Yuav Ua Li Cas Kho Pob Luj Taws Ib Leeg Thiab Rau Txhua Tus

Zoo Siab

• Dab Tsi Ua Rau Pob Zeb Leeg thiab Taw?
• Koj Yuav Kho Mob Li Cas?
• 1. Kho ib hmo.
• 2. Buff tawm ntawm daim tawv nqaij ntau dhau.
• 3. Moisturize.
• Ntsuam xyuas rau

Cov pob taws tawg tuaj yeem zoo li tawm ntawm qhov tsis pom qhov twg, thiab lawv tshwj xeeb tshaj yog nqus thaum lub caij ntuj sov thaum lawv raug nthuav tawm tas li hauv khau khiab. Thiab thaum lawv tsim, tshem ntawm lawv tuaj yeem ua pov thawj. Yog tias koj tau sau tshuaj pleev cov tshuaj octane siab tshaj plaws uas koj tuaj yeem nrhiav tau yam tsis muaj txiaj ntsig, muaj qee yam uas koj yuav tsum paub txog yuav kho qhov pob taws tawg li cas.

Qhov sib txawv yog koj cov tawv nqaij yog lus tiag tiag tawg hauv siab. Miguel Cunha, D.P.M., tus tsim ntawm Gotham Footcare hauv New York City hais tias "Peb txhais taw yog lub luag haujlwm tuav peb lub cev thiab yog li ntawd lawv thiaj tiv taus qhov hnyav heev." "Thaum qhov hnyav thiab lub siab tau thov rau pob taws ntawm peb txhais taw, daim tawv nqaij nthuav tawm sab nraud. Yog tias daim tawv nqaij qhuav, nws dhau los ua ywj ywj thiab txhav thiab yog li ntawd ntau dua qhov tawg thiab tawg." (Muaj feem xyuam: Cov Khoom Taw Qhia thiab Cov Tshuaj Podiatrists Siv Ntawm Lawv Tus Kheej)

Dab Tsi Ua Rau Pob Zeb Leeg thiab Taw?

Yog tias koj xav paub yuav ua li cas kho pob taws tawg, ces koj yuav tsum paub tias lawv tau tsim ua ntej li cas. Muaj ob peb yam tseem ceeb uas tuaj yeem ua rau koj muaj feem yuav ntsib cov pob taws tawg. Cov xwm txheej xws li rog, mob ntshav qab zib, eczema, hypothyroidism, Sjögren's syndrome (tus kab mob autoimmune), thiab cov menyuam yaus ua rau tawv nqaij dermatosis (mob ntawm daim tawv nqaij taw), txhua tus tau txuas rau qhov tawg, hais tias Cunha. Muaj ko taw tiaj tus, hnav khau tsis haum, thiab nyob hauv qhov chaw qhuav, huab cua txias kuj tseem tuaj yeem ua ib feem. (Muaj feem cuam tshuam: Dab tsi tshwm sim tiag tiag rau koj cov tawv nqaij thaum koj siv Tus Me Nyuam Taw Qhuav Peel)

Qhuav, fissured taw? Nws kuj tuaj yeem yog qhov tshwm sim ntawm tus kab mob fungal. "Ntau tus neeg xav tias yog lawv raug kev txom nyem los ntawm pob taws qhuav lossis tawg, lawv tsuas xav tau lub raj mis tshuaj pleev thaum ib qho ntawm cov laj thawj feem ntau yog qhov kis tus kab mob kis tus kab mob," Cunha hais. Cov tsos mob tshwm sim ntawm tus neeg ncaws pob ko taw suav nrog cov tawv nqaij qhuav, khaus ntawm cov ntiv taw, tawv nqaij ua rau tawv nqaij, o, thiab hlwv, thiab yog tias koj muaj cov tsos mob uas tsis zoo li ob lub lis piam, koj yuav tsum mus ntsib kws kho mob, raws li American Podiatric Medical Koom haum.

Ua ntej koj dhia mus rau hauv kev kawm txog yuav kho cov pob taws tawg, nws tseem ceeb heev uas yuav tsum nco ntsoov tias lawv yooj yim dua los tiv thaiv kom tshem tawm. Txoj hauv kev zoo tshaj plaws los tiv thaiv pob taws tawg xws li zam kev taug kev tsis muaj pob taws hauv pej xeem lossis hnav cov thom khwm qias neeg, ob qho tib si tuaj yeem ua rau ob txhais taw rau cov kab mob thiab cov kab mob fungal, hais tias Cunha. Ib qho ntxiv, koj tuaj yeem txau sab hauv ntawm koj nkawm khau txhua hnub nrog Lysol los tua cov kab mob. (Yam ntsig txog: Cov Khoom Uas Yuav Npaj Koj Li Taw Ua Ntej Lawv Pom Lub Teeb Ntawm Hnub)

Koj Yuav Kho Mob Li Cas?

Thaum kawg, lub sijhawm koj tau tos rau: raws nraim li cas kho pob taws tawg, raws li kws tshaj lij.

Yog tias kev puas tsuaj twb tau ua tiav lawm, Cunha pom zoo rau ntau txoj hau kev. "Thaum cov neeg mob tuaj rau kuv lub chaw haujlwm nrog tuab calluses thiab pob taws tawg, kuv nquag pom zoo siv Urea 40 feem pua ​​gel xws li Bare 40 Moisturizing Urea Gel," nws hais (Yuav Nws, $ 17, walmart.com). Urea muaj cov tshuaj keratolytic (nws tuaj yeem zom cov tawv nqaij, cov tawv nqaij ntau dhau) thiab nws ua raws li cov tshuaj tsw qab, txhais tau tias nws pab rub dej noo. Nov yog nws daim ntawv qhia tag nrho:

1. Kho ib hmo.

Cunha hais tias "Kuv qhia kuv cov neeg mob kom siv urea gel sib npaug thoob plaws ob txhais taw thaum hmo ntuj, qhwv lawv txhais taw nrog yas qhwv, thiab hnav thom khwm mus pw," Cunha hais. "Cov yas qhwv yuav txhawb nqa kev nkag mus rau hauv cov gel kom pab txhawm rau zom cov ntxhib ntxhib thiab qhuav, tawv nqaij tawg." (Yog tias koj tsis nyiam lub tswv yim ntawm kev siv cov yas siv ib zaug, saib rau hauv cov thom khwm los yog pob taws npog kom muaj txiaj ntsig zoo sib xws.)

Tsawg 40% Urea Gel nrog Salicylic Acid $ 17.00 khw nws Walmart

2. Buff tawm ntawm daim tawv nqaij ntau dhau.

Thaum sawv ntxov, koj tuaj yeem siv cov ntaub ntawv taw xws li Amope Pedi Perfect Foot File (Yuav Nws, $ 20, amazon.com) hauv da dej kom tshem tawm cov tuab thiab hu rau thaj chaw uas tau tawg los ntawm cov tshuaj ib hmo. (Xav tsis thoob yuav kho pob taws pob taws tab sis tsis paub siv daim ntawv ko taw li cas? Tsis muaj teeb meem. Nov yog yuav siv Amope li cas kom nyab xeeb rau menyuam mos taw.)

Amope Pedi Perfect Electronic Dry Foot File $ 18.98 khw nws Amazon

3. Moisturize.

Tom qab da dej, ua raws li cov tshuaj pleev ib ce xws li Eucerin Advanced Repair Cream (Yuav Nws, $ 12, amazon.com) lossis Neutrogena Hydro Boost Water Gel (Yuav Nws, $18 $ 13, amazon.com).

Eucerin Advanced Repair Creme $ 8.99 ($ ​​15.49 txuag 42%) khw nws Amazon

Yog tias koj tau txiav txim siab tias koj lub pob taws tawg yog tshwm sim los ntawm kev ncaws pob taw, Cunha pom zoo kom siv OTC tiv thaiv kab mob fungal. Lotrimin Ultra Athlete's Foot Treatment Cream (Yuav Nws, $ 10, target.com) thiab Lamisil AT Athlete's Foot Antifungal Cream (Yuav Nws, $ 14, target.com) yog ob qho kev xaiv.

Thaum tshem tawm ntawm qhov tawg, fissured ko taw tuaj yeem nyuaj, nws tuaj yeem ua tiav. Yog tias koj tshem tawm ib yam dab tsi los ntawm zaj lus qhia no yuav ua li cas kho pob taws tawg cia nws yog qhov no: kev saib xyuas zaub mov zoo ib yam yog qhov tseem ceeb.

Ntsuam xyuas rau

Kev tshaj tawm