6 Brownie Qhia Txog Cov Neeg Mob Ntshav Qab Zib

Zoo Siab

• Ci zoo dua brownies
• 1. Cov piam thaj tsis muaj qab hau
• 2. Ib leeg-pabcuam brownie
• 3. Cov taum dub xim av
• 4. Cov qos liab qab zib ci
• 5. Txiv laum huab xeeb butter khaub zig xim av
• 6. Zucchini fudge brownies
• Nqa Nyiaj

Ci zoo dua brownies

Kev siv ntau dhau cov piam thaj yog xam los ntawm qee tus yuav yog qhov kawg rau kev tsim hom ntshav qab zib hom 2. Txawm li cas los xij, raws li American Diabetes Association (ADA), kev rog dhau los yog qhov muaj kev pheej hmoo loj tshaj.

Tab sis koj tseem tuaj yeem ci ncuav qab zib thiab noj nws yog tias koj muaj ntshav qab zib.

Qee yam khoom xyaw muaj lub zog los hloov cov khoom qab zib kom zoo rau hauv cov khoom hloov chaw. Tsis tsuas yog koj cov khoom qab zib uas tseem muaj qab zib zoo, lawv yuav txawm zoo rau koj. Thiab seem tswj yog ntu thib ob ntawm kab zauv. A tsawg me ntsis ntawm qee yam qab muaj peev xwm mus txoj kev ntev.

1. Cov piam thaj tsis muaj qab hau

Cov kua qab zib-daj uas tsis muaj piam thaj no yog gluten-tsis pub mis, tsis muaj mis-thiab, thiab qab zib nrog Swerve, uas yog cov khoom qab zib hauv ntuj. Lub Chaw Rau Kev Tshawb Fawb Txog Kev Tshawb Fawb Hauv Pej Xeem tau tshaj tawm tias erythritol me me (pom hauv cov khoom qab zib) tej zaum muaj kev nyab xeeb. Daim ntawv qhia tseem yuav hu rau cov protein-nplua nuj oat hmoov.Koj tuaj yeem ua cov khoom xyaw no pheej yig hauv tsev los ntawm kev siv lub txiv mis qhuav qhuav hauv koj cov zaub mov ua kom txias, rab, lossis taum kas fes taum. Txog kev ntxiv cov protein thiab fiber ncaws, sim ntxiv cov txiv ntoo uas koj nyiam.

Tau txais daim ntawv qhia los ntawm Qab zib Raws li zib ntab.

2. Ib leeg-pabcuam brownie

Unsweetened applesauce yuav siv theem hauv theem hauv no tsis pub muaj gluten, tsis pub lis, tsis muaj rog, muaj cov zaub mov noj vegan. Ib qho kev pabcuam loj yog zoo tagnrho rau kev tswjfwm. Nws muaj qab zib nrog tsuas yog me me ntawm maple phoov. Ntxiv rau, koj tuaj yeem ua daim ntawv qhia no hauv lub microwave yog tias koj xav tau kev kho sai.

Tau txais daim ntawv qhia los ntawm Yav Qab Teb Txoj Cai.

3. Cov taum dub xim av

Taum yog ib qho ntawm ADA li 10 cov khoom qab zib mob ntshav qab zib, thiab lawv coj theem rau hauv daim ntawv qhia ua qab zib. Qhov zoo tshaj plaws yog tias koj tsis tau twv seb cov khoom qab zib no muaj qhov pab cov taum dub. Qhov tshwm sim yog fudgy kho nrog yuav luag 4 gram ntawm cov protein thiab tsuas yog 12.3 net carbs ib zaug noj.

Tau txais daim ntawv qhia ntawm Qab Zib-Niam.

4. Cov qos liab qab zib ci

Cov brownies no pab koj kom tau txais koj cov qhob noom xim kasfes kho thaum muab cov khoom noj zoo ntawm cov qos yaj ywm thiab avocado. Cov qos yaj ywm qab zib yog ntim nrog cov vitamins thiab yog qhov zoo tshaj plaws ntawm fiber. Avocados yog ib qhov ntawm lub plawv-zoo rog. Daim ntawv qhia no muaj qab zib nrog kev ua kom hnub hnub muab tshuaj txhuam, uas muaj cov khoom xyaw zoo ntawm cov carbohydrates, fiber ntau, cov vitamins, thiab cov zaub mov.

Tau txais daim ntawv qhia los ntawm Kev Noj Qab Haus Huv Khoom Noj Khoom Haus.

5. Txiv laum huab xeeb butter khaub zig xim av

Cov txiv laum huab xeeb muab cov yooj yim los ua ib-lub tais brownies ib co ntxiv thiab cov protein rau hauv khau raj. Yog tias koj tsis muaj almond noj ntawm tes, sim sib tsoo ntawm almonds hauv koj cov khoom noj kom txog thaum lawv nyiam cov hmoov nplej. Nov yog daim ntawv qhia muaj roj ntau vim nws suav nrog butter, txiv maj phaub roj, almonds, thiab qe. Ib qho me me yog qhov pom zoo heev. Txoj kev pheej hmoo ntawm kev tuag los ntawm kab mob plawv hauv cov neeg mob ntshav qab zib yog ob npaug thiab tseem muaj feem ntau txog plaub npaug, raws li American Heart Association (AHA). Kev yaum yog qhov tseem ceeb.

Tau txais cov ntawv qhia ntawm Preheat rau 350º.

6. Zucchini fudge brownies

Koj tuaj yeem siv cov zucchini ncaj los ntawm koj lub vaj los ci cov veggie brownies no. Cov txiv maj phaub hmoov nplej muaj nyob ntawm txee ntawm cov khw muag khoom noj txhua hnub. Nws muaj cov khoom noj muaj fiber ntau, muaj cov protein thiab cov rog zoo, thiab tsim nyog rau cov neeg muaj ntshav qab zib.

Tau txais daim ntawv qhia los ntawm Chocolate Covered Katie.

Nqa Nyiaj

Cov zaub mov ci xws li brownies tuaj yeem yog ib feem ntawm koj cov zaub mov txawm tias koj muaj ntshav qab zib. Ua kom nws ua haujlwm, koj tsuas yog xav kom suav tus suav xwb. Cov qauv npaj zaub mov noj los ntawm ADA txhawb kom koj khaws koj cov zaub mov hauv cov zaub mov feem ntau ntawm 45 mus rau 60 grams tag nrho. Cov zaub mov no tseem yuav tsum tsom feem ntau rau cov khoom noj muaj fiber ntau thiab ntau cov carbs.

Yog tias koj npaj yuav noj khoom qab zib, sim txiav rov qab cov khoom noj hauv carbs hauv koj cov pluas noj. Hloov pauv, yog tias koj pom koj tus kheej muaj teeb meem noj tsuas yog ib qho, txuag cov khoom noj rau hnub yug, hnub so, lossis lwm lub sijhawm tshwj xeeb. Txhua yam koj ua, txaus siab rau!