Yuav Ua Li Cas Kom Koj Lub Tsev Huv Huv thiab Muaj Kev Noj Qab Haus Huv Yog Koj Tus Kheej Nyob Hauv Tus Kheej vim Yog Kab Mob Coronavirus

Zoo Siab

• Ua Kom Koj Tus Kheej Noj Qab Nyob Zoo
• Npaj Cov Khoom Tseem Ceeb
• Tsis txhob hnov ​​​​qab txog Koj Kev Noj Qab Haus Huv
• Ua Kom Koj Lub Tsev Noj Qab Nyob Zoo
• Ntxuav thiab tua kab mob
• CDC-pom zoo cov khoom ntxuav rau Coronavirus
• Lwm Txoj Hauv Kev Kom Tiv Thaiv Kab Mob Tawm Ntawm Koj Lub Tsev
• Yog Koj Nyob Hauv Ib Lub Tsev Tsev lossis Chaw Sib Koom
• Tshuaj xyuas rau

Tsis txhob ntshai: Tus mob coronavirus yog tsis lub apocalypse. Qhov ntawd tau hais tias, qee tus neeg (txawm tias lawv muaj cov tsos mob zoo li mob khaub thuas, tsis muaj kev tiv thaiv kab mob, lossis tsuas yog me ntsis ntawm ntug) tab tom xaiv nyob hauv tsev ntau li ntau tau-thiab cov kws tshaj lij hais tias tsis yog lub tswv yim phem. Kristine Arthur, MD, tus kws kho mob sab hauv ntawm MemorialCare Medical Group hauv Laguna Woods, CA, hais tias kev zam yog ib qho ntawm koj txoj kev xaiv zoo tshaj plaws thaum muaj tus mob coronavirus, tsis hais seb koj puas muaj mob. Hauv lwm lo lus, kev cais tus kheej thaum lub sijhawm muaj tus kabmob coronavirus yuav yog qhov kev ua haujlwm zoo tshaj plaws, tshwj xeeb tshaj yog tias tus kabmob tau raug lees paub hauv koj cheeb tsam.

"Yog tias koj muaj kev xaiv ua haujlwm hauv tsev, coj mus," Dr Arthur hais. "Yog tias koj tuaj yeem ua haujlwm hauv thaj tsam uas tsis muaj neeg coob lossis tsis muaj kev sib cuag nrog tib neeg, ua nws."

Nyob hauv tsev thiab zam kev sib cuam tshuam hauv zej zog yog nug loj rau txhua tus, tab sis nws tsim nyog nws. Kev txwv tsis pub muaj kev sib raug zoo - ib qho kev ntsuas kuj tau pom zoo los ntawm Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob (CDC) thiab Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb (WHO), tshwj xeeb hauv thaj chaw uas kis tus kabmob coronavirus tau lees paub - tuaj yeem ua qhov sib txawv loj hauv kev txwv tsis pub COVID- 19 kis, hais tias Daniel Zimmerman, Ph.D., tus lwm thawj coj ntawm kev tshawb fawb ntawm cellular immunology ntawm tuam txhab biotechnology CEL-SCI Corporation.

Yog li, yog tias koj pom koj tus kheej raug cais tawm hauv tsev thaum muaj tus kabmob coronavirus rau ib qho lossis lwm qhov, ntawm no yog yuav ua li cas thiaj nyob tau noj qab haus huv, huv, thiab nyob ntsiag to thaum koj tos nws tawm.

Ua Kom Koj Tus Kheej Noj Qab Nyob Zoo

Npaj Cov Khoom Tseem Ceeb

Npaj koj cov khoom siv xav tau npaj txhij -tshwj xeeb yog cov tshuaj kws tshuaj noj. Qhov no yog qhov tseem ceeb tsis yog vim muaj peev xwm ntawm kev cais tawm mus sij hawm ntev, tab sis kuj yog thaum muaj peev xwm tsim khoom tsis txaus rau cov tshuaj ua hauv Suav teb thiab/lossis lwm qhov chaw sib tw nrog kev poob los ntawm tus kabmob no, hais tias Ramzi Yacoub, Pharm.D ., Tus thawj saib xyuas chaw muag tshuaj ntawm SingleCare. Yacoub hais tias "Tsis txhob tos txog lub sijhawm kawg kom ua tiav koj cov tshuaj; xyuas kom tseeb tias koj tab tom thov kom rov ua dua li ntawm xya hnub ua ntej cov tshuaj yuav tag," Yacoub hais. "Thiab koj kuj tseem tuaj yeem sau 90 hnub tus nqi tshuaj nyob rau lub sijhawm yog tias koj daim phiaj xwm kev pov hwm tso cai nws thiab koj tus kws kho mob sau koj daim ntawv yuav tshuaj 90 hnub tsis siv 30 hnub ib zaug."

Nws kuj yog lub tswv yim zoo los khaws cov tshuaj OTC xws li cov tshuaj kho mob lossis lwm yam tshuaj kho mob ASAP. Nws hais tias "Npaj ibuprofen thiab acetaminophen rau mob thiab mob, thiab Delsym lossis Robitussin rau kev hnoos hnoos," nws hais.

Tsis txhob hnov ​​​​qab txog Koj Kev Noj Qab Haus Huv

Yog, raug cais tawm tuaj yeem ua rau muaj kev txaus ntshai thiab zoo li qee yam kev rau txim demented (txawm tias tsuas yog lo lus "cais tawm" muaj lub suab tsis txaus ntseeg rau nws). Tab sis kev hloov pauv koj lub siab tuaj yeem pab hloov qhov kev paub ntawm "nyam hauv tsev" mus rau ntau qhov kev txais tos los ntawm koj li niaj zaus, hais tias Lori Whatley, L.M.F.T., kws kho mob hlwb thiab kws sau ntawv Txuas & Koom Nrog. "Qhov ntawd yog kev xav noj qab haus huv uas yuav tso cai rau koj tswj hwm kev tsim khoom thiab muaj tswv yim," piav qhia Whatley. "Kev xav yog txhua yam. Xav txog qhov khoom plig no thiab koj yuav pom qhov zoo."

Sim ua kom zoo tshaj plaws ntawm lub sijhawm no, nchaes Kevin Gilliland, Psy.D., tus thawj coj ntawm Innovation360. Gilliland hais tias "Muaj cov app thiab cov yeeb yaj kiab tsis muaj qhov kawg rau txhua yam los ntawm kev nco qab rau kev tawm dag zog, yoga, thiab kev kawm," Gilliland hais. (Cov kev kho mob thiab kev mob hlwb no tsim nyog kuaj xyuas.)

Lus ceeb toom: Gilliland hais tias nws yog ib qho tseem ceeb kom tsis txhob binging rau ib yam ntawm cov khoom no los ntawm kev tsis txaus siab lossis vim qhov kev hloov pauv sai hauv niaj hnub no - kev tawm dag zog, TV, sijhawm tshuaj ntsuam, nrog rau zaub mov. Qhov ntawd mus rau cov xov xwm kab mob coronavirus noj ib yam nkaus, ntxiv Whatley. Vim tias, yog, koj yuav tsum nyob twj ywm paub txog COVID-19, tab sis koj tsis xav mus rau ib qho luav qhov hauv tus txheej txheem. "Tsis txhob nkag mus rau kev npau taws ntawm kev tshaj xov xwm. Tau txais qhov tseeb thiab tswj hwm koj tus kheej kev noj qab haus huv."

Ua Kom Koj Lub Tsev Noj Qab Nyob Zoo

Ntxuav thiab tua kab mob

Rau qhov pib, muaj qhov sib txawv ntawm kev ntxuav thiab tshuaj tua kab mob, hais tias Natasha Bhuyan, MD, tus thawj coj kho mob hauv cheeb tsam ntawm One Medical. Dr. Bhuyan hais tias "Kev tu yog tshem tawm cov kab mob los yog av hauv av." "Qhov no tsis tua kab mob, nws feem ntau tsuas yog so lawv tawm - tab sis nws tseem txo qis kev kis tus kab mob."

Kev tua kab mob, ntawm qhov tod tes, yog kev ua tshuaj siv tshuaj tua kab mob rau ntawm qhov chaw, hais tias Dr. Bhuyan. Nov yog saib dab tsi tsim nyog rau txhua tus:

Ntxuav: Nqus cov ntaub pua plag, so plag tsev, so cov txee, plua plav, thiab lwm yam.

Tshuaj tua kab mob: "Siv CDC pom zoo tshuaj tua kab mob mus rau cov hom phiaj uas muaj kev sib cuag ntau ntxiv xws li lub qhov rooj, tus tuav, lub teeb hloov pauv, nyob deb, chav dej, rooj zaum, rooj zaum, tog dab dej, thiab cov txee," hais tias Dr. Bhuyan.

CDC-pom zoo cov khoom ntxuav rau Coronavirus

Zimmerman sau tseg tias "Tus kabmob coronavirus tau raug rhuav tshem los ntawm yuav luag txhua tsev neeg huv lossis xab npum thiab dej yooj yim," Tab sis muaj qee yam tshuaj tua kab mob uas tsoomfwv tau hais qhia tshwj xeeb rau tus kabmob coronavirus. Piv txwv li, EPA tau tshaj tawm cov npe tshuaj pom zoo kom siv tshuaj tua kab mob tshiab. Txawm li cas los xij, "ua tib zoo mloog rau cov chaw tsim khoom cov lus qhia txog ntev npaum li cas cov khoom yuav tsum nyob rau saum npoo," hais tias Dr. Bhuyan.

Dr. Bhuyan tseem hais qhia saib American Chemistry Council's (ACC) Center for Biocide Chemistries '(CBC) cov npe khoom siv tu tsev los tiv thaiv tus kabmob coronavirus, ntxiv rau CDC cov lus qhia tu tsev.

Thaum muaj ntau qhov khoom lag luam xaiv los xaiv los ntawm cov npe saum toj no, qee qhov tseem ceeb kom suav nrog hauv koj cov npe kab mob coronavirus suav nrog Clorox tshuaj dawb; Lysol tshuaj tsuag thiab tso quav tso quav, thiab Purell cov tshuaj tua kab mob tsis huv. (Tsis tas li: Nov yog qee cov lus qhia tseem ceeb kom tsis txhob kov koj lub ntsej muag.)

Lwm Txoj Hauv Kev Kom Tiv Thaiv Kab Mob Tawm Ntawm Koj Lub Tsev

Xav txog cov lus qhia hauv qab no - nrog rau koj daim ntawv teev npe ntawm CDC pom zoo tshuaj tua kab mob thiab cov lus pom zoo txog kev ntxuav tes - raws li koj li phiaj xwm tshuaj tua kab mob.

• Tawm cov khoom "qias neeg" ntawm lub qhov rooj. "Txuas txo qhov nkag ntawm cov kab mob mus rau hauv koj lub tsev los ntawm kev hle koj nkawm khau thiab khaws cia rau ntawm qhov rooj lossis chaw nres tsheb," qhia Dr. Bhuyan (txawm tias nws kuj tau sau tseg tias COVID-19 kis los ntawm cov khau tsis yog ib txwm muaj). "Nco ntsoov tias hnab nyiaj, hnab ev khoom, lossis lwm yam khoom los ntawm kev ua haujlwm lossis tsev kawm ntawv tuaj yeem nyob hauv pem teb lossis lwm qhov chaw muaj kuab paug," Dr Arthur hais ntxiv. "Tsis txhob muab lawv tso rau ntawm koj lub txee ua noj, rooj noj mov, lossis thaj chaw npaj zaub mov."
• Hloov koj cov khaub ncaws. Yog tias koj tau tawm mus, lossis yog tias koj muaj menyuam yaus uas tau nyob hauv tsev zov me nyuam lossis tsev kawm ntawv, hloov mus rau hauv ib lub cev huv si thaum rov qab los tsev.
• Muaj tes ntxuav tes ntawm qhov rooj. Dr. Bhuyan hais tias "Ua li no rau cov qhua yog lwm txoj hauv kev yooj yim kom txo qis kev kis kab mob," Dr. Ua kom ntseeg tau tias koj cov tshuaj ntxuav tes tsawg kawg 60 feem pua ​​cawv, nws hais ntxiv. (Tos, tshuaj ntxuav tes puas tuaj yeem tua tus kabmob coronavirus?)
• So koj qhov chaw ua haujlwm. Txawm tias thaum ua haujlwm hauv tsev, nws yog lub tswv yim zoo los ntxuav koj tus kheej lub khoos phis tawj thiab nas ntau zaus, tshwj xeeb yog koj noj ntawm koj lub rooj, hais tias Dr. Arthur.
• Siv "kev ntxuav huv" ntawm koj lub tshuab ntxhua khaub ncaws/tshuab ziab khaub ncaws thiab tshuab ntxuav tais diav. Ntau tus qauv tshiab muaj qhov kev xaiv no, uas siv cov dej kub ntau dua li ib txwm siv lossis kub kom txo tau cov kab mob.

Yog Koj Nyob Hauv Ib Lub Tsev Tsev lossis Chaw Sib Koom

Hauv koj tus kheej qhov chaw, xaiv rau tib lub tswv yim tiv thaiv kab mob uas teev rau saum toj no, hais tias Dr. Bhuyan. Tom qab ntawd, nug koj tus tswv tsev thiab/lossis tus thawj tswj tsev tsim cov kauj ruam uas lawv tab tom ua kom ntseeg tau tias cov zej zog thiab cov neeg mus los coob npaum li huv si.

Tej zaum koj kuj xav kom tsis txhob muaj chaw sib tham, xws li chav ntxhua khaub ncaws sib koom, thaum lub sijhawm tsis khoom, qhia Dr. Bhuyan. Ntxiv rau, koj yuav xav "siv daim ntawv so tes lossis ntaub so ntswg los qhib qhov rooj lossis thawb lub khawm nqa," nws hais ntxiv.

Kuv puas yuav tsum zam kev siv cua txias lossis cua sov hauv qhov chaw sib koom? Tej zaum tsis yog, hais tias Dr. Bhuyan. "Muaj cov kev xav tsis sib haum xeeb, tab sis tsis muaj kev tshawb fawb tiag tiag qhia tau tias tus mob coronavirus yuav kis tau los ntawm cov cua sov lossis AC systems vim nws feem ntau kis tau los ntawm kev xa dej xau," nws piav qhia. Tseem, nws yeej tsis ua mob rau so koj lub qhov cua nrog tib yam CDC pom zoo cov khoom tu tus mob coronavirus, hais tias Dr. Bhuyan.

Kuv puas yuav tsum qhib qhov rai lossis kaw? Dr. Arthur qhia kom qhib lub qhov rais, yog tias nws tsis txias heev, kom nqa tau ib co huab cua ntshiab. UV hluav taws xob los ntawm lub hnub, ua ke nrog cov khoom siv tshuaj dawb uas koj twb tau siv los tua kab mob hauv koj lub tsev, tuaj yeem pab txhawb koj txoj kev tiv thaiv kab mob, ntxiv Michael Hall, MD, tus kws kho mob tau lees paub thiab CDC cov tshuaj tiv thaiv nyob hauv Miami.

Cov ntaub ntawv hauv zaj dab neeg no muaj tseeb raws li lub sijhawm nias. Raws li kev hloov tshiab hais txog tus mob coronavirus COVID-19 txuas ntxiv mus, nws muaj peev xwm hais tias qee cov ntaub ntawv thiab cov lus pom zoo hauv zaj dab neeg no tau hloov pauv txij li kev tshaj tawm thawj zaug. Peb txhawb kom koj mus xyuas tsis tu ncua nrog cov peev txheej xws li CDC, WHO, thiab koj lub chaw saib xyuas kev noj qab haus huv hauv zos kom paub cov ntaub ntawv tshiab thiab cov lus pom zoo.

Tshuaj xyuas rau