Yuav ua li cas khiav zoo li tus neeg tseem ceeb Sprinter

Zoo Siab

• Ntsuam xyuas rau

Cov kws tshawb fawb hais tias lawv tau txiav txim siab tias vim li cas cov neeg tseem ceeb sib tw tau nrawm dua li peb cov neeg tuag, thiab qhov xav tsis thoob, nws tsis muaj dab tsi ua nrog cov donuts peb tau noj tshais. Lub ntiaj teb cov neeg khiav ceev tshaj plaws muaj qhov sib txawv ntawm kev sib tw ntau dua li lwm tus neeg ncaws pob, raws li kev tshawb fawb tshiab los ntawm Southern Methodist University-thiab nws yog ib qho uas peb tuaj yeem cob qhia peb lub cev kom ua raws li.

Thaum cov kws tshawb fawb tau kawm txog cov qauv kev sib tw ntawm 100- thiab 200-meter dash ncaws pob tiv thaiv kev sib tw ncaws pob, lacrosse, thiab football players, lawv pom tias cov sprinters khiav nrog lub cev muaj zog dua, thiab nqa lawv lub hauv caug siab dua ua ntej tsav lawv ko taw. Lawv ko taw thiab pob taws tseem khov kho thaum ua kev sib cuag nrog hauv av ib yam-"zoo li rauj ntaus nrig rau tus ntsia hlau," hais tias tus kws tshawb fawb co-sau Ken Clark, "uas ua rau lawv muaj sijhawm luv hauv kev sib cuag hauv av, muaj zog loj ntsug, thiab cov neeg tseem ceeb saum toj kawg nkaus ."

Feem ntau ntawm cov kis las, ntawm qhov tod tes, ua zoo li lub caij nplooj ntoo hlav thaum lawv khiav, hais tias Clark: "Lawv qhov kev tawm tsam ko taw tsis zoo li qub, thiab lawv cov tsaws tsaws me me me thiab xoob," ua rau lawv lub zog muaj peev xwm absorbed ntau dua li expended. Cov txheej txheem "ib txwm muaj" no muaj txiaj ntsig zoo rau kev ua kom muaj zog, thaum cov neeg sib tw yuav tsum tau txuag lawv lub zog (thiab yooj yim dua ntawm lawv cov pob qij txha) nyob rau lub sijhawm ntev dua. Tab sis rau qhov kev ncua deb, Clark hais tias, txav ntau dua li tus neeg tseem ceeb sprinter tuaj yeem pab txawm tias cov neeg khiav dej num tuaj yeem ceev nrawm.

Xav ntxiv qhov ua tiav sai rau koj 5K tom ntej? Ua tib zoo saib xyuas koj lub cev kom ncaj, tsav koj lub hauv caug siab, thiab tsaws ib puag ncig ntawm lub pob ntawm koj txhais ko taw, ua kom sib cuag nrog hauv av kom luv li sai tau, hais Clark. (Qhov xwm txheej, txhua tus neeg ncaws pob raug sim hauv qhov kev tshawb fawb no tau ua ntej pem hauv ntej thiab nruab nrab-pem hauv ntej.

Tau kawg, tsis txhob sim cov txheej txheem no thawj zaug hauv qhov xwm txheej ntawm kev sib tw tag nrho. Sim nws tawm hauv kev xyaum lossis kev xyaum ua ntej kom tsis txhob raug mob. Tom qab ntawd ntawm hnub sib tw, ncaws nws mus rau hauv kev sib tw khiav nrawm li 30 feeb los ntawm kab kawg.

Ntsuam xyuas rau