Koj yuav tsum tau tawm hws ntau npaum li cas thaum ua haujlwm?

Zoo Siab

• Dab tsi ua rau qee tus neeg tawm hws ntau dua li lwm tus?
• Muaj hws ntau npaum li cas thaum lub sijhawm ua haujlwm?
• Thaum twg hws dhau los ua "ntau dhau"?
• Koj tuaj yeem ua dab tsi txog hws thiab ntxhiab ntawm lub cev?
• Puas muaj peev xwm tsis tawm hws txaus?
• Kab hauv qab: Yuav ua li cas thiaj tsis tawm hws ntau thaum ua si
• Tshuaj xyuas rau

Txawm hais tias koj tsoo hws lub sijhawm lub tshuab dhia pib txav lossis koj xav ntau dua ntawm koj tus neeg zej zog hws txau koj hauv HIIT chav kawm ntau dua li koj tus kheej, koj yuav xav tsis thoob tias ib txwm muaj thiab seb koj tawm hws ntau dhau -lossis tsuas yog txaus. Hauv kev muaj tiag, txhua tus neeg tawm hws ntawm qhov sib txawv ntawm qhov kub thiab txias ntawm qhov sib txawv. Tab sis dab tsi ua rau qee qhov sib txawv no thiab thaum twg yog lub sijhawm rau kev txhawj xeeb? Thiab puas muaj ib txoj hauv kev kom tsis txhob hws ntau thaum tawm dag zog?!

Ua ntej thiab qhov tseem ceeb tshaj plaws, paub tias tawm hws yog qhov qub. Stacy R. Smith, MD, kws kho mob tawv nqaij hauv Encinitas, California hais tias "Kev tawm hws yog ib qho kev noj qab haus huv zoo rau lub cev." "Qhov cua sov ntawd tuaj yeem los ntawm lwm qhov chaw xws li huab cua hauv Florida lossis cua sov tsim los ntawm cov leeg nqaij thaum ua si."

Dab tsi ua rau qee tus neeg tawm hws ntau dua li lwm tus?

Txhawm rau tawm hws tawm, nws yuav pab kom paub tseeb tias nws ua dab tsi. Thaum cov dej no sib xyaw, ntsev, thiab lwm yam minerals tawm ntawm koj cov tawv nqaij, nws ua rau koj txias, cia koj lub cev tswj nws qhov kub thiab txias. "Muaj ob hom kev tawm hws: eccrine, cov kua ua kua uas tshwm sim thoob plaws lub cev thaum nws kub sab nraud lossis thaum koj tawm dag zog, thiab apocrine, qhov tso zis tuab pom feem ntau ntawm koj lub hauv caug," hais Dee Anna Glaser, MD, tus thawj tswj hwm ntawm International Hyperhidrosis Society thiab kws kho mob dermatologist hauv St. Louis, Missouri. Apocrine yog khi rau tsw thiab feem ntau cuam tshuam nrog kev ntxhov siab. (Muaj feem cuam tshuam: Kev Nyuaj Siab Granules - thiab Kuv Yuav Ua Li Cas Lawv Los Ntawm Kev Ua Havoc ntawm Kuv Lub Cev?)

Txawm hais tias koj qhov kev noj haus, kev noj qab haus huv, thiab kev xav tuaj yeem ua lub luag haujlwm, ntau npaum li cas koj tawm hws feem ntau txiav txim siab los ntawm cov noob caj noob ces, raws li qhov koj tawm hws. Cov pob khaus ntau tshaj plaws yog koj lub hauv caug, xib teg, ob txhais taw, thiab hauv pliaj vim lawv muaj cov qog hws ntau tshaj plaws. (Lub hauv qab ntawm caj npab yog lub tsev rau cov kab mob uas zom cov hws thiab ua rau BO) Cov hws yog ib tus neeg siab heev, txawm li cas los xij: Piv txwv li, koj lub nraub qaum yuav tawm mus ua ntej vim cov qog muaj qhov nrawm tshaj plaws los teb rau koj lub hlwb cov cim thaum lub sij hawm kub los yog kev ntxhov siab. , Dr. Glaser hais tias.

Nws tej zaum tsis tuaj ntau npaum li qhov xav tsis thoob tias qib dej thiab hws mus ua tes. Yog tias tag nrho lwm yam sib npaug, tsis muaj dej txaus tsis tu ncua tuaj yeem ua rau ib tus neeg hws tsawg dua lwm tus, hais tias Dr. Smith. Tab sis haus ntau dua li qhov tsim nyog kom ua kom muaj dej txaus ua ntej, thaum lub sijhawm, thiab tom qab kev tawm dag zog yuav tsis ua rau koj ntub dej ntau dua li ib tus neeg uas muaj dej txaus. Qee cov tshuaj, xws li kev tswj hwm hormonal, kuj tseem muaj cov kev mob tshwm sim uas ua rau koj tawm hws ntau los yog tsawg, yog li nrog koj tus kws kho mob lossis tus kws muag tshuaj yog tias koj xav tias tej zaum yuav yog qhov teeb meem.

Tshaj li kev haus dej, tshuaj, thiab kev tshuaj ntsuam lub cev, lub cev lub cev kuj tseem cuam tshuam ntau npaum li cas koj hws, thiab xav tsis thoob, tus ua kom koj ntub dej koj yuav yog, hais tias Jason Karp, Ph.D., tus kws kho lub cev thiab tus kws qhia khiav hauv San Diego, California. "Qhov laj thawj yog vim li cas cov neeg tawm hws ntau dua - thiab tseem ua ntej ua haujlwm - yog vim lub cev ua kom txias dua ntawm nws tus kheej," Karp hais. "Tib neeg pom kev tawm hws yog qhov tsis zoo, tab sis nws yog qhov hws tawm hws uas ua rau koj kom tsis txhob sov." (Kawm paub yuav tiv thaiv koj tus kheej li cas thaum tshav kub kub thiab cua sov thaum lub caij sov lub hli.)

Thaum hws ntau yog qhov qhia txog kev tawm dag zog lub cev, tsis txhob dag los ntawm chav kawm qoj ib ce uas ua kom sov. Tsuav koj tuaj yeem ua haujlwm ntawm koj qib kev siv ib txwm muaj, koj yuav hlawv tib cov calories hauv yoga kub zoo li koj xav hauv chav chav cua txias.

Thaum poj niam txiv neej thiab hnub nyoog ua si ib feem ntawm kev ua pa, kev ua kom muaj zog ntau dua, kev siv zog ntau dua, lub cev loj dua, qhov kub ntawm ib puag ncig (hauv tsev lossis sab nraum zoov), qis cua los yog cua ntws, cov av qis thiab cov khaub ncaws tsis ua pa yuav ua rau hws ntau dua. qib, hais tias Brett Romano Ely, MS, tus kws kho mob sib tw hauv tib neeg lub cev ntawm University of Oregon.

Muaj hws ntau npaum li cas thaum lub sijhawm ua haujlwm?

Ib qhov loj me tsis haum tag nrho thaum nws tawm hws. Tsis txhob txhawj xeeb txog qhov tsis txaus thaum koj tawm dag zog, vim tias kev tawm dag zog tsis yog ib txwm cuam tshuam ncaj qha rau kev tawm hws, hais tias Ely. Koj tuaj yeem mus caij tsheb kauj vab ntawm hnub txias thiab tsis muaj hws, tsis hais txog pes tsawg lub roob koj tau nce, nws hais. Nyob rau hauv high humidity los yog nrog tsawg airflow, koj hws yuav evaporate qeeb qeeb, uas yuav ua rau koj xav tias koj hws ntau. Thiab nyob rau hauv cov xwm txheej tsis sib xws, koj cov tawv nqaij tuaj yeem xav tias qhuav, tab sis qhov tseeb, hws tsuas yog evaporating sai dua. (Related: Breathable Workout Clothes los pab kom koj txias thiab qhuav)

Yog tias koj xav tias koj yuav tsum tau tawm hws los ua pov thawj rau koj tus kheej tias koj ua haujlwm hnyav txaus, Ely qhia kom sim ntsuas lub plawv dhia. Koj tseem tuaj yeem yooj yim saib xyuas koj kev ua pa lossis siv qhov kev ntseeg siab ntawm kev nkag siab (koj nyuaj npaum li cas koj ua haujlwm ntawm 1 txog 10 nplai) los ntsuas koj qhov kev siv.

Thaum twg hws dhau los ua "ntau dhau"?

Koj yuav tsum tsis txhob tawm hws txog yuav ua li cas thiaj tsis tawm hws ntau thaum lub sijhawm tawm dag zog, peb cov kws tshaj lij pom zoo. Kev tawm hws ntau tuaj yeem ua rau txaj muag me ntsis, tab sis nws tsis tshua muaj teeb meem kev kho mob tiag. Tej zaum yuav ua rau muaj kev txhawj xeeb yog tias koj tawm hws cov electrolytes thiab kua dej nrawm dua li koj tuaj yeem tso dej rov qab. "Kev tawm hws ntau tuaj yeem ua rau lub cev qhuav dej, uas tuaj yeem cuam tshuam cov metabolism hauv thiab txo cov ntshav ntws mus rau cov leeg (txij li cov dej poob los ntawm kev tawm hws txo cov ntshav), yog li nws tuaj yeem txaus ntshai yog tias koj tsis ua kom cov kua dej ntxiv los ntawm kev haus," hais Karp. (Lub cev qhuav dej tsuas yog ib yam uas tuaj yeem ua rau koj qhov kev tawm dag zog nyuaj, thiab tsis yog txoj hauv kev zoo.)

Muaj qhov ua tau uas koj tuaj yeem raug mob los ntawm qhov tsis tshua muaj hu ua hyperhidrosis, qhov twg lub cev tawm hws ntau dua li qhov tsim nyog rau kev ua kom txias, hais tias Dr. Smith. "Qhov kev tawm hws ntau dhau tuaj yeem ua rau tawv nqaij khaus, teeb meem kev sib raug zoo thiab txaj muag, thiab hnav thiab tsim kua muag ntawm cov khaub ncaws ntau heev." Cov neeg uas muaj hyperhidrosis feem ntau qhia tawm hws yam tsis muaj laj thawj hauv qhov chaw txias, yuav tsum nqa cov tsho ntxiv mus ua haujlwm lossis tsev kawm ntawv thaum lawv ntub / stains ua ntej hnub dhau los, lossis kho lawv lub sijhawm kom lawv tuaj yeem mus tsev thiab da dej ua ntej tawm mus. yav tsaus ntuj tom qab ua haujlwm.

Tsuas yog ib tus kws kho mob tuaj yeem kuaj pom qhov tawm hws ntau dhau lossis hyperhidrosis, tab sis tsuas yog hais tias, "tso tawm hws ntau feem ntau txhais tau tias yog tawm hws uas cuam tshuam nrog kev ua ub ua no niaj hnub," hais tias Dr. Smith.

Koj tuaj yeem ua dab tsi txog hws thiab ntxhiab ntawm lub cev?

Txawm hais tias koj tsis poob rau hauv qeb "tawm hws ntau dhau" tab sis tsis xis nyob txog koj qib hws, Dr. Smith hais tias nws yuav yog lub sijhawm rau kev cuam tshuam ntau dua li cov tshuaj tua kab mob. Cov kev xaiv suav nrog kev xaiv rau "kev kho mob lub zog" nyob rau hauv lub khw muag tshuaj antiperspirant uas suav nrog cov qib siab dua ntawm cov khoom sib xyaw ua haujlwm rau kev thaiv cov hws ducts ib ntus thiab cov ntawv sau tshuaj-lub zog.

Yog tias koj muaj kev txhawj xeeb tshwj xeeb txog yuav ua li cas kom tsis txhob tawm hws ntau thaum lub sijhawm ua haujlwm, tab sis nws tsis yog qhov teeb meem thaum koj tab tom mus txog kev ua haujlwm niaj hnub, xaiv cov khaub ncaws ua haujlwm nrog cov khoom tsis zoo kom tsis txhob ntub dej thiab ua kom lub neej ntev ntawm koj. gym khaub ncaws ntev me ntsis. Qee lub khw muag khaub ncaws txawm cog lus tias cov khaub ncaws nrog "tiv thaiv stink" thev naus laus zis. Lululemon muab cov khoom xaiv nrog Silverescent; nyiaj nres cov tshuaj tsw qab ua rau cov kab mob rov tsim dua tshiab. Endeavor Athletic iav tsis tsuas yog tswj koj lub cev kub xwb, tab sis lawv cov ntaub ntawv pov thawj NASA-tsim tshuaj tiv thaiv kab mob tseem yuav tswj cov ntxhiab tsw ntau dua ua ntej koj ntxuav. Athleta thov tias koj tuaj yeem ntxuav lawv cov kab "tsis muaj ntxhiab" ntawm cov iav tsis tshua muaj kev ntshai ntawm nws, zoo, stinky.

Yog tias koj lub hom phiaj nyiam tsis muaj dab tsi los tiv thaiv tsis hnov ​​tsw, tab sis koj yeej nyiam ua khaub ncaws tsawg dua, mus saib Defunkify's Active Odor Shield. Tsim los ntawm Dune Sciences, uas tau tsim los ntawm kws tshaj lij tshuaj lom neeg hauv Tsev Kawm Qib Siab Oregon, cov khoom ntxhua khaub ncaws no tso cai rau cov neeg siv ua ntej kho cov kis las ncaws pob thiab hnav nws (pom tsis muaj ntxhiab tsw) txog 20 zaug ntawm kev ntxuav. (Related: Daim ntaub no los kho cov hws ntau dhau tuaj yeem yog qhov hloov pauv kev ua si, ib yam nkaus)

Txog kev txhawj xeeb txog kev tawm hws hnyav lossis rau cov neeg uas muaj tus mob hyperidrosis, cov xov xwm zoo yog cov npe xaiv los kho kev tawm hws ntau dhau tau zoo dua thiab zoo dua nyob rau ntau xyoo, hais tias Dr. Smith. Qhov no suav nrog cov tshuaj hauv qhov ncauj, tshuaj tiv thaiv lub zog tiv thaiv kab mob xws li Drysol, txhaj tshuaj Botox lossis Dysport, uas ib ntus ua rau koj cov qog hws tawm, thiab txawm tias yog lub cuab yeej hu ua miraDry uas siv hluav taws xob hluav taws xob los rhuav tshem cov qog hws. Ntxiv nrog rau Botox, cov kws kho mob feem ntau pom zoo kom tshem tawm cov plaub hau laser rau koj underarms. Mary Lupo, MD, kws kho mob dermatologist hauv New Orleans, Louisiana hais tias "Kuv pom tias nws ua rau cov hws tsawg thiab txo cov ntxhiab tsw, vim tias koj cov plaub hau khaws cov kab mob ntau dua li koj cov tawv nqaij," said Mary Lupo, MD.

Tab sis cov kev xaiv cuam tshuam ntau dua no yuav tsis yog qhov kev xaiv zoo tshaj plaws yog tias kev tawm dag zog hnyav yog ib feem ntawm koj txoj haujlwm niaj hnub, nws hais tias, vim tias txo hws ntau lawm rau hauv cheeb tsam tuaj yeem txwv koj lub peev xwm txias lub cev thaum ua haujlwm hnyav.

Puas muaj peev xwm tsis tawm hws txaus?

Thaum tib neeg tham txog teeb meem ib puag ncig tsim tawm hws, feem ntau yog hais txog kev tawm hws ntau dhau. Tab sis koj tsis xav nyob ntawm qhov ntxeev ntawm qhov sib npaug no ib yam. Kev tawm hws yog noj qab nyob zoo thiab tsim nyog los tswj lub cev kub. Ntxiv rau, nco ntsoov tias nws yog ib qho cim ntawm lub cev muaj zog, ib yam nkaus.

Yog li, thaum twg koj yuav tsum txhawj xeeb tias koj tsis tawm hws txaus? Karp hais tias "Tsis muaj qhov ua rau muaj kev txhawj xeeb yog tias ib tus neeg tsis zoo li hws ntau tshwj tsis yog tias nws ua rau kub hnyiab lossis kub stroke," Karp hais. Hauv qee kis, tsis tawm hws txaus tuaj yeem yog ib qho cim ntawm anhidrosis (lossis hypohidrosis), tus kab mob uas cov qog hws tsis ua haujlwm zoo.

Yog tias koj tsis nchuav thoob ib yam li tus poj niam nyob ib sab ntawm koj ntawm tus neeg nce ntaiv thiab koj xav tsis thoob yog tias koj ua haujlwm hnyav txaus, tej zaum koj tsis tas yuav txhawj. Tsuas yog khaws nws vim -ceeb toom!

"Tsis muaj kev sib raug zoo ntawm kev tawm hws thiab hlawv calories," hais tias Craig Crandall, Ph.D., xibfwb qhia tshuaj sab hauv ntawm University of Texas Southwestern Medical Center. Koj tuaj yeem khiav txoj hauv kev zoo ib yam thaum lub caij ntuj sov thiab lub caij ntuj no, thiab txawm hais tias koj yuav hws ntau hauv tshav kub, pes tsawg calories uas koj tuaj yeem xav tias yuav hlawv yuav zoo ib yam, nws hais. Nws hais ntxiv tias muaj ntau ntau yam uas cuam tshuam rau kev tsim tawm hws, thiab txawm hais tias koj poob "yuag" thaum koj tawm hws, nws tsuas yog dej hnyav thiab qhov no tuaj yeem ua rau lub cev qhuav dej.

Kab hauv qab: Yuav ua li cas thiaj tsis tawm hws ntau thaum ua si

Ua ntej, xaiv cov khoom raug: tshuaj tua kab mob. Deodorants curb tsw, tsis ya raws; antiperspirant-deodorant combos tackle ob qho tib si. Qee cov neeg xaiv rau deodorant vim tias lawv cov tawv nqaij rhiab heev ua rau tsis zoo rau cov tshuaj tua kab mob. Lwm tus zam nws vim yog cov lus xaiv tias txhuas-based sib txuas-cov khoom xyaw nquag hauv feem ntau cov tshuaj tua kab mob-tau txuas rau mob qog noj ntshav lossis Alzheimer tus kab mob, tab sis kev tshawb fawb soj ntsuam tsis muaj pov thawj ntawm kev sib txuas zoo li no. Txawm hais tias koj siv cov khoom siv, gel, lossis yob-on tsis muaj teeb meem, tab sis lub sijhawm koj siv cov khoom ua: Derms pom zoo kom muab cov tshuaj tua kab mob ua ntej pw thaum hmo ntuj thiab rov ua dua thaum sawv ntxov kom tau txais txiaj ntsig zoo tshaj plaws. . "Txhawm rau koj cov tshuaj tua kab mob ua haujlwm, nws yuav tsum nkag mus rau hauv cov qog hws thiab thaiv lawv," piav qhia David Bank, MD, kws kho mob tawv nqaij hauv Mount Kisco, New York. "Thaum tsaus ntuj, koj nyob twj ywm thiab txias thiab koj cov tawv nqaij qhuav tag, yog li feem pua ​​​​siab dua yuav nqus tau."

Koj tuaj yeem thov tshuaj tua kab mob nyob txhua qhov chaw uas ua rau lub qhov hws, tab sis saib rau qhov khaus, tshwj xeeb tshaj yog ntawm qhov txhab zoo li koj lub hauv siab. Rau thaj tsam hauv qab koj lub mis, plua tshauv ntawm ci dej qab zib thaum koj cov tawv nqaij huv thiab qhuav. (Ntawm no yog ntau yam kev noj qab haus huv hacks los tiv thaiv thiab cuam tshuam nrog kev ntxhov siab boob hws.) "Baking soda yog antibacterial thiab anti-inflammatory. Ntxiv nrog rau ziab kom qhuav, nws tiv thaiv kev khaus," Dr. Bank hais. Txhawm rau nqus hws ntawm koj lub taub hau, siv tshuaj zawv plaub hau qhuav, thiab ua kom cov ko taw qhuav, sim cov hws-wicking inserts zoo li Summer Soles ($8, amazon.com), Dr. Glaser qhia. Txhawm rau tiv thaiv cov hws qis, xaiv cov hmoov absorbent tsim rau thaj tsam ntawd. Koj qhov hnav ua haujlwm kuj ua rau muaj qhov sib txawv. Ua lag luam nyob rau hauv high-tech hluavtaws fabrics uas xav tias airy thiab wick ya raws ntawm koj cov tawv nqaij.

Yog tias nws yuav coj koj mus ib txhis kom txias thiab qhuav tawm tom qab kev ua haujlwm, dhia mus rau hauv da dej txias li koj tuaj yeem sawv ntsug (eucalyptus yeem). "Txhua yam uas ua rau koj qhov kub thiab txias yuav pab koj kom tsis txhob tawm hws sai dua," Dr. Winger hais. Lub sijhawm luv? Cias lo koj txhais taw hauv qab cov tshuaj tsuag. Cov av noo, uas tiv thaiv hws los ntawm evaporating, kuj yog ib feem ntawm qhov teeb meem. Tsuas yog kev kho tiag tiag yuav ua li cas kom tsis txhob hws ntau thaum ua haujlwm hauv cov xwm txheej no yog coj nws yooj yim. "Yog tias nws yog hnub ntub heev thiab koj tab tom khiav tawm, ua rau koj qeeb," Dr. Winger hais.

Tshuaj xyuas rau