Koj Lub Siab Xav Li Cas Rau Koj Cov tawv nqaij

Zoo Siab

• Yog vim li cas koj daim tawv nqaij tau Moody
• Yuav Ua Li Cas Pab Koj Cov tawv nqaij Chill Tawm
• Khaws Koj Cov Kev Nyuaj Siab Hauv Kev Tshawb Fawb
• Qhib Qee Qhov Kaw-Qhov Muag
• Tau Txais Koj Lub Plawv Tus Nqi
• Ua raws li Kev Tu tawv nqaij
• Ntsuam xyuas rau

Koj lub ntsej muag yog qhov qhia tau zoo ntawm qhov koj xav thiab xav li cas - thiab qhov kev sib txuas ntawm ob yog nyuaj rau koj. Nws pib tiag tiag hauv lub tsev menyuam: "Cov tawv nqaij thiab lub hlwb tau tsim nyob rau hauv tib lub txheej txheej embryological ntawm cov cell," hais tias Amy Wechsler, MD, kws kho mob tawv nqaij thiab kws kho mob hlwb hauv New York. Lawv sib cais los tsim koj lub paj hlwb thiab daim tawv nqaij, "tab sis lawv tseem nyob sib txuas ib txhis," nws hais.

"Qhov tseeb, daim tawv nqaij yog ib qho kev qhia loj tshaj plaws ntawm peb lub xeev ntawm lub siab," ntxiv Merrady Wickes, lub taub hau ntawm cov ntsiab lus thiab kev kawm ntawm Detox Market. Zoo siab thiab ua siab ntev? Koj cov tawv nqaij zoo li tswj nws qhov pom tseeb thiab txawm tias txais yuav txhua qhov radiance thiab kev noj qab haus huv. Tab sis thaum koj npau taws, ntxhov siab, lossis ntxhov siab, yog li koj cov tawv nqaij; Nws tuaj yeem tig liab, tawg tawm hauv pob txuv, los yog flare-up nrog rosacea lossis psoriasis.

Tias yog vim li cas koj cov tawv nqaij, ib yam li koj lub siab, tab tom ntsib kev poob qis ntawm kev ntxhov siab-caij caij COVID-19 ntsoog. Dr. Wechsler hais tias "Kuv tau muaj ntau tus neeg mob tuaj nrog pob txuv thiab txhua yam teeb meem ntawm daim tawv nqaij," hais tias Dr. "Kuv tau pom ntau tus neeg uas hais tias, 'Kuv cog lus tias kuv tsis muaj qhov ntsej muag ntawm kuv lub ntsej muag ua ntej kis thoob qhov txhia chaw.' Thiab lawv hais yog lawm."

Nov yog cov xov xwm txhawb zog: Muaj ntau yam uas koj tuaj yeem ua kom tsis txhob muaj kev xav tsis zoo los cuam tshuam koj lub ntsej muag. Nyeem rau. (P.S. koj txoj kev xav tuaj yeem cuam tshuam koj lub plab thiab.)

Yog vim li cas koj daim tawv nqaij tau Moody

Nws rov qab mus rau kev sib ntaus-lossis-davhlau teb, qhov kev xav tau zoo tshaj plaws uas ua rau peb ncaws tawm hauv kev nqis tes ua.

"Thaum koj ntsib qee yam kev ntxhov siab, koj cov qog adrenal tso cov tshuaj hormones, suav nrog cortisol, epinephrine (feem ntau hu ua adrenaline), thiab cov tshuaj testosterone me me, uas ua rau muaj kev cuam tshuam ntawm cov tshuaj tiv thaiv uas tuaj yeem ua rau cov roj ntau lawm, txo qis kev tiv thaiv (uas tuaj yeem txhawb nqa) Cov mob khaub thuas thiab psoriasis), thiab cov ntshav nce ntxiv hauv koj cov hlab ntsha (uas tuaj yeem ua rau hauv qab lub qhov muag thiab puffiness), "hais tias New York City dermatologist Neal Schultz, MD, a Cov duab Brain Trust tus tswv cuab. Tso tawm cov cortisol no tuaj yeem ua rau mob, thiab tawg luv luv, nws yog NBD, hais tias Dr. Wechsler. "Tab sis thaum cortisol nce siab rau hnub, lub lis piam, lossis hli, nws ua rau cov tawv nqaij mob xws li pob txuv, eczema, thiab psoriasis."

Tsis tas li ntawd, cortisol tuaj yeem ua rau peb cov tawv nqaij ua "txo" - txhais tau tias nws poob dej ntau dua li qub, ua rau dryness, hais tias Dr. Wechsler. Nws tseem rhiab heev thiab. Nws hais tias "Tam sim ntawd koj yuav tsis tuaj yeem zam cov khoom lag luam, thiab koj tau ua pob khaus," nws hais. Cortisol kuj rhuav tshem collagen hauv daim tawv nqaij, uas tuaj yeem ua rau wrinkles. Thiab nws ua rau qeeb ntawm cov tawv nqaij ntawm tes uas feem ntau tshwm sim txhua 30 hnub. "Cov hlwb tuag pib tsim, thiab koj cov tawv nqaij zoo li npub," ntxiv Dr. Wechsler.

Ua ke nrog qhov xwm txheej, "kev tshawb fawb Olay tsis ntev los no tau qhia tias cortisol tuaj yeem txo qis cov metabolism hauv lub cev ntawm koj cov tawv nqaij mus txog 40 feem pua, thiab yog li ntawd txo lawv lub peev xwm los teb rau kev ntxhov siab thiab ua rau muaj kev puas tsuaj," Frauke Neuser, tus thawj coj koom nrog ntawm kev sib txuas lus science thiab innovation ntawm Procter & Gamble.

Ntxiv rau, peb cov kev xav tsis zoo - kev tu siab los ntawm kev sib tawg, kev ntxhov siab txog hnub kawg - tuaj yeem cuam tshuam peb txoj kev ua neej zoo. "Peb zoo li cia peb cov txheej txheem tu tawv nqaij poob ntawm txoj kev, tsis tshem tawm peb cov pleev thiab txhaws peb lub qhov hws, lossis hla cov moisturizer, uas tuaj yeem ua rau peb saib huab cua. Peb kuj yuav poob pw tsaug zog, uas ua rau tso tawm cortisol, lossis kev nyuab siab noj cov zaub mov nrog cov suab thaj ua kom zoo, uas ua rau insulin nce thiab tom qab ntawd testosterone, "hais tias Dr. Schultz. (Related: The #1 Myth About Emotional Eating Txhua Tus Yuav Tsum Paub Txog)

Kev zoo siab tuaj yeem tshwm sim ntawm lub cev ib yam nkaus. "Rau cov xwm txheej uas muaj qee yam tshwm sim zoo, koj tau txais kev tso tawm cov tshuaj xws li endorphins, oxytocin, serotonin, thiab dopamine, qhov hu ua kev xav zoo-cov tshuaj hormones," hais tias David E. Bank, MD, kws kho mob tawv nqaij hauv Mount Kisco, Tshiab York, thiab a Cov duab Brain Trust tus tswv cuab. Cov no tau kawm tsis zoo txog qhov lawv ua rau koj cov tawv nqaij, "tab sis nws yuav tsis ua rau kuv xav tsis thoob yog tias cov tshuaj no tuaj yeem cuam tshuam rau kev ua haujlwm tsis zoo, pab peb cov tawv nqaij nyob twj ywm zoo dua qub thiab zoo li ci ntsa iab," hais tias Dr. Txhab nyiaj. "Nws tseem muaj peev xwm tias kev tso tawm cov tshuaj hormones zoo ua rau cov leeg me me nyob ib ncig ntawm cov hauv paus plaub hau thoob plaws koj lub cev kom so, ua rau koj cov tawv nqaij zoo dua thiab du dua." Dr. Bank hais tias thaum cov no tsuas yog kev xav, "muaj ntau yam kev tshawb fawb los txhawb lawv."

Yuav Ua Li Cas Pab Koj Cov tawv nqaij Chill Tawm

Khaws Koj Cov Kev Nyuaj Siab Hauv Kev Tshawb Fawb

Ua cov kauj ruam los tswj koj tus cwj pwm tuaj yeem pab daws cov teeb meem ntawm daim tawv nqaij, hais tias Jeanine B. Downie, MD, kws kho mob dermatologist hauv Montclair, New Jersey. Qhov kev xav tsis zoo tshaj plaws uas koj ntsib yog kev ntxhov siab niaj hnub raug rub hauv ib lab cov lus qhia. Nws yog ib qho tseem ceeb kom nrhiav txoj hauv kev los txo nws. Wickes hais tias "Yog tias kev ntxhov siab yuav tsis ploj mus, kev saib xyuas tus kheej yuav tsum tsis yog," Kev tshawb fawb-txhawb kev kho kom so-xws li tshuaj ntxhua khaub ncaws, da dej zoo, xav txog, biofeedback, thiab hypnosis-yog qhov muaj txiaj ntsig tshwj xeeb. "Tag nrho cov no tau pab kuv cov neeg mob rosacea uas muaj kev xav txog kev xav," said Dr. Downie.

Qhov zoo tshaj plaws, cov kev ua siab zoo no pib ua kev tiv thaiv. "Hauv ntau qhov xwm txheej, peb kho qhov tshwm sim, tsis yog qhov ua rau," hais tias Dr. Schultz. "Thiab qhov ntawd tsis yog tiag tiag daws qhov teeb meem." Acupuncture tshwj xeeb tshaj yog tiv thaiv. Stefanie DiLibero, tus kws kho mob muaj ntawv tso cai thiab tus tsim ntawm Gotham Wellness hauv New York City hais tias "Nws tau pom tias txhawb kev tso tawm thiab kev sib txuas ntawm serotonin, uas pab txhawb koj lub siab thiab sib npaug ntawm lub paj hlwb." Nws pom zoo teem sijhawm ntsib tus kws kho mob uas tau ntawv tso cai txhua plaub txog rau rau lub asthiv kom nyob twj ywm.

Qhib Qee Qhov Kaw-Qhov Muag

"Cov tshuaj hormones uas pab ua kom peb noj qab nyob zoo, zoo li oxytocin, beta-endorphins, thiab cov tshuaj loj hlob, yog siab tshaj plaws-thiab cortisol qis dua-thaum peb tsaug zog," Dr. Wechsler hais. "Tau xya thiab ib nrab mus rau yim teev ib hmos kom cia cov tshuaj hormones no ua lawv txoj haujlwm, yog li koj cov tawv nqaij tuaj yeem kho thiab kho." (Cov lus pov thawj pw tsaug zog no yuav pab koj tawm hauv lub sijhawm tsis muaj sijhawm.)

Tau Txais Koj Lub Plawv Tus Nqi

Qhov tseem ceeb xav tsis thoob los tiv thaiv daim tawv nqaij tawv: Ua lub sijhawm rau kev sib deev. "Qee tus neeg tig lawv lub qhov muag rau kuv thaum kuv hais qhov no, tab sis nws ua haujlwm," hais tias Dr. Wechsler. "Kev muaj orgasm tau raug pov thawj los pab peb pw tsaug zog zoo dua, thiab nws nce oxytocin thiab beta-endorphin qib thiab txo qis cortisol." (Muaj feem cuam tshuam: 11 Cov txiaj ntsig kev noj qab haus huv ntawm kev sib deev uas tsis muaj dab tsi ua nrog kev sib deev)

Kev qoj ib ce muaj txiaj ntsig zoo ib yam. Thaum koj ua haujlwm, koj cov endorphins nce mus thiab cortisol poob, Dr. Wechsler hais. Ua kom ua cardio thiab kev qhia lub zog tsis tu ncua. (Tsuas yog nco ntsoov siv tshuaj pleev thaiv hnub kom zoo thaum koj tawm dag zog sab nraum.)

Ua raws li Kev Tu tawv nqaij

Koj txoj kev saib xyuas tawv nqaij kuj tseem tuaj yeem pab koj txhawb nqa qhov xwm txheej zoo. Clinique iD's Hydrating Jelly Base + Active Cartridge Concentrate Fatigue (Muy It, $40, sephora.com) concentrate muaj taurine, ib qho amino acid uas yuav txhawb nqa lub zog ntawm tes, uas ua rau koj cov tawv nqaij tsis nkees. Thiab cannabis (los yog CBD lossis sativa-nplooj extract) yog nplua nuj nyob rau hauv fatty acids uas muaj cov tawv nqaij soothing zog. Hauv kev sim, Kiehl's Cannabis Sativa Seed Oil Herbal Concentrate (Yuav Nws, $ 52, sephora.com) kuj tseem muaj pov thawj ntxiv dag zog rau cov tawv nqaij, ua rau nws tsis muaj kev cuam tshuam rau kev nyuaj siab. Kev thov lossis siv cov tshuaj adaptogens, uas tuaj yeem txo cortisol, kuj tseem yuav pab tau.

Tab sis thaum kawg ntawm hnub, tswj koj li kev tu tawv nqaij ib txwm yog qhov tseem ceeb. "Qhov no yog qhov tseem ceeb tshwj xeeb thaum lub sijhawm muaj kev ntxhov siab," hais tias Dr. Wechsler. "Nws zoo rau koj cov tawv nqaij, nws ua rau koj muaj kev nkag siab zoo ntawm koj lub hnub, thiab nws tso cai rau koj saib xyuas koj tus kheej. Thaum koj cov tawv nqaij zoo dua, koj hnov ​​zoo ib yam. Txhua yam tuaj puv lub voj voog."

Ntsuam xyuas rau