Muaj pes tsawg calories nyob hauv ib tus aub Hot?

Zoo Siab

• Ib nyuag keeb kwm
• Cov calories tag nrho cov ntsiab lus sib txawv
• Cov khoom siv thiab cov toppings ntxiv rau cov calories ntxiv
• Koj yuav tsum tau noj zaub mov kub?
• Hauv qab kab

Los ntawm kev ua si ntaus pob ntaus pob mus rau tiaj nraum qaum barbecues, cov dev kub yog hom khoom noj lub caij ntuj sov rau caij ntuj sov.

Lawv savory tsw thiab kev xaiv kawg topping nco ntsoov ua kom txaus siab txawm tias cov neeg noj tsis qab tshaj plaws. Ntxiv rau, lawv yooj yim, pheej yig, thiab npaj tau yooj yim.

Txawm hais tias koj yog tus neeg niaj hnub ua noj kom sov lossis txuag lawv rau qee lub sijhawm tshwj xeeb, koj yuav xav paub tias lawv tau muab pes tsawg calories rau lawv.

Tsab ntawv xov xwm no nthuav qhia cov calories ntau ntawm cov dev kub, suav nrog cov calories ntau ntawm cov bun thiab cov khoom noj uas koj nyiam.

Ib nyuag keeb kwm

Cov dev kub - tseem hu ua frankfurters lossis franks - yog ib hom ntawm cov hnyuv ntxwm uas tawm hauv Frankfurt, Lub Tebchaws Yelemees thaum tiam 13th. Tom qab ntawv lawv tau luag nrov los ua khoom noj khoom haus hauv txoj kev hauv New York City xyoo 1800.

Niaj hnub no, cov dev kub yog feem ntau suav hais tias yog quintessentially Asmeskas txawm hais tias lawv cov cuab yeej cuab tam hauv German.

Keeb kwm, cov dev kub tau ua nqaij npuas tag nrho, tab sis feem ntau cov qauv niaj hnub no muaj kev sib xyaw ua ke ntawm nqaij npuas thiab nqaij nyug. Yuav kom txo tus nqi taw tes, nqaij qaib thiab qaib cov txwv kuj tseem yuav suav nrog.

Uas tau hais tias, qee hom npe tseem ua tag nrho-nqaij npuas thiab txawm tias txhua hom nqaij nyug.

Cov nqaij nyuj kub yog ib txwm muaj nyob rau hauv ib qho kev hlais ib qho thiab noj dawb lossis to nrog cov khoom noj xws li mustard, ketchup, pickle relish, thiab sauerkraut.

Ua kev lis kev cai, kub kub tau tshwj rau cov nqaij npuas. Niaj hnub no, lawv feem ntau muaj nqaij npuas thiab nqaij nyuj thiab qee zaus nqaij qaib thiab qaib cov txwv. Lawv feem ntau tau txais kev pab cuam hauv ib pawg thiab nrog cov khoom noj ntxiv.

Cov calories tag nrho cov ntsiab lus sib txawv

Tus qauv ntsuas kub hauv cov dev kub muaj li ntawm 150 calories, tab sis tus naj npawb qhia kiag txawv txav sib txawv raws qhov loj me ntawm cov hnyuv ntxwm, hom, thiab lwm cov khoom xyaw ntxiv.

Hauv qab no yog cov ntsiab lus ntawm qhov tsis txaus ntseeg ntawm qee hom nrov ntawm cov tswv yim kub classic (, 2, 3, 4,):

• Pob Tshav Pob(49 grams): 160 calories
• Hebrew National (49 grams): 150 calories
• Toj Siab Ua Liaj Ua Teb(76 grams): 240 calories
• Nathan lub npe nrov(47 grams): 150 calories
• Oscar Mayer(45 gram): 148 calories

Feem ntau hom muaj ntau ntau yam rau xaiv los ntawm cov sib txawv ntawm cov calories.

Cov muaj calorie ntau dua, xws li kub ntev ntxiv lossis jumbo-qhov loj dua, lossis cov uas muaj cov calories ntau ntxiv xws li cheese lossis nqaij npuas tuaj yeem muab txog 300 calories rau txhua qhov. Ntawm qhov tod tes, qee cov roj ntsha lossis cov rog uas tsis muaj rog ntau tuaj yeem muaj tsawg li 100 calories.

Yog tias koj noj koj tus dev kub nrog ib tus bun, ntxiv 100-150 calories rau tag nrho cov calorie cov ntsiab lus (,).

Qhov nruab nrab kub aub muab txog 150 calories, tab sis qhov no nws txawv raws ntau yam. Cov rog lossis cov rog uas tsis muaj rog muaj ntau li 100 calories, thaum hom ntau dua lossis cov uas muaj cov khoom xyaw ntxiv muaj ntau dua.

Cov khoom siv thiab cov toppings ntxiv rau cov calories ntxiv

Muaj ntau tus neeg nyiam cov dev kub uas tsis muaj toppings, tab sis yog tias koj nyiam teeb ntawm cov riam, nco ntsoov txiav txim siab hauv lawv hauv koj cov calories suav tag nrho.

Qhov no tuaj yeem tsis yooj yim, raws li kev xaiv cov topping zoo li tsis muaj qhov txwv.

Ob qhov khoom noj kub tshaj plaws uas muaj tshaj plaws yog mustard thiab ketchup, txhua tus muab kwv yees li ntawm 10-20 calories tauj ib diav (16 grams) (,).

Lwm qhov kev txiav txim siab ntxiv suav nrog rau qab zib pickle relish, uas muab 20 calories rau ib diav (15 grams) thiab sauerkraut, uas tsuas muaj 3 calories nyob rau tib qho loj me (,).

Cov nplais roj ntau dua suav nrog cov kua txob, cheese, nqaij npuas kib, coleslaw, kua txob, kib dos, thiab kib kib - txhua qhov no tuaj yeem ntxiv txog 300 calories ntxiv rau txhua qhov nyob ntawm seb muaj ntau npaum li cas (,,).

Nyob ntawm cov toppings koj xaiv, koj tuaj yeem ntxiv 10-300 calories ntxiv rau ib tus qauv kub aub, tsis suav nrog cov xyoob, uas feem ntau 100-150 calories.

Koj yuav tsum tau noj zaub mov kub?

Cov dev kub yog cov neeg nyiam noj qab haus huv, lom zem rau ntau tus neeg, tab sis lawv tsis yog qhov kev xaiv zoo tshaj plaws.

Lawv tau ua tiav thiab feem ntau muaj cov khoom noj muaj roj ntau ntau thiab sodium - khoom noj khoom haus ntau tus neeg yuav tsum tau txwv.

Tsis tas li ntawd, ntau ntau yam yog tsim los ntawm cov nqaij tsis zoo thiab cov tsiaj ua tsiaj thiab muaj ntau cov khoom txuag, ntxiv rau, thiab cov khoom tsw thiab xim ().

Cov zaub mov uas feem ntau nrog cov dev kub - zoo li cov xyoob thiab cov khoom noj ntxiv - feem ntau yog cov khoom lag luam hnyav, ib yam nkaus.

Kev tshawb fawb ntau qhia tias kev noj zaub mov ntau hauv cov zaub mov ua tiav zoo li tus dev kub yuav ua rau koj muaj kev pheej hmoo mob ntsws ntev, nrog rau mob plawv thiab qee hom mob cancer (,,).

Koj tuaj yeem ua koj cov zaub mov kom noj qab haus huv me ntsis los ntawm kev xaiv tus dev kub ua nrog cov nqaij zoo dua thiab xaiv cov khoom noj kom muaj txiaj ntsig zoo dua ntxiv, xws li cov noob qoob loo tag nrho.

Uas tau hais tias, tsis muaj dab tsi tsis ncaj ncees lawm nrog indulging nyob hauv tus dev kub yog tias koj txaus siab rau nws.

Tsuas yog nco ntsoov los txhim tsa lub hauv paus ntawm koj cov khoom noj kom zoo, ua tiav cov zaub mov tsawg, xws li txiv hmab txiv ntoo, zaub, cov nplej, legumes, cov rog rog, noob txiv, thiab noob.

Kub cov nqaij yog kev ua thiab feem ntau ua los ntawm cov nqaij tsis zoo. Lawv kuj tseem muaj ntsev ntau thiab feem ntau muaj ntau yam tshuaj ua kom zoo thiab muaj cov tshuaj ntxiv. Xyaum cawv thaum ntxiv kub rau koj cov zaub mov noj.

Hauv qab kab

Keeb xeeb los ntawm lub teb chaws Yelemees, cov dev kub yog ib hom hnyuv ntxwm sib tam tau ntau pua xyoo.

Lawv tau dhau los ua neeg nyiam hauv Tebchaws Asmeskas hauv xyoo 1800 thiab tseem yog kab lis kev cai caij ntuj sov niaj hnub no.

Tus naj npawb ntawm cov calories hauv cov dev kub sib txawv raws li qhov loj thiab kev ua haujlwm thiab toppings. Uas hais tias, ib tug kub kub li nrog bun, mustard, thiab ketchup pob ze rau 250-300 calories.

Thaum cov dev kub yog cov nqaij tsis qab, lawv tau hnyav dua thiab tsis yog qhov kev xaiv zaub mov zoo tshaj plaws. Yog koj txaus siab rau lawv, xyaum noj kom tsawg thiab tsis txhob hnov ​​qab nco txog cov khoom noj kom ntau hauv koj cov khoom noj feem ntau.