Cov Zaub Mov Hauv Tsev Cov Khaub Ncaws No yog qhov koj xav tau tam sim no

Zoo Siab

• Homemade Rice Crispy Treats with Chocolate Chips and Cashew Butter
• Tshuaj xyuas rau

Txawm hais tias koj tab tom ua haujlwm hauv tsev tam sim no lossis tsuas yog siv sijhawm ntau nyob hauv tsev, koj lub pantry tej zaum tau hu rau koj. Yog tias koj muaj khaus kom ci tab sis tej zaum tsis muaj txuj ci lossis chav ua noj nkag siab ntawm Martha Stewart, cov qhob noom qhob noom ci ua khob noom qab yog tsis muaj-frills, txhua-yum teb. Thiab, xov xwm zoo: Lawv siv sijhawm li ob peb feeb los nplawm.

Daim ntawv qhia 5-cov khoom xyaw no tso rau ntawm cov qhob qhob qhob qhob qhob noom xim kasfes, los ntawm kev sib pauv hloov kho ntawm marshmallows thiab butter rau qhov zoo rau koj. Qhov kev noj qab haus huv no noj ntawm cov khoom qab zib qub siv creamy cashew butter thiab zib ntab hloov, ua daim ntawv qhia ua kom qab zib qab zib- thiab tsis muaj mis nyuj. Keto-pom zoo txiv maj phaub mis kuj tseem muab cov vegan cov khoom qab zib kom ntxaws, nrog rau qee lub plawv-noj qab haus huv rog. Ntxiv rau, nws pab tuav lub tsev ua mov ci ci ua ke nrog rau cov zib ntab. (Muaj feem cuam tshuam: Txhua Yam Koj Xav Tau (thiab Xav Tau) Paub Txog Txiv Ntseej Butter)

Homemade Rice Crispy Treats with Chocolate Chips and Cashew Butter

Ua: 12 bar

Cov khoom xyaw:

• 4 1/2 khob txhuv crisps cereal
• ½ khob cashew butter
• 1/2 khob zib ntab
• 1/4 khob mini chocolate chips
• 1 1/2 teaspoons vanilla extract

Cov lus qhia:

1. Kab ib 9x9 ci tais nrog tinfoil, dai nws hla ob sab kom koj tuaj yeem yooj yim rub cov khoom tawm ntawm cov tais thaum ua tiav.
2. Muab cov cereal tso rau hauv ib lub tais sib tov.
3. Nyob rau hauv ib lub me me saucepan, muab cashew butter, zib mu, thiab vanilla extract. Ua kom sov tshaj qhov cua sov, nplawm ntau zaus, kom txog thaum sib xyaw ua kom du thiab pib ua npuas.
4. Ncuav cashew butter sib tov rau hauv ib lub tais sib tov. Siv rab diav ntoo los txhuam cov txiv ntseej roj sib xyaw sai sai rau hauv cov hmoov nplej, txheej cov hmoov nplej sib npaug.
5. Hloov cov cereal sib tov mus rau lub tais ci, siv ntoo diav kom khov khov kho hauv lub lauj kaub.
6. Ntxiv cov chocolate chips thoob plaws hauv lub tais, siv koj txhais tes thawb rau hauv cov khoom noj.
7. Npog thiab txias hauv lub tub yees kom txog thaum khov thiab txias, tsawg kawg ib teev.
8. Nqa tinfoil thiab rub cov khoom noj tawm ntawm lub tais ci. Tshem cov tinfoil thiab muab tso rau ntawm lub rooj txiav lossis ua haujlwm rau phaj. Txiav rau hauv ib lub kaum os kho thiab txaus siab rau.

Cov zaub mov tseeb ntawm ib qho bar: 175 calories, 7g rog, 2g saturated fat, 25g carbs, 2.5g protein

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