Tus Sau: Randy Alexander
Hnub Kev Tsim: 2 Lub Plaub Hlis Ntuj 2021
Hloov Hnub: 15 Lub Kaum Ib Hli Ntuj 2024
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Qhia tsim txoj Kev MUAJ HMOOV zoo rau koj ( Lus tsim nuj, leej twg tsis tau mloog yuav tu siab).
Daim Duab: Qhia tsim txoj Kev MUAJ HMOOV zoo rau koj ( Lus tsim nuj, leej twg tsis tau mloog yuav tu siab).

Zoo Siab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Thaum twg koj tuaj yeem kho qhov kub nyhiab hauv tsev?

Txawm hais tias koj hlawv koj txhais tes rau ntawm lub lauj kaub ntawm ncuav qab zib, siv sijhawm ntau nyob rau hauv lub hnub, lossis nchuav cov kas fes kub ntawm koj sab ceg, hlawv kub yuav tsis qab ntxiag. Hmoov tsis zoo, kev kub nyhiab yog ib qho kev mob siab tshaj ntawm tsev neeg.

Hlawv tau categor rau cov lawv mob heev. Thawj qhov hlawv cov qib yog txiav txim tias qhov tsawg tshaj plaws vim tias nws tsuas cuam tshuam rau txheej sab nraud ntawm daim tawv nqaij. Feem ntau tsuas yog ua rau mob me me, liab thiab o.

Qhov kub siab thib ob-cuam tshuam rau cov khaubncaws sab nraud povtseg ntawm daim tawv nqaij thiab ua rau cov hlwv thiab dawb, ntub, thiab ci tawv nqaij.

Thib peb-degree hlawv kev cuam tshuam rau kev puas tsuaj rau txhua txheej ntawm daim tawv nqaij, thaum kub-qib plaub-qib yuav ua rau pob qij txha thiab pob txha. Thib peb thiab plaub-qib kub hnyiab yog suav tias yog kev khomob sai thiab yuav tsum tau kho hauv tsev kho mob nkaus xwb.


Koj tuaj yeem kho feem ntau thawj zaug kub hnyiab thiab qib thib ob kub qis dua 3 ntiv inch hauv tsev. Nyeem rau kom paub txog cov kev kho twg zoo tshaj plaws rau kev kho koj cov tawv nqaij, thiab cov tshuaj uas yuav tsum tau zam.

Cov tshuaj hauv tsev zoo tshaj plaws rau kev kub hnyiab

Cov mob me me yuav siv li ib asthiv lossis ob zaug txhawm rau kho kom zoo thiab feem ntau tsis ua pob caws. Lub hom phiaj ntawm kev kho mob kub hnyiab yog kom txo qhov mob, tiv thaiv mob, thiab kho cov tawv nqaij sai.

1. Dej txias

Thawj qhov koj yuav tsum ua thaum koj tau txais kev kub hnyiab me me yog ua dej txias (tsis txias) rau thaj chaw hlawv li 20 feeb. Tom qab ntawd ntxuav thaj chaw hlawv nrog xab npum me ntsis thiab dej.

2. Txias compresses

Muab kaw txias los yog daim ntaub ntub dej tso rau ntawm thaj chaw hlawv yuav pab txo qhov mob thiab o. Koj tuaj yeem siv qhov compress hauv 5 - 15-feeb sib nrug. Sim tsis txhob siv ntau dhau qhov txias heev vim tias lawv yuav khaus qhov hlawv ntau dua.

3. Cov tshuaj pleev tshuaj tua kab mob

Tshuaj pleev cov tshuaj tua kab mob thiab tshuaj pleev pab tiv thaiv tus kab mob. Siv cov tshuaj pleev rau kev tiv thaiv kab mob zoo li Bacitracin lossis Neosporin rau koj cov hlawv thiab npog nrog cov ntaub nplaum los yog cov ntaub qhwv tsis huv, uas tsis yog fluffy hnav khaub ncaws lossis ntaub.


Khw rau Bacitracin thiab Neosporin online.

4. Paam dlev vera

Paam dlev vera feem ntau tau touted li cov "hlawv nroj tsuag." Kev tshawb nrhiav pom cov pov thawj tias paam dlev vera ua tau zoo rau kev kho mob thawj-txog qib ob-teev kub. Aloe yog anti-inflammatory, txhawb kev ncig, thiab inhibits kev loj hlob ntawm cov kab mob.

Thov ib txheej txheej ntshiab ntawm paam dlev vera gel coj los ntawm nplooj ntawm aloe vera cog ncaj qha rau thaj chaw muaj kev puas tsuaj. Yog tias koj yuav paam dlev vera hauv ib lub khw, nco ntsoov tias nws muaj qhov feem pua ​​ntawm paam dlev vera. Zam cov khoom uas muaj ntxiv, tshwj xeeb yog xim thiab naj hoom.

5. Zib ntab

Zib ntab tsuas yog qab zib tuaj lawm. Sib nrug los ntawm nws cov qab saj, zib ntab yuav pab kho kho tus mob me thaum hlawv tshuaj pleev. Zib ntab yog anti-inflammatory thiab lawm antibacterial thiab antifungal.

6. Txo tshav ntuj

Ua kom zoo tshaj plaws kom tsis txhob raug cov pa taws rau lub hnub ncaj qha. Cov tawv nqaij yuav hlawv rau lub hnub. Ua kom nws hnav nrog khaub ncaws.

7. Tsis txhob ua rau koj cov hlwv nrov

Raws li kev sim siab nws yuav yog, cia koj cov hlwv nyob ib leeg. Txhawm rau hlwv koj tus kheej yuav ua rau kis mob. Yog tias koj txhawj xeeb txog cov hlwv uas tau tsim los vim koj qhov kub nyhiab, mus ntsib kws kho mob.


8. Noj tshuaj OTC pab daws qhov mob

Yog tias koj muaj mob, noj tshuaj tom khw (OTC) xws li ibuprofen (Motrin, Advil) lossis naproxen (Aleve). Nco ntsoov nyeem daim ntawv qhia rau cov tshuaj kom raug.

Tshuaj kho kom deb ntawm

Kho mob hauv tsev thiab tus poj niam qub dab neeg hais txog kev kho mob kub nyhiab, tab sis tsis yog txhua yam uas koj pog qhia kom koj ua yog qhov zoo rau koj. Cov hauv qab no yuav tsum raug zam:

1. Cov txiv kab ntxwv

Tsis txhob siv cov butter ntawm lub ncuav kub. Muaj tsawg los tsis muaj pov thawj txhawb kev ua haujlwm ntawm butter zoo li cov tshuaj hlawv roj. Nyob saum toj ntawm qhov ntawd, nws yuav ua tau tiag tiag rau koj qhov kev hlawv hnyav. Butter kuj khaws cov cua sov thiab kuj tseem yuav tsim kev puas tsuaj cov kab mob uas tuaj yeem nkag mus rau ntawm daim tawv nqaij kub.

Txuag koj lub khob rau koj cov ncuav.

2. Cov roj

Txheeb rau kev ntseeg nrov, cov txiv maj phaub roj tsis tau kho txhua yam.Tib qho laj thawj vim li cas koj tsis siv cov roj butter ntxiv rau koj cov roj hlawv roj, roj, xws li txiv maj phaub roj, roj txiv roj, thiab roj ua noj, tuav cov cua sov hauv thiab tuaj yeem ua rau daim tawv nqaij txuas ntxiv mus.

Lavender roj tau tshaj tawm los pab kho kev kub nyhiab, tab sis tsis muaj pov thawj luam tawm los txhawb qhov kev thov no. muab piv rau cov nas, piv txwv li, tsis tau pom tias muaj txiaj ntsig dab tsi ntawm kev siv lavender roj los kho qhov kub hnyiab.

3. Cov qe qe

Ib qho ntxiv tom ntej no, lub qe tsis muaj qe ua rau muaj kev pheej hmoo ntawm cov kab mob thiab tsis txhob tso rau ntawm qhov kub hnyiab. Cov qe kuj tuaj yeem ua rau muaj kev fab tshuaj.

4. Tshuaj txhuam hniav

Tsis txhob siv tshuaj txhuam hniav rau qhov kub hnyiab. Qhov no yog lwm qhov dab neeg tsis muaj pov thawj rov qab. Cov tshuaj txhuam hniav tuaj yeem ua rau kub ntxhov thiab tsim kev tiv thaiv zoo rau qhov muaj mob. Ntxiv rau, nws tsis yog huv.

5. Cov dej khov

Cov dej khov thiab dej txias yuav ua rau koj thaj chaw hlawv tau ntau dua. Cov dej khov yuav ua rau lub cev kub nyhiab yog tias siv tsis raug.

Thaum mus ntsib kws kho mob

Nws yog ib qho tseem ceeb kom paub txog thaum kub nyhiab tuaj yeem kho hauv tsev thiab thaum twg koj yuav tsum tau nrhiav kev kho mob. Koj yuav tsum nrhiav kev pab los ntawm kws kho mob yog tias:

  • qhov kub hnyiab cuam tshuam rau thaj tsam dav tshaj 3 ntiv diam
  • qhov hlawv suav nrog lub ntsej muag, tes, pob tw, lossis puab tais
  • qhov txhab ua rau mob lossis tsw ntxhiab tsw
  • koj tsim kho kom sov siab
  • koj xav tias koj muaj peb-degree hlawv
  • yog tias koj txhaj koob tshuaj tiv thaiv kab xeb kawg tau ntau dua 5 xyoos dhau los

Kev kub hnyiab thib peb yuav tsum tsis txhob ua tom tsev. Lawv nqa txoj kev pheej hmoo ntawm cov kev mob nyhav heev, suav nrog kis, poob ntshav, thiab poob siab.

Feem ntau hu ua "kub puv qhov hlawv," qhov kub thib peb-thim mus txog qhov ua mob hauv qab cov ntaub so ntswg thiab tuaj yeem ua rau lub siab puas ntsoog.

Cov tsos mob ntawm peb-degree hlawv nrog:

  • waxy, cov tawv nqaij dawb-dawb
  • char
  • tsaus xim av xim
  • tsa thiab tawv tawv kev ntxhib los mos

Kev kub nyhiab vim los ntawm hluav taws xob tsis zoo kuj tseem muaj kev pheej hmoo heev rau kev kho tsev. Cov roj hlawv no feem ntau ncav cuag txheej hauv qab daim tawv nqaij thiab tuaj yeem tsim kev puas tsuaj ntawm cov ntaub so ntswg sab hauv. Kev puas sab hauv sab hauv tuaj yeem yuav phem tshaj qhov koj xav tau. Tsis txhob coj koj txoj hauv kev. Hu 911 tam sim ntawd.

Nyeem kab lus no ua lus Mev.

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