Yuav ua li cas cov zaub mov yuav tsum nyob hauv hypothyroidism

Zoo Siab

• Noj cov zaub mov zoo li cas
• Kuv yuav noj dab tsi
• Kuv yuav tsum noj dab tsi?
• Leej twg muaj hypothyroidism tso rau qhov hnyav tshaj qhov yooj yim?

Cov zaub mov zoo li kelp, Brazil txiv ntseej, txiv kab ntxwv thiab qe yog cov kev xaiv zoo rau cov neeg muaj hypothyroidism, vim lawv muab cov as-ham uas tsim nyog rau kev ua haujlwm ntawm lub qog.

Glucosinolate-muaj cov zaub mov, xws li zaub cob pob thiab zaub qhwv, yuav tsum tau noj rau hauv kev sim, raws li cov khoom noj uas muaj suab thaj, ntxiv rau cov zaub mov thiab cov xim cuav, uas muaj ntau heev ntawm cov khoom lag luam, xws li gelatine thiab ncuav qab zib.

Ntxiv nrog rau qhov tseem ceeb ntawm cov zaub mov, kev kho mob rau hypothyroidism yuav tsum tau soj ntsuam los ntawm endocrinologist, uas tuaj yeem pom zoo cov tshuaj rau kev ua haujlwm kom zoo rau cov thyroid. Tshawb xyuas seb yuav kho li cas ntawm hypothyroidism.

Noj cov zaub mov zoo li cas

Nws yog ib qho tseem ceeb uas cov neeg mob hypothyroidism nkag siab tias yuav noj dab tsi thiab ua dab tsi kom tsis txhob noj, kom txo qis cov tsos mob thiab tus mob tshwm sim. Ib qho ntxiv, kev noj haus muaj qhov sib txawv hauv kev sib piv nrog hom mob uas tus neeg muaj mob ua cov thyroid.

Kuv yuav noj dab tsi

Hauv cov khoom noj rau cov neeg mob hypothyroidism, nws yog qhov yuav tsum tau muab lub cev txawm tias ntau dua cov zaub mov uas muaj:

• Iodine: seaweed, iodized ntsev thiab nqaij nruab deg;
• Zinc: walnuts thiab txiv ntseej, feem ntau yog Brazil txiv ntoo;
• Selenium: Brazil txiv ntseej, paj noob hlis noob thiab qe;
• Antioxidants: acerola, papaya, pos nphuab thiab txiv kab ntxwv.

Nrog rau qhov no, yuav muaj ntau dua kev tsim khoom thiab kev ua haujlwm ntawm cov tshuaj hormones uas ua kom txoj haujlwm zoo rau cov thyroid, xws li T3 thiab T4, ntxiv rau kev tiv thaiv tawm tsam mob hauv lub cev thiab tswj tau zoo dua ntawm cov dawb radicals, uas thaum nyob rau hauv ntau dhau, cuam tshuam rau kev ua si ntawm lub qog.

Kuv yuav tsum noj dab tsi?

Zam kev noj qee yam zaub mov tuaj yeem tiv thaiv kev puas tsuaj ntxiv rau cov neeg mob hypothyroidism, thiab yuav tsum tsis txhob noj ntau zaus:

• Qab zib thiab hmoov: cov khoom qab zib, khoom qab zib, dej qab zib, ncuav qab zib, khob cij dawb;
• Raw glucosinolates: zaub cob pob, zaub qhwv, zaub txhwb, zaub paj thiab zaub hlav;
• Cyanides: qos ntoo thiab qos yaj ywm qab zib;
• Taum: mis nyuj, nqaij, roj thiab taum mog.

Kev noj zaub mov ntawm cov zaub mov no tuaj yeem cuam tshuam rau kev nqus ntawm iodine, uas yog lub hauv paus rau lub cev rau kev ua haujlwm zoo ntawm cov tshuaj hormones uas ua rau cov thyroid.

Ntxiv rau, nws yog ib qho tseem ceeb uas qhia tias cov zaub mov no tsis tas yuav tsum tau cais tawm ntawm txoj kev noj haus, tab sis, kom zam lawv kev noj ntau dhau thiab tsis tu ncua, uas yog, kom tsis txhob noj ntau dhau txhua hnub.

Leej twg muaj hypothyroidism tso rau qhov hnyav tshaj qhov yooj yim?

Kev siv cov metabolism ntawm cov neeg mob hypothyroidism qeeb dua, yog li nws yuav yooj yim dua kom hnyav, txawm li cas los xij, nce phaus feem ntau yog ntse thiab feem ntau, nyob ntawm tus neeg, nws tsis tshwm sim. Kuaj xyuas seb vim li cas cov teeb meem ua cov thyroid tuaj yeem txais rog.

Qhov no yog vim hais tias nrog hypothyroidism, cov thyroid tsim tawm ob peb cov tshuaj hormones, txawm li cas los xij, cov neeg uas tso rau qhov hnyav yuav tsum them nyiaj ntau dua rau kev ua neej lawv coj, zam kev ua neej nyob sedentary thiab cov zaub mov tsis zoo, uas yog qhov txiav txim siab tseem ceeb tshaj ntawm cov rog dua hypothyroidism. Cov.