Nws Puas Ruaj Ntseg Ua Haujlwm Thaum Tshav Kub Kub?

Zoo Siab

• Ntsuam xyuas rau

Kev kub siab vwm los ntawm qhov muaj peev xwm ua kom sov sov tau xav tias yuav pib hnub no. Ntau tshaj li 85 feem pua ​​ntawm cov pejxeem yuav pom qhov kub siab tshaj 90 degrees Fahrenheit lub asthiv no, CNN tshaj tawm, thiab ntau dua ib nrab yuav pom kub siab dua 95 degrees. Tias yog vim li cas 195 lab tus neeg Amelikas tau raug saib xyuas thaum tshav kub kub, ceeb toom, lossis tawm tswv yim txij li tag kis no.

Thaum nws kub thiab nplaum tawm, qhov kawg uas koj yuav xav ua yog txhawm rau ua haujlwm hauv lub tiaj ua si - thiab yog lub tswv yim zoo rau koj kev nyab xeeb, ib yam. "Ua haujlwm tawm hauv tshav kub ntau dhau ua rau koj lub cev ua haujlwm hnyav dua li qhov ib txwm ua," Narinder Bajwa MD, kws kho plawv hauv Sacramento, CA qhia Cov duab. "Txhawm rau kom txias, koj lub cev hloov ntshav ntau los ntawm koj cov leeg mus rau koj cov tawv nqaij. Qhov no ua rau muaj kev ntxhov siab ntau ntxiv rau koj cov leeg, yuam koj kom siv zog ntau dua, uas tuaj yeem ua rau txaus ntshai. "

Thiab nws tsis yog tsuas yog tshav kub xwb uas ua rau koj lub cev muaj kev pheej hmoo; av noo kuj plays lub luag hauj lwm. Dr. Bajwa hais tias "Tsis yog tsuas yog ua kom cov tawv tawv ua kom hws, tab sis koj cov hws kuj ua rau qeeb qeeb," Dr. (Muaj feem cuam tshuam: Yuav Ua Li Cas Kub Yuav Tsum Nyob Hauv Chav Yoga Kub?)

Thaum txhua yam no cuam tshuam, Dr. Bajwa hais tias nws tsis tsim nyog kom tsis txhob ua haujlwm tawm hauv tshav kub kiag li, tsuav yog koj ua raws li kev ceev faj.

Rau qhov pib, nws qhia kom nco ntsoov lub sijhawm ntawm hnub koj xaiv ua haujlwm. "Tawm mus ntxov," nws hais thiab txiav txim siab ua kom koj qhov kev tawm dag zog ib yam nkaus. Nws hais tias "Yog tias koj yog ib tus neeg nquag nquag, nws tsis muaj teeb meem yog tias koj tab tom khiav, kev hnyav hnyav, lossis kev kawm yoga sab nraud," nws hais. "Dab tsi yog qhov tseem ceeb yog tias koj txwv tag nrho cov kev tawm dag zog uas koj tab tom ua kom tsis txhob ua rau koj tus kheej ntau dhau." Yog tias koj tsis muaj kev noj qab haus huv zoo lossis tshiab rau kev ua haujlwm, nws qhia kom zam kev ua haujlwm sab nraud thaum hnub kub tag. : Dab Tsi Ua Haujlwm Thaum Tshav Kub Kub Ua Rau Koj Lub Cev)

Koj cov khaub ncaws tseem ceeb heev. Dr. Bajwa hais tias "cov khaub ncaws sib sib zog nqus yuav pab cuam tshuam qhov kub thiab txias, thiab paj rwb yuav pab kom hws tawm hws," Dr. Bajwa hais. "Tsis txhob saib xyuas lub tsho uas muaj dej noo thiab hnav luv. Lawv cov khoom siv high-tech tuaj yeem pab ua kom koj txias. Thiab ib txwm hnav lub kaus mom. Ua kom tig thiab kho nws kom tiv thaiv koj lub ntsej muag thiab caj dab tiv thaiv lub hnub. "

Ib qho tseem ceeb tshaj plaws uas yuav tsum nco ntsoov? Dej dej. Dr. Bajwa hais tias "Kev haus dej yog ib qho tseem ceeb heev, tshwj xeeb tshaj yog thaum koj ntsib qhov kub thiab txias hauv tus lej peb npaug," Dr. "Qhov cua sov ua rau koj lub cev hws ntau dua li ib txwm, uas tuaj yeem ua rau lub cev qhuav dej sai. Yog tias koj paub tias koj tab tom npaj mus ua haujlwm sab nraum hnub kub, pib ua kom koj cov dej haus ntau hnub ua ntej thiab pom tseeb haus dej ntxiv rau hnub ntawd. " (Nov yog ntau txoj hauv kev los tiv thaiv koj tus kheej los ntawm tshav kub thiab cua sov thaum tawm dag zog sab nraud.)

Thiab ntau dua li thauj khoom ntawm kis las thiab dej haus muaj zog, Dr. Bajwa qhia kom ua raws cov dej huv thaum lub caij cua sov. Nws hais tias "Dej yog qhov yooj yim tshaj plaws los zom thiab ua haujlwm tawm thaum tshav kub kub tuaj yeem ua rau koj xeev siab," nws hais. Nws tseem ceeb heev kom tsis txhob haus cawv, kas fes, thiab dej qab zib, nws piav qhia, vim tias lawv txhua tus tuaj yeem ua rau lub cev qhuav dej.

Tab sis thaum nws yog muaj peev xwm ua haujlwm tawm hauv tshav kub kom nyab xeeb, nws tseem ceeb heev kom paub koj cov kev txwv. "Mloog koj lub cev," Dr. Bajwa hais. "Yog tias koj tau txais lub taub hau lossis kiv taub hau, nws yog lub sijhawm los nres. Lwm cov tsos mob uas yuav tsum tau saib xyuas yog cramping. Nws feem ntau txhais tau hais tias koj lub cev tau los ze rau kev tsim cov teeb meem kub ntxhov thiab koj yuav tsum hu nws tawm tam sim ntawd."

Thaum kawg ntawm lub hnub, cov kab mob uas muaj cua sov los ntawm kev tawm dag zog yog kev tiv thaiv ntau heev. Ua cov hauv paus no, tab sis tseem ceeb, kev ceev faj thiab koj li niaj zaus yuav tsum tsis txhob raug cais tawm.

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