Noj Qab Nyob Zoo Tacos nrog Sesame-Tahini Hnav Hnav kom yooj yim Mediterranean noj zaub mov noj

Zoo Siab

• Thai-Inspired Ntses Tacos nrog Sesame-Tahini Hnav khaub ncaws
• Ntsuam xyuas rau

Cov Thai-inspired tacos saib thiab saj txawv kiag li ntawm koj cov ntses taco daim ntawv qhia, tab sis ib qho tom hauv thiab koj yuav tau hooked ntawm qhov tshiab thiab qab qab combo. Ua ntej, cov zaub mov qis-carb lossis keto cov zaub mov yuav txaus siab rau kev siv radicchio nyob rau qhov chaw ib txwm taco zoo li. Tom qab ntawd, txhua leej txhua tus yuav tau mus rau lub nkoj rau shredded cabbage, carrots, scallions, thiab cilantro nyob rau sab saum toj ntawm ib tug me me fillets. Yeej, cov ntses tacos no tsis yog tsuas yog noj qab nyob zoo, lawv muaj kev noj qab haus huv zoo thiab muaj cov fiber ntau thiab cov zaub mov tseem ceeb. (Xav paub ntau txoj hauv kev los ua kom koj cov zaub mov noj qab haus huv taco.)

Koj tseem yuav tau txais ob koob tshuaj noj qab haus huv nrog cov noob hnav dub thiab cov hnav khaub ncaws zoo nkauj-tahini. (Psst, ntawm no yog cov tswv yim ntau dua tahini daim ntawv qhia tswv yim.) Thiab yog tias koj txhawj xeeb tias radicchio shells yuav tsis ntim koj li, koj yuav zoo siab paub tias muaj ntau cov protein txaus siab hauv cov tsiaj qus ib leeg kom khaws koj plab zoo siab.

Xav tsis thoob yog txoj hauv kev zoo tshaj plaws los ua cov Thai-flavored tacos? Sim lawv nrog ib sab dub "txwv tsis pub" mov thiab Napa zaub qhwv zaub xam lav rau ntxiv rau zaub ntxiv.

Thai-Inspired Ntses Tacos nrog Sesame-Tahini Hnav khaub ncaws

Ua haujlwm 2

Cov khoom xyaw

• 2 4-ounce nqaij qaib fillets
• 1 tablespoon ntxiv-nkauj xwb txiv roj roj
• Himalayan liab ntsev kom saj
• 1/2 khob Napa cabbage, shredded
• 1/2 khob carrots, grated
• Scallions, tws
• Cilantro, txhoov
• Cov noob hnav dub
• Radicchio nplooj "plhaub," ntxuav
• Sesame tahini hnav khaub ncaws (saib hauv qab)

Rau kev hnav khaub ncaws:

• 1/4 khob tahini muab tshuaj txhuam
• 1/2 khob mov nplej vinegar (tsis muaj suab thaj)
• 1/4 khob + 2 tablespoons sesame roj
• 1 tablespoon txiv maj phaub aminos
• 2 diav teriyaki sauce, xws li Txiv maj phaub Secret Txiv maj phaub Aminos Teriyaki Sauce
• 1 qej qej
• Himalayan liab ntsev thiab av, dub kua txob mus saj

Cov lus qhia

1. Ua kom hnav khaub ncaws: Ntxiv cov khoom xyaw rau Vitamix los yog lwm yam kev kub ceev, thiab sib tov kom txog thaum emulsified. Kho ntsev thiab kua txob kom saj.
2. Sprinkle ib sab fillets nrog ntsev. Tshav cov roj txiv roj nyob rau hauv sauté lauj kaub tshaj li nruab nrab kub, thiab ua noj kom txog rau thaum sab hauv qab ntawm fillet tawm los ntawm lub lauj kaub yooj yim, li 3 feeb. Tig ib sab, thiab ua noj rau lwm 3 feeb, los yog kom txog thaum ntses tsuas yog siav tag nrho.
3. Tshem ib sab los ntawm tshav kub thiab txiav rau hauv 1/2-nti dav pieces.
4. Muab radicchio "plhaub" tso rau ntawm phaj. Faib cov txiv hmab txiv ntoo siav, cov zaub qhwv, thiab cov carrots hauv cov radicchio zoo li. Sprinkle nrog scallions, cilantro, thiab noob hnav noob.
5. Drizzle sesame-tahini hnav khaub ncaws hla txhua taco.

Ntsuam xyuas rau