Noj qab nyob zoo-ish uas tau txais cov duab kho los ntawm kev cais tawm

Zoo Siab

• Homemade Granola Bowl nrog Berries, Txiv tsawb, thiab Txiv laum huab xeeb
• Roasted Cauliflower Burrito Bowl
• Souped-up Pasta nrog Protein + Veggies
• Txhua Yam Mus Oatmeal
• Classic Hmoob
• Toast nrog Feem ntau
• Ntsuam xyuas rau

Thaum pib ntawm tus kabmob coronavirus rau lub neej (aka 10+ lub lis piam) dhau los, koj muaj kev cia siab rau tag nrho cov zaub mov qab, ua haujlwm hnyav uas koj yuav ua nrog koj lub sijhawm dawb tshiab. Koj yuav ci koj tus kheej loaf ntawm cov qhob cij sourdough rau cov nplua nuj Fabkis ci ci brunches, thaum kawg kawm paub yuav ua li cas ua crème brûlée hauv koj chav ua noj me me, thiab txawm tias xav paub yuav siv lub pizza cub twg uas tau zaum hauv qab ntawm lub txee dai khaub ncaws tau peb xyoos .

Tab sis raws li hnub dhau los thiab koj tau mob ntau dua thiab ntau dua ntawm kev ua noj, cov zaub mov zoo siab tau hloov mus rau hauv cov tais ntawm cov nplej, thiab ntim, cov khoom noj txom ncauj hauv tsev tau dhau los ntawm Oreos.

Txhawm rau pab koj tawm ntawm koj cov khoom noj rut, lub Cov duabCov kws kho mob tau sib koom cov zaub mov noj qab haus huv uas lawv tau noj tsis nres rau peb lub hlis dhau los. Lawv tsis yog Michelin lub hnub qub cov tais diav, tab sis lawv paub tseeb tias yuav ua rau koj zoo siab txog kev ua noj, noj mov, thiab rov ua dua ib zaug ntxiv.

Homemade Granola Bowl nrog Berries, Txiv tsawb, thiab Txiv laum huab xeeb

"Ib txwm, kuv ua ib qho loj ntsuab smoothie thaum sawv ntxov, luag nrog kuv mus ua haujlwm, thiab haus nws thaum scrolling los ntawm emails. Tam sim no kuv tabtom ua haujlwm nyob rau hauv caj npab-ntev ntawm kuv chav ua noj (thiab tsis tas yuav ua ib yam dab tsi. commute-friendly), Kuv tau hloov mus rau noj tshais uas ua siab ncaj zoo siab rau kuv: granola hauv tsev (oats, tws txiv ntoo, raisins, thiab cov txiv maj phaub shredded pov rau hauv agave, txiv maj phaub roj, thiab cinnamon, ci rau ~ 25 mins ntawm 300 degrees. F) topped nrog skim mis nyuj, raspberries, blueberries, ib nrab ib tug txiv tsawb (sliced), thiab ib tug hefty dollop ntawm txiv laum huab xeeb butter.

Kuv yeej tsis tau ua kuv tus kheej granola ua ntej, tab sis tam sim no kuv tuaj yeem lo nws hauv qhov cub thaum kuv yog WFH, nws tau dhau los ua kuv qhov kev xav tshiab - thiab kuv nyiam pib kuv hnub nrog nws txhua tag kis. " - Lauren Mazzo, tus kho duab lub vev xaib

Roasted Cauliflower Burrito Bowl

"Kuv mus noj su tsis ntev los no yog lub tais zaub qhwv burrito ci. Nws yooj yim heev rau kev npaj pluas noj rau hnub so, thiab nws SUPER sau thiab txaus siab yam tsis hnyav li nws ua rau kuv hla dhau 3 teev tsaus ntuj Nws hu rau mov (xim av lossis dawb), pob kws (Kuv siv cov kaus poom, tab sis cov ntsiab lus ntxiv yog tias koj muaj pob kws tshiab tawm ntawm cob), thiab pico de gallo (TBH, koj tuaj yeem yuav pico ua ntej yog tias koj tsis xav tias zoo li npaj nws - tab sis nws tsuas yog txhoov txiv lws suav, dos, cilantro, thiab kua txiv qaub me me). , cauliflower tuaj yeem ua rau me ntsis bland yog tias koj TSIS TXHOB overdo nws nrog cov txuj lom).

"Thaum qhov ntawd nyob hauv qhov cub, ntawm qhov cub koj simmer taum dub, dej, thiab ntxiv taco seasoning (thiab, yog tias koj zoo li kuv, ntxiv cayenne kua txob thiab cumin), mashing cov taum nrog rab diav kom txog thaum koj taum tuab, creamy, refried-taum zoo nkauj. Thaum txhua yam npaj txhij, tsim koj lub tais burrito thiab sab saum toj nrog guac, kub sauce, qaub cream, los yog noj raws li yog! -dip. 😉) " -Allie Strickler, tus tshaj tawm xov xwm

Souped-up Pasta nrog Protein + Veggies

"Xav txog cov nplej zom yuav luag yog ib sab rau tag nrho cov veggies thiab protein nyob rau hauv cov pluas noj no. Kuv tau muaj kev lom zem heev sim nrog cov khoom xyaw sib txawv thiab kuv tuaj yeem qhia rau koj tias 'pasta- peev xwm' ​​yog qhov kawg. Ntawm no yog kuv daim ntawv qhia zais cia: 1/2 khob nplej zom (Kuv tau hloov ntawm Rao cov nplej zom, Banza rau cov protein ntxiv cog, lossis Trader Joe's zaub paj zaub gnocchi rau ntau tsob ntoo), veggies (zaub ntsuab thiab nceb sautéed hauv qej yog kuv nyiam), protein ntau (Tsev Khoom Noj khov taum paj los yog taum cannellini tau yog kuv mus-rau), thiab me ntsis ntses (pesto lossis Rao's Marinara yog kuv ib txwm mus tos).

"Lub lim tiam no, Kuv tau mus rau zaub paj npleg gnocchi, tev thiab ua kom khov khov, khov zaub ntsuab uas tau muab sautéed hauv qej, thiab Rao's marinara sauce, topped tawm nrog cov nphoo kua txob liab flakes. Rao's Marinara yog nyob deb kuv nyiam vim nws qis dua qab zib, muaj cov khoom xyaw ntuj, thiab tsuas yog qab qab heev. BTW yog tias koj xav thauj cov veggies tiag tiag, sim no hack Kuv tau txais los ntawm tus kws qhia celeb thiab tus kws qhia noj zaub mov Harley Pasternak: ncu ib co zaub paj, muab nws, ces ntxiv qhov sib npaug rau cov ntses rau. tiag tiag ua rau koj cov nplej zom. " - Marietta Alessi, tus thawj tswj hwm kev tshaj xov xwm hauv zej zog

Txhua Yam Mus Oatmeal

"Kuv tau ua ntau tshaj thaum nws los ua zaub mov noj. Thaum kuv xav tau rov pib dua nrog daim ntawv qhia nrawm/yooj yim, kuv mus-ib txwm yog lub tais oatmeal nrog txhua yam toppings kuv muaj ntawm tes. Kuv nyiam cov combo ntawm ib cov txiv hmab txiv ntoo. , ib qho dej ntws (txiv laum huab xeeb, tahini, thiab lwm yam), thiab qee yam crunchy. Niaj hnub no, uas yog qab zib plantains roasted nrog txiv maj phaub roj, vanilla Greek yogurt whipped nrog zib mu (Kuv nyuam qhuav siv diav rawg), thiab pepitas. Kuv ntxiv ib co cinnamon. tom qab thaij duab no, uas yog qhov nws ploj lawm." - Renee Cherry, tus kws sau ntawv

Classic Hmoob

"Kuv tau ua ib daim ntawv qhia qab heev thiab yooj yim hummus daim ntawv qhia uas kuv tau xav tsis thoob! Kuv twv yuav raug hu ua khoom noj txom ncauj ntau tam sim no uas kuv tsuas yog ob peb taw deb ntawm kuv lub tub yees, yog li kuv sim ua qhov zoo tshaj plaws los ua kuv khoom noj txom ncauj me ntsis noj qab haus huv thiab tsis ua tiav. Hummus yogyog li ua kom yooj yim -ua tsaug rau cov khoom siv ua zaub mov yooj yim -thiab kuv zoo siab ntxiv cov khoom rau hauv daim ntawv qhia no kom hloov nws txhua lub sijhawm (ci liab kua txob, txhua yam bagel seasoning, thiab lwm yam). Kuv tau siv carrots, kua txob, thiab pita chips rau poob nrog, thiab nws kuj tseem zoo rau txheej txheej ntawm qhwv! " - Rachel Crocetti, SEO cov tswv yim cov ntsiab lus

Toast nrog Feem ntau

"Lub tswv yim tsis nyiam: Kuv ntxub avocados. Cov txiv hmab txiv ntoo lub ntiaj teb tsw thiab tsis hnov ​​tsw qab - txawm tias hauv guac -ua rau kuv ua lub ntsej muag zoo ib yam li menyuam yaus uas nyuam qhuav sim txiv qaub. Tsis ntxim hlub. Kuv yog mus rau almond butter toast topped nrog chia noob thiab txiv tsawb slices, lossis qhov kev zoo nkauj no.

Nws yog cov qhob cij toasted ntawm cov qhob cij twg kuv muaj tam sim no, ua kom siab nrog cov zaub ntsuab, cov lauj kaub ci ci, ob lub qe yooj yim dua, feta crumbles, thiab Trader Joe Txhua Yam Tab sis Bagel Seasoning. Lub savory concoction tuaj yeem ua tau tsawg dua kaum feeb, thiab nws tau ntim txaus rau pluas tshais, pluas su, lossis noj hmo thaum kuv tsis tshaib plab heev. Ntxiv rau, koj tuaj yeem sib pauv cov spinach rau kale los yog arugula, siv cov qe poached los yog tshav ntuj-sab, los yog hloov cov txiv lws suav nrog nceb los yog nqaij npuas kib rau ib qho umami tsw. " - Megan Falk, editorial pab

Ntsuam xyuas rau