5-Cov khoom xyaw noj qab haus huv Peanut Butter ncuav qab zib koj tuaj yeem ua hauv 15 feeb

Zoo Siab

• 5-Cov khoom xyaw noj qab haus huv Peanut Butter ncuav qab zib
• Ntsuam xyuas rau

Muaj txoj hmoo koj puas paub thiab nyiam cov txiv laum huab xeeb ua kua nplaum crisscross. (Koj paub, cov uas koj tau txais smush nrog rab rawg.)

Thaum daim ntawv qhia ib txwm rau txiv laum huab xeeb ncuav qab zib tau ntim nrog butter thiab qab zib, muaj yog txoj hauv kev noj qab haus huv los ua nws uas tseem ua tau qab qab zoo li tiag zoo. Qhov sib tw ntawm daim ntawv qhia no tau ntim nrog cov txiv laum huab xeeb zoo tib yam koj yuav tsis tuaj yeem tiv taus-tsis tau lawv tseem tsis pub mis nyuj, gluten, ua kom qab zib, thiab qe. (Yog li, yep, lawv yog vegan ib yam nkaus.) Qhov zoo tshaj plaws? Koj tsuas xav tau tsib cov khoom xyaw thiab 15 feeb los ua lawv! (Tseem sim cov avocado protein ncuav qab zib los ntawm Tone It Up tus kws qhia.)

Nrog almond noj mov raws li cov hmoov nplej thiab qab zib nrog cov ntshiab maple phoov, cov ncuav qab zib no yuav txaus siab rau cov txiv laum huab xeeb-tsis muaj qhov tseeb indulgence. (Muaj feem cuam tshuam: Txhua Yam Koj Yuav Tsum Paub Txog Nut Butter)

5-Cov khoom xyaw noj qab haus huv Peanut Butter ncuav qab zib

Ua: 18 mus rau 28 ncuav qab zib

Cov khoom xyaw

• 1 khob creamy txiv laum huab xeeb
• 1 1/2 khob almond mov
• 1/2 khob ntshiab maple phoov
• 2 teaspoons vanilla extract
• 1 teaspoon ci hmoov

Cov lus qhia

1. Preheat qhov cub kom 350 ° F. Kab ib daim ntawv ci loj nrog daim ntawv parchment.
2. Hauv cov khoom noj processor, muab tag nrho cov khoom xyaw. Pulse kom txog thaum me ntsis nplaum ua khob noom cookie. Yog tias koj tsis muaj cov khoom noj processor, sib tov batter nrog ib lub tes tov khoom.
3. Dov lub khob noom cookie rau hauv cov pob me. Yog tias koj xav tau cov ncuav qab zib loj dua, ua cov pob loj dua me ntsis thiab daim ntawv qhia yuav tawm txog 18 ncuav qab zib. Yog tias koj xav tau cov ncuav qab zib me me, yob cov pob ntawm me me kom tawm tau txog 28 ncuav qab zib.
4. Muab lub khob noom cookie sib npaug rau ntawm daim ntawv ci. Siv sab nraum qab ntawm rab diav rawg txhawm rau txhawm rau txhawm rau hla ntawm txhua lub pob, ua kom lub ncuav qab zib tawm me ntsis.
5. Ci rau 6 mus rau 7 feeb. Lub khob noom cookie tseem yuav mos, thiab lub qab ntawm cov ncuav qab zib yuav tsum yog xim av me ntsis. (Cov ncuav qab zib no tuaj yeem hlawv tau yooj yim, yog li ua tib zoo saib lawv.)
6. Tso cov ncuav qab zib kom txias me ntsis ntawm daim ntawv ci ua ntej yuav xa mus rau cov hlau txias txias.

Cov zaub mov tseeb ntawm ib lub ncuav qab zib (yog tias ua rau 28): 110 calories, 8g rog, 1g saturated fat, 7g carbs, 1g fiber, 5g qab zib, 3g protein

Ntsuam xyuas rau