Mint Chocolate Chip Milkshake Uas Doubles Raws li Kev Ua Haujlwm Rov Qab Haus Dej

Zoo Siab

• Mint Chocolate Chip Milkshake
• Tshuaj xyuas rau

Xav tias koj cov khoom noj txom ncauj tom qab ua haujlwm yuav tsum dhuav thiab noj qab nyob zoo? Xav dua. Cov qhob noom xim kasfes mint milkshake yog qab heev uas nws mloog zoo li cov khoom qab zib tsis txaus ntseeg (nws saj zoo li Thin Mints®!) Ntau dua li ib txoj hauv kev kom tau txais koj cov protein tom qab ua haujlwm hauv. Cov ncuav qab zib? Sim cov khoom qab zib no tau txais kev tshoov siab los ntawm koj cov khoom qab zib.)

Daim ntawv qhia, kev zoo siab ntawm tus kws qhia Jaime McFaden, muaj protein ntau, ua rau nws muaj kev xaiv zoo rau refuel thiab kho cov leeg tom qab lub zog-kev cob qhia sesh. (Ntau ntxiv vim li cas koj thiaj xav tau cov protein tom qab ua haujlwm hnyav.)

Mint Chocolate Chip Milkshake

Cov khoom xyaw:

• 1/2 khob dej khov
• 1/2 khob Arctic Zero mint chocolate chip ice cream
• 1 poob peppermint extract LOSSIS 5 tshiab mint nplooj
• 1 khob chocolate whey protein hmoov
• 1 khob mis nyuj almond (lossis lwm cov mis uas koj xaiv)

Cov lus qhia

1. Ntxiv cov dej khov rau hauv lub tshuab, ces Arctic Zero ice cream, thiab cov peppermint extract los yog mint nplooj.
2. Ntxiv cov qhob noom xim kasfes whey protein thiab mis.
3. Sib tov tag nrho cov khoom xyaw rau 30 vib nas this mus rau 1 feeb, nyob ntawm seb cov tuab tuab. Rau lub thicker smoothie, sib tov rau tsawg lub sij hawm.

Txog Grokker:

Muaj ntau txhiab qhov kev qoj ib ce, yoga, kev xav, thiab kev ua noj ua haus noj qab haus huv tos koj ntawm Grokker.com, ib lub khw hauv online rau kev noj qab haus huv thiab kev noj qab haus huv. Ntxiv Cov duab nyeem ntawv tau txais kev txo nqi tshwj xeeb-tsuas yog $ 9/hli (ntau dua 40 feem pua ​​tawm! Txheeb xyuas lawv hnub no!

Ntau los ntawm Grokker

Sculpt koj lub pob tw los ntawm txhua lub kaum sab xis nrog Quickie Workout

15 Xyaum Ua Haujlwm Uas Yuav Ua Rau Koj Caj Dab

Kev tawm dag zog nrawm thiab npau taws Cardio uas ua rau koj cov metabolism

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