Daim ntawv qhia zaub mov tam sim rau Mev Mev Chowder Yog Zaub Mov Zaub Mov Ntawm Qhov Zoo Tshaj Plaws

Zoo Siab

• Mexican Chicken Chowder
• Ntsuam xyuas rau

Nws yog lub sijhawm ntawm lub xyoo thaum curling nrog lub tais ntawm cov kua zaub ntxim siab tsuas yog xav tias yog. Thaum koj tau siv koj cov kua qaib thiab koj cov kua zaub ua kua zaub ua kua zaub, saib mus rau Mev Mexican nqaij qaib chowder los ntawm Danielle Walker, tus tsim ntawm Against All Grain thiab tus sau ntawm Kev ua koob tsheej, rau lub tais zoo meej. Txij li lub tais ntawm qhov zoo no los ua ke hauv Instant Pot, koj tuaj yeem ua nws thaum twg los lub siab xav, tsis txhob npaj koj lub sijhawm ua qeeb qeeb ua ntej. (Ntawm no yog cov zaub mov ua kua zaub txaus siab dua uas coj hygge rau lub sijhawm noj mov.)

Daim ntawv qhia no yog ib kauj ruam saum toj no feem ntau cov zaub mov txawv, noj zaub mov zoo; es tsis txhob qab zib, cov kua zaub tau tuab nrog cov ci tomatillo salsa. (Koj tuaj yeem yuav ib lub thawv los yog ua koj tus kheej.) Cov kua zaub boasts lean protein los ntawm nqaij qaib ncej puab thiab trio ntawm superstar veggies. Spinach thiab qos yaj ywm qab zib yog ob qho tib si siab hauv vitamin A, thiab carrots thiab qos yaj ywm qab zib ob leeg muaj cov beta-carotene siab. Ua qhov no thaum twg los xij uas koj tau txais kev ntshaw rau cov zaub mov kom xis nyob.

Mexican Chicken Chowder

Ua rau: 4 txog 6 pluas noj

Cov khoom xyaw

• 2 phaus nqaij qaib ncej puab, pob txha nyob rau hauv, trimmed ntawm rog thiab tawv nqaij
• 3 khob peeled thiab cubed qos yaj ywm qab zib
• 2 khob peeled thiab sliced ​​carrots
• 1 teaspoon minced qej
• 1/2 teaspoon hiav txwv ntsev
• 2 khob ci tomatillo salsa
• 4 khob nqaij qaib nqaij pob txha
• 2 khob tws spinach
• Garnish: tws cilantro thiab diced avocado

Cov lus qhia

1. Muab nqaij qaib, qos yaj ywm qab zib, carrots, qej, ntsev, salsa, thiab kua zaub rau hauv lub lauj kaub tam sim lossis lwm lub tshuab ua hluav taws xob siab.
2. Ruaj ntseg lub hau thiab teem lub tshuab rau kev ceev siab rau 20 feeb. Nco ntsoov tias lub valve raug teeb tsa.
3. Tshem nqaij qaib los ntawm lauj kaub. Txiav cov nqaij nrog ob rab diav rawg. Muab tso tseg.
4. Tshem tawm 2 khob zaub thiab 1/4 khob kua txiv. Qhov chaw nyob rau hauv ib tug blender. Puree rau 15 vib nas this thiab tom qab ntawd muab tso rau hauv lub lauj kaub.
5. Ntxiv nqaij qaib thiab zaub ntsuab rau hauv lub lauj kaub thiab ua kom sib xyaw kom txog thaum cov zaub ntsuab me ntsis wilted.
6. Pab kub, garnished nrog hlais avocado thiab tshiab cilantro.

Luam tawm nrog kev tso cai los ntawm Tawm Tsam Tag Nrho Cov Zaub Mov: Delectable Paleo Recipes to Eat Well & Feel Great, los ntawm Danielle Walker, copyright © 2013. Luam tawm los ntawm Kev Siv Txoj Cai Publishing.

Ntsuam xyuas rau