Tus Sau: Florence Bailey
Hnub Kev Tsim: 20 Taug Kev 2021
Hloov Hnub: 24 Lub Plaub Hlis Ntuj 2025
Anonim
TUDev’s Tech Talk with Professor Bora Ozkan -  Fintech and the Future of Finance
Daim Duab: TUDev’s Tech Talk with Professor Bora Ozkan - Fintech and the Future of Finance

Zoo Siab

Cov txiv hmab txiv ntoo qhuav thiab tshiab yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo rau lub cev, muab cov fiber ntau dua li lwm cov txiv hmab txiv ntoo.

Xav paub txog kev noj qab haus huv cov txiaj ntsig ntawm cov txiv hmab txiv ntoo tshiab? Txhua qhov boasts poov tshuaj, calcium, magnesium, hlau, polyphenols thiab antioxidants kom muaj zog rau txhua qhov kev cob qhia. Tshiab los yog qhuav, txiv hmab txiv ntoo ua rau koj cov hniav qab zib nrog kev txaus siab, muaj txiaj ntsig zoo fiber ntau. Tab sis lawv lwj sai sai, yog li siv lawv hauv ob hnub, hais tias Sondra Bernstein, tus sau Tus Ntxhais & Phau Ntawv Fig Cookbook.

Sim lawv tag nrho ua cov khoom noj txom ncauj zoo lossis hauv txoj kev qab uas tau hais hauv qab no:

Daim ntawv qhia siv tshiab figs ua appetizer

Sib tov 3 khob zaub ntsuab, 1/4 khob crumbled tshis cheese, 6 fig halves, thiab 3 tbsp. ntoo txiv ntoo. Tos nrog ib tug hnav khaub ncaws ntawm 2 tbsp. balsamic vinegar, 1/4 khob txiv roj roj, 1/4 tsp. txiv qaub kua txiv, thiab ntsev thiab kua txob mus saj.

Raws li khoom noj txom ncauj noj qab nyob zoo

Txiav 3 daim duab, 1 txiv tsawb, 6 txiv pos nphuab, thiab 1/2 me me cantaloupe rau hauv qhov me me. Xov rau 6 xyoob skewers thiab drizzle nrog txiv qaub kua txiv. Pab nrog lowfat txiv qaub los yog vanilla yogurt rau dipping.


Daim ntawv qhia siv tshiab figs ua khoom qab zib

Preheat qhov cub kom 350 ° F. Drizzle 4 figs nrog 1 tbsp. zib ntab los yog maple phoov. Muab tso rau ntawm daim ntawv ci; ci rau 10 feeb. Ua 2 daim duab hla 1/2 khob lowfat vanilla khov khov los yog txo cov rog rog.

Cov txiaj ntsig kev noj qab haus huv ntawm cov figs tshiab (3) nruab nrab: 111 calories, 4 G fiber, 348 MG potassium, 54 MG calcium

Ntsuam xyuas rau

Kev tshaj tawm

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