Cov Dark Chocolate Cherry Cookies Tsis Muaj Qab Zib Qab Zib

Zoo Siab

• Dark Chocolate Cherry Cookies
• Ntsuam xyuas rau

Valentine's Day tsuas yog nyob ib ncig ntawm lub ces kaum, thiab peb txhua tus paub dab tsi tias txhais tau tias: cov thawv chocolate nrog cov khoom muaj npe ib mais ntev ua rau koj txhua qhov chaw koj tig. Txhawm rau ua kom koj cov hniav qab zib, peb tau txais koj npog nrog cov kev noj qab haus huv tsaus nti chocolate cherry ncuav qab zib. (Yam ntsig txog: 10 Lub ncuav qab zib noj qab nyob zoo koj tuaj yeem noj tshais)

Qhuav cherries yog nplua nuj nyob rau hauv ntau yam ntawm cov vitamins thiab minerals, xws li poov tshuaj, vitamin A, vitamin C, thiab hlau.Thiab tsaus chocolate yog loaded nrog antioxidants, nrog rau flavanols, uas yuav txo tau koj txoj kev pheej hmoo ntawm kab mob plawv. Cov ncuav qab zib no kuj muaj almond butter thiab almond hmoov, uas yog nplua nuj nyob rau hauv cov rog noj qab haus huv thiab fiber ntau-ob qho tib si uas pab koj kom muaj kev txaus siab thiab txaus siab. Ntxiv rau lawv yog cov tsis muaj mis nyuj thiab tsis muaj qab zib refined. Koj tseem tos dab tsi?

Dark Chocolate Cherry Cookies

Cov khoom xyaw

• 1/2 khob almond hmoov
• 1/2 khob whole-wheat hmoov
• 1/2 teaspoon ntsev
• 1/2 teaspoon baking soda
• 1/2 khob ntshiab maple phoov
• 1/4 khob + 2 tablespoons creamy natural almond butter
• 1/4 khob txiv applesauce ntuj
• 1/4 khob txiv ntseej mis nyuj, xws li almond lossis cashew mis nyuj
• 1 teaspoon vanilla extract
• 1/3 khob (tsis muaj mis nyuj) tsaus nti chocolate chips
• 1/2 khob qhuav cherries, roughly tws

Cov lus qhia

1. Preheat qhov cub kom 350 ° F. Kab ib daim ntawv ci loj nrog daim ntawv parchment.
2. Muab cov hmoov nplej almond, hmoov nplej tag nrho, ntsev, thiab ci dej qab zib rau hauv lub tais sib tov, luv luv nplawm nrog rab diav ntoo.
3. Hauv lwm lub tais, muab cov kua txiv hmab txiv ntoo, kua txiv almond, txiv applesauce, mis nyuj, thiab vanilla extract. Whisk ua ke kom txog thaum tus.
4. Ntxiv cov khoom xyaw ntub rau cov khoom xyaw qhuav. Ntxiv rau hauv cov chocolate chips thiab cov txiv ntoo qhuav, thiab do kom txog thaum sib xyaw ua ke.
5. Diav lub khob noom cookie ua khob noom cookie rau ntawm daim ntawv ci, ua 18 ncuav qab zib.
6. Ci rau 12 mus rau 15 feeb, los yog kom txog thaum lub khob noom cookie yog golden xim av.
7. Hloov cov ncuav qab zib mus rau kab txias txias thiab tso kom txias me ntsis ua ntej txaus siab.

Kev noj zaub mov zoo ntawm cov khoom qab zib: 120 calories, 6g rog, 1g saturated fat, 17g carbs, 2g fiber, 7g qab zib, 3g protein

Ntsuam xyuas rau