Cov Lus Qhia Ua Noj Qab Nyob Zoo rau Barbecue

Zoo Siab

• Koj xav tau cov zaub mov noj qab haus huv thiab cov zaub mov noj qab haus huv uas tseem saj zoo, yog li tshawb xyuas Shape cov lus qhia zaub mov barbecue.
• Noj Qab Nyob Zoo Cov Lus Qhia rau Khoom Noj
• Kev Noj Qab Nyob Zoo Cov Lus Qhia rau Chav Kawm Tseem Ceeb
• Kev Noj Qab Nyob Zoo Cov Lus Qhia rau Sab
• Haus
• Noj qab nyob zoo cov lus qhia rau khoom qab zib
• Nov yog cov ntaub ntawv qhia txog kev noj qab haus huv muaj txiaj ntsig zoo dua rau koj cov barbecues lub caij ntuj sov qab!
• Tshuaj xyuas rau

Koj xav tau cov zaub mov noj qab haus huv thiab cov zaub mov noj qab haus huv uas tseem saj zoo, yog li tshawb xyuas Shape cov lus qhia zaub mov barbecue.

Cov dev kub, tav, qos yaj ywm nyias ... ib lub phaj ntawm cov khoom noj barbecue tuaj yeem hnyav ntawm 1,500 calories-thiab qhov ntawd yog ua ntej koj rov qab mus rau vib nas this. Thaum ua raws li ib zaug lossis ob zaug yuav tsis ua rau koj lub duav rov qab, kev rov qab los tom tsev tau ua ke tuaj yeem ntim tau ntawm cov phaus. Txaus siab rau cov zaub mov noj qab haus huv thiab cov zaub mov noj qab haus huv zoo li no koj yuav nyob hauv bikini-slim txhua lub caij ntuj sov.

Noj Qab Nyob Zoo Cov Lus Qhia rau Khoom Noj

Tsis muaj dab tsi tsis ncaj ncees lawm nrog me ntsis nosh ua ntej qhov kev tshwm sim tseem ceeb - tsuas yog nco ntsoov cov lus qhia noj qab haus huv no thaum koj poob koj cov nti.

Khoom noj khoom haus Barbecue zoo tshaj

Tortilla chips nrog salsa

(11 chips, 2 tbsp. dip): 151 calories, 7 g rog (Hloov mus rau ntau yam ci kom txiav 33 calories thiab 4 grams roj.)

Zoo Zoo

Tortilla chips nrog guacamole

(11 daim, 2 tbsp. Poob): 209 calories, 16g rog

Phem tshaj

Qos yaj ywm chips nrog ranch poob

(11 daim, 2 tbsp. Poob): 301 calories, 26 g rog

Kev Noj Qab Nyob Zoo Cov Lus Qhia rau Chav Kawm Tseem Ceeb

Nov yog cov lus qhia ua noj qab haus huv kom ua kom cov nqaij grilled ntau dua kev noj zaub mov zoo: Txiav qhov ntau thiab tsawg los ntawm kev ua ke nrog ntau cov veggies. Koj yuav sau koj lub phaj, yog li koj yuav tsis xav tias tsis muaj kev cia siab.

Khoom noj khoom haus zoo tshaj plaws Barbecue

2 nqaij nyuj thiab veggie kebabs

(nrog 2 oz. sirloin thiab 1 khob txiv lws suav, dos, thiab nceb): 146 calories, 11 g rog

Zoo Zoo

Kub dev

345 kcal, 19 g yog '

Phem tshaj

3 barbecue nqaij npuas tav

594 calories, 34 g rog

Kev Noj Qab Nyob Zoo Cov Lus Qhia rau Sab

Daim ntawv qhia barbecue noj qab nyob zoo yuav tsum suav nrog cov pob kws ci rau ntawm cob, uas muaj ib feem ntawm cov calories hauv mayonnaise- lossis cov zaub roj.

Khoom noj khoom haus Barbecue zoo tshaj

Pob kws rau ntawm cob

(1 pob ntseg): 59 calories, 1 g rog

Zoo Zoo

Zaub xam lav zaub xam lav

(1 khob): 240 calories, 1 g rog

phem tshaj

Qos yaj ywm nyias

(1 khob): 358 calories, 21 g rog

Haus

Cocktail calories tuaj yeem ntxiv nrawm, yog li xaiv koj cov dej haus kom ntse.

Zoo tshaj

Lub teeb npias

(12 oz.): 96 calories, 0 g rog

Zoo Zoo

Sangria

(8 oz.): 155 calories, 0 g yog '

Phem tshaj

Daiquiri

(8 oz.): 304 calories, 0g rog

Noj qab nyob zoo cov lus qhia rau khoom qab zib

Ua ntej yuav ua lub ntsej muag rau cov khoom ci, muab qee cov txiv hmab txiv ntoo tso rau hauv koj lub phaj. Vim tias nws muaj dej ntau thiab muaj fiber ntau, koj yuav txaus siab dua.

Khoom noj khoom haus zoo tshaj plaws Barbecue

Txiv lws suav

(1 kab): 46 calories, 0 g rog

Zoo nkauj heev

Ua brownie

(2-nti square): 112 calories, 7g rog

Phem tshaj

Blueberry ncuav qab zib

(1/8 ncuav qab zib): 290 calories, 13 g rog

Nov yog cov ntaub ntawv qhia txog kev noj qab haus huv muaj txiaj ntsig zoo dua rau koj cov barbecues lub caij ntuj sov qab!

Tshawb nrhiav cov lus qhia tseem ceeb txog kev nyab xeeb thaum tsim koj tus kheej cov zaub mov noj kom zoo thiab zoo peb yam txheej txheem uas yuav txhim kho koj cov zaub mov noj qab nyob zoo hnub no.

Tshuaj xyuas rau