Zaub Mov Noj Qab Nyob Zoo Burger rau Hnub Ua Si

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Puas txhawj xeeb txog cov txiaj ntsig ntawm zaub mov ncaws pob ntawm koj cov zaub mov noj thiab lub hom phiaj qoj ib ce? Burgers yog qhov tsis txaus ntseeg, kom paub tseeb, tab sis lawv tsis tas yuav yog cov khoom noj uas muaj calorie ntau, ua rau lub cev puas tsuaj. Qhov tseeb, ob peb qhov sib pauv me me tuaj yeem ua rau koj mus noj mov ua tiav kev ua tiav. Peb nyuam qhuav tham nrog tus kws ua zaub mov noj qab haus huv thiab tus kws ua zaub mov noj Franklin Becker ntawm Food Network New York City Wine & Food Festival's Blue Moon Burger Bash thiab nug nws rau nws cov lus qhia zoo tshaj plaws rau kev muab burgers noj qab nyob zoo. Txheeb xyuas nws cov lus qhia saum toj no, hauv qab no.

1. Rethink lub luav. Hloov chaw ntawm qhov fluffy, dawb (thiab calories- thiab khoob carb-ntim) qhob cij foob pob, Becker qhia kom siv cov nplej qhwv lossis pob kws tortilla. Nws tau hais tias "Thiab yog tias koj xav tau cov qhob noom xim kasfes, nco ntsoov tias nws yog cov nplej tag nrho," nws hais. Koj tseem tuaj yeem sim zaub xas lav lossis zaub qhwv nplooj, lossis yooj yim noj koj lub burger qhib ntsej muag kom txuag tau cov carbohydrates thiab calories.

2. Txiav cov cheese. Yog tias koj tau txais cov nqaij zoo, nthuav veggie toppings, thiab cov txuj lom zoo, koj yuav tsis nco nws. Thiab ntawm li 100 calories ib daim, qhov no yog ib txoj hauv kev txuag calories loj. Poob qhov kev ntxhib los mos raws li rog? Becker hais tias nws nyiam ntxiv avocado rau cov tais diav thaum lawv xav tau cov khoom qab zib-tseem-noj qab haus huv.

3. Ntxiv cov zaub uas tsw qab. Ib qho uas Becker pom zoo: caramelized dos. Thaum lawv ua noj qeeb dhau qhov cua sov qis, dos tau txais qab zib heev thiab muaj qhov tsw qab.

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