Cov txiaj ntsig kev noj qab haus huv ntawm Turmeric

Zoo Siab

• Turmeric yog dab tsi?
• Cov txiaj ntsig kev noj qab haus huv ntawm Turmeric Spice
• Yuav Ua Li Cas Siv Turmeric
• Ntsuam xyuas rau

Dab tsi yog mustard thiab curry hmoov muaj sib xws? Lawv cov xim daj los ua siab dawb ntawm turmeric. Tej zaum koj tau pom cov txuj lom superfood qoob loo nyob rau hauv turmeric hmoov protein shakes thiab do-fries, tab sis muaj ntau ntau siv rau turmeric uas dhau mus ua noj.

Turmeric yog dab tsi?

Qhov no golden txuj lom los ntawm curcuma ntev los yog curcuma hauv tsev nroj tsuag, uas yog ib txwm nyob rau South Asia. Cov txuj lom hnyav tau los ntawm cov hauv paus zoo li ntu uas loj hlob hauv qab av, hu ua rhizome. Cov rhizomes tau hau thiab qhuav kom ua hmoov turmeric, uas tau muag ntawm nws tus kheej thiab tseem suav nrog ntau yam curry hmoov sib xyaw. Koj tuaj yeem pom cov tshiab version ntawm qee lub khw muag khoom noj tshwj xeeb.

Cov txiaj ntsig kev noj qab haus huv ntawm Turmeric Spice

Ib qho teaspoon ntawm turmeric hmoov muaj cuaj calories xwb, tab sis cov txuj lom golden yog lub hnub qub tiag tiag vim nws cov tshuaj tiv thaiv kab mob, suav nrog ib qho hu ua curcumin. Turmeric hmoov yog kwv yees li 3.14 feem pua ​​​​curcumin, qhia ib txoj kev tshawb fawb luam tawm hauv Kev Noj Qab Haus Huv thiab Mob Cancer. ’Turmeric thiab curcumin, uas yog cov muaj zog tshaj plaws ntawm cov txuj lom, tau kawm txog ntau txhiab txoj kev tshawb fawb, "hais tias Maribeth Evezich, MS, RD, MBA, tus kws noj zaub mov raws li hauv New York City." Qhov kev tshawb fawb no qhia tau tias curcumin muaj cov tshuaj tua kab mob muaj zog thiab anti-inflammatory zog nrog rau tshuaj tua kab mob, tshuaj tua kab mob, tiv thaiv kab mob thiab tiv thaiv kab mob. "

Curcumin kuj tseem tuaj yeem muaj cov hlab ntsha tshem tawm. Hauv ib txoj kev tshawb fawb los ntawm Taiwan, cov neeg uas noj curcumin rho tawm txhua hnub txo lawv cov qib ntawm cov roj (cholesterol) phem (LDL) hauv 12 lub lis piam xwb. Lwm cov kev tshawb fawb luam tawm hauv Kev Tshawb Fawb Ophthalmology & Kev Tshawb Fawb Kev Tshawb Fawb txuas curry nrog qhov muag noj qab haus huv hais tias cov neeg uas nquag noj curry yog tsawg dua yuav muaj myopia siab, qhov muag mob uas tuaj yeem ua rau tsis pom kev.

Tau teeb meem plab? Turmeric txuj lom yuav pab tau. Nyob rau hauv ib txoj kev tshawb no luam tawm nyob rau hauv lub British Journal of Nutrition, curcumin txo qhov mob hauv plab ntawm cov neeg mob plab hnyuv. Dab tsi ntxiv, hmoov av turmeric tuaj yeem ua raws li kev kho mob ib txwm muaj, raws li ib txoj kev tshawb fawb los ntawm Thaib teb tau pom curcumin extract ua haujlwm txog li ibuprofen txhawm rau txo qhov mob ntawm cov neeg mob pob txha.

Yuav Ua Li Cas Siv Turmeric

Thawj thiab txoj hauv kev yooj yim tshaj plaws los siv turmeric yog ua noj nrog: Sprinkle hmoov av turmeric rau ntawm cov zaub zoo li paj zaub ua ntej ci, pom zoo Evezich. Simmer cov txuj lom rau hauv kua zaub lossis ntxiv nws rau hauv cov dej uas koj siv los ua mov lossis lentils. Ntxiv turmeric hmoov rau smoothies thiab kua txiv los yog saute nrog cov qe los yog taum paj. Yog tias koj xav tau (thiab tuaj yeem nrhiav tau) cov hauv paus tshiab, siv ib rab diav los ua ib qho kev hloov rau ib lub teaspoon ntawm daim ntawv qhuav, hais tias Evezich. Txhawm rau kom muaj txiaj ntsig zoo ntawm turmeric, muab nws nrog roj, xws li txiv maj phaub roj, nws ntxiv. Qhov no pab faib cov txuj lom sib npaug rau hauv koj lub tais. Ntxiv cov kua txob dub rau ntau qhov tsw thiab lub zog. Lub caij tuaj yeem txhawb koj lub cev nqus ntawm curcumin

Tau txais ib qho ntxiv ntawm cov txuj lom super hauv Starbucks® Kas Fes nrog Golden Turmeric uas tau muab xyaw nrog turmeric, qhiav, thiab cinnamon los tawm tsam qee qhov loj ~ tshuav ~ ntawm koj lub khob thaum sawv ntxov thiab thoob plaws hnub.

Txawm li cas los xij, turmeric powers tsis nres ntawm kev zom zaub mov. Koj tuaj yeem siv nws rau kev tu tawv nqaij. Saib: DIY Turmeric Mask Jourdan Dunn siv los txo pob txuv thiab tsaus nti

Xav tau ntau yam siv turmeric? Nov yog yuav ua li cas ntxiv turmeric rau ntau npaum li cas noj mov. Tom qab ntawd, koj tuaj yeem sim turmeric smoothie lossis turmeric txuj lom latte.

Ntsuam xyuas rau