Qab Zib Zoo Vs. Qab Zib Qab Zib: Ua Qab Zib Ntau Qab Zib

Zoo Siab

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Koj tau hnov ​​txog cov carbohydrates zoo thiab cov carbohydrates tsis zoo, cov rog zoo thiab cov rog tsis zoo. Zoo, koj tuaj yeem categorize qab zib tib yam. "Zoo" qab zib muaj nyob rau hauv tag nrho cov khoom noj xws li txiv hmab txiv ntoo thiab veggies, vim hais tias nws yog bundled nrog kua, fiber, vitamins, minerals thiab antioxidants. Piv txwv li, ib khob ntawm cov txiv ntoo muaj kwv yees li 17 grams qab zib thiab ib khob ntawm cov dos txhoov 6 grams, tab sis ob qho tib si chock-tag nrho ntawm cov khoom zoo uas nws yuav ua rau noj zaub mov tsis zoo kom tshem tawm lawv. "Phem" qab zib, ntawm qhov tod tes, yog hom tsis ntxiv los ntawm Niam Xwm, cov khoom ua kom zoo nkauj uas ua rau qab zib, khoom qab zib thiab khoom ci. Cov neeg Asmeskas nruab nrab noj 22 teaspoons ntawm "tsis zoo" qab zib txhua hnub, sib npaug ntawm 4-phaus hnab ib zaug txhua 20 hnub!

Tab sis qee zaum cov piam thaj hauv cov zaub mov tsis pom tseeb. Hauv txhua tus khub hauv qab no, ib qho zaub mov ntim txog ob npaug ntawm cov piam thaj ntau dua li lwm yam - yam tsis tau saib cov lus teb koj yuav tau kwv yees uas yog "teeb ​​meem ob zaug?"

Starbucks Grande Espresso Frap

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Starbucks Grande Vanilla Taum Crème Frap

Ib qho kev pabcuam (3) Twizzlers

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Ib qho kev pab (16) cov me nyuam qaub

4 oz txiv kab ntxwv scone

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4 oz kua txiv pastry

2 Ob Chav Khoom Oreos

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3 York Peppermint Patties

Nov yog cov qab zib shockers:

Lub vanilla frappucino muaj ob zaug ntau dua qab zib li grande espresso frappucino nrog 56 grams lossis 14 teaspoons qab zib.

Cov menyuam yaus qab zib muaj ob zaug ntau dua qab zib li cov twizzlers nrog 25 grams lossis 6 teaspoons tus nqi qab zib.

Lub scone ntim ob zaug ntau dua qab zib li cov pastry nrog 34 grams lossis 8 teaspoons qab zib.

Peppermint Patties muaj ob zaug ntau dua ob npaug khoom oreos nrog 26 grams lossis 6.5 teaspoons tus nqi qab zib.

Txiav rov qab ua cov zaub mov tiav thiab khoom qab zib yog txoj hauv kev zoo tshaj los txo koj cov piam thaj "tsis zoo", tab sis nws kuj yog lub tswv yim zoo los nyeem cov ntawv lo vim tias muaj piam thaj ntau tuaj yeem nyob sab hauv dua li koj xav. Tsuas muaj ib qho kev ceeb toom - nco ntsoov xyuas ob lub suab thaj thiab cov npe khoom. Cov grams teev tsis txawv ntawm ib txwm tshwm sim ("zoo") thiab ntxiv ("tsis zoo") qab zib. Piv txwv li, daim ntawv lo rau ntawm lub kaus poom pineapple hauv cov kua txiv hmab txiv ntoo tuaj yeem sau 13 grams qab zib, tab sis yog tias koj xyuas cov khoom xyaw koj yuav pom tias tsis muaj ntxiv lawm. Thiab qee cov khoom noj muaj kev sib xyaw ntawm ob hom, xws li yogurt. Ib qho kev pabcuam dawb, tsis muaj rog Greek yogurt, uas tsis muaj qab zib, sau 6 grams (tag nrho los ntawm cov suab thaj uas tshwm sim hu ua lactose pom hauv mis), thaum tib feem ntawm vanilla, tsis muaj rog Greek yogurt muaj 11 grams qab zib. Nyob rau hauv rooj plaub ntawm vanilla yogurt, ntxiv tsib grams los ntawm cov suab thaj uas tau teev tseg hauv cov khoom xyaw.

Yog li dhau los ua qhov qab zib: Nyeem cov npe khoom muaj peev xwm pab koj txaus siab rau cov khoom zoo tsis raug txim thiab zam ntau dhau ntawm qhov tsis zoo rau koj kev noj qab haus huv lossis lub duav.

Cynthia Sass yog tus kws kho mob sau npe kawm nrog qib master's degree hauv kev tshawb fawb txog zaub mov noj thiab kev noj qab haus huv pej xeem. Feem ntau pom nyob rau hauv lub teb chaws TV nws yog ib tug SHAPE pab editor thiab noj zaub mov tus kws pab tswv yim rau New York Rangers thiab Tampa Bay Rays. Nws qhov tseeb tshaj plaws New York Times tus muag khoom zoo tshaj plaws yog Cinch! Conquer Cravings, Pounds thiab Poob Inches.

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