Gluten: nws yog dab tsi, cov khoom noj dab tsi nws muaj thiab lwm cov lus nug

Zoo Siab

• Cov khoom noj muaj gluten
• Cov zaub mov gluten tsis pub
• Cov txiaj ntsig ntawm cov khoom noj tsis muaj gluten
• Yog gluten rog?
• Thaum twg kuv yuav tsum muab cov khoom noj tsis pub gluten rau kuv cov menyuam

Gluten yog ib hom protein uas tau pom hauv cov noob pob kws xws li nplej, nplej los yog nplej, uas pab cov zaub mov kom nws zoo, ua yeeb yam xws li hom kua nplaum, uas lav tau ntau dua kev yoog thiab kev ntxhib los mos.

Kev noj zaub mov nrog cov zaub mov mis no tuaj yeem ua rau mob plab rau cov neeg uas muaj gluten tsis haum, xws li cov neeg mob celiac lossis cov neeg uas nkag siab lossis ua xua rau gluten, vim lawv tsis tuaj yeem zom cov protein no zoo thiab, yog li, thaum lawv noj zaub mov nrog gluten lawv tau cov tsos mob xws li raws plab, mob plab thiab tsam plab. Kawm ntxiv txog kab mob celiac thiab yuav txheeb nws li cas.

Cov khoom noj muaj gluten

Cov zaub mov uas muaj gluten yog txhua yam uas tuaj yeem ua nrog cov nplej, txhuv lossis rye xws li biscuits, ncuav, ncuav qab zib, qhob cij, toast, beers thiab lwm yam nplej uas muaj cov hmoov nplej hauv nws cov muaj pes tsawg leeg xws li pizza ua mov ci thiab nplej zom, piv txwv.

Feem ntau, cov zaub mov muaj ntau cov khoom noj nrog cov nplej, uas ua rau gluten noj ntau, uas yog vim li cas qee tus neeg qhia txog kev txhim kho hauv kev noj qab haus huv, tshwj xeeb yog kev cai ntawm txoj hnyuv, thaum lawv txo qis kev noj zaub mov no. Tsis tas li, dej qab zib xws li npias thiab cawv cawv kuj muaj gluten, raws li lawv tau ua los ntawm malt barley. Saib cov ncauj lus kom ntxaws ntxiv ntawm cov khoom noj uas muaj gluten.

Cov zaub mov gluten tsis pub

Cov zaub mov tsis muaj gluten feem ntau yog:

• Txiv hmab txiv ntoo thiab zaub;
• Mov thiab nws cov derivatives;
• Pob kws thiab nws cov derivatives;
• Cov qos yaj ywm hmoov txhuv nplej siab;
• Nqaij thiab ntses;
• Qab zib, chocolate, cocoa, gelatine thiab dej khov;
• Ntsev;
• Cov roj, txiv roj roj thiab cov roj qab rog.

Cov zaub mov no thiab lwm cov khoom lag luam tau ua nrog cov khoom xyaw no, xws li cov hmoov txhuv nplej siab ncuav mog qab zib, piv txwv li, tuaj yeem noj ntawm cov zaub mov tsis muaj gluten. Khoom noj muaj zaub mov nrog tus qauv "gluten dawb "lossis "tsis pub gluten" txhais tau tias nws tsis muaj gluten thiab tsis tuaj yeem noj los ntawm cov neeg noj tsis qab ntawm cov protein ntawd.

Cov txiaj ntsig ntawm cov khoom noj tsis muaj gluten

Kev pib noj cov zaub mov gluten tsis yooj yim tej zaum yuav tsis yooj yim, thiab thaum twg koj pib koj yuav tsum nyeem daim ntawv qhia zaub mov ntawm cov khoom ua ntej yuav noj, raws li lawv yuav tsum qhia tias lawv "tsis pub gluten" los yog "gluten dawb", Ntxiv rau, hom kev noj haus no feem ntau tsis pheej yig vim tias cov khoom lag luam uas tsis muaj gluten yuav raug nqi ntau.

Lub txiaj ntsig tseem ceeb ntawm kev tshem tawm gluten los ntawm cov khoom noj yog kev tshem tawm cov khoom noj khoom haus thiab cov caloric los ntawm cov khoom noj, xws li cov khoom qab zib, ncuav qab zib, pasta thiab khoom qab zib. Txawm hais tias gluten tsis pub noj zaub mov noj los ntawm cov neeg uas tsis muaj gluten tsis haum, lawv pib zoo dua vim tias lawv pib noj zaub mov zoo dua, uas txhim kho txoj haujlwm ntawm cov hnyuv thiab lub cev tag nrho.

Tsis tas li ntawd, gluten thim tawm tuaj yeem pab txo qis roj thiab tsam plab hauv cov neeg uas nkag siab zoo rau cov protein no. Cov tsos mob ntawm kev cem quav thiab roj ntau dhau tuaj yeem qhia teeb meem nrog gluten. Txheeb xyuas 7 qhov cim ntawm gluten tsis kam.

Yog gluten rog?

Piv txwv li, cov zaub mov uas tsis muaj qab hau rau cov rog uas muaj rog feem ntau yog cov uas muaj roj ua cov khoom xyaw, zoo li cov khoom qab zib, ncuav thiab ncuav qab zib.

Txawm li cas los xij, cov zaub mov xws li qhob cij lossis ci, txawm hais tias muaj gluten, tsuas yog fattening yog tias noj hauv ntau ntau lossis nrog lwm cov khoom noj uas muaj cov rog lossis carbohydrates, xws li jam lossis butter.

Txawm hais tias tshem tawm gluten los ntawm koj cov kev noj haus yog qhov tshwm sim hauv qee qhov kev poob phaus, qhov no tsis txhais tau tias koj tau txais rog. Lub tswv yim no tsuas yog siv vim tias gluten nyob rau hauv ntau cov khoom noj uas muaj caloric thiab tsis zoo, thiab nws cov thim tawm tau pab txhawb kev txhim kho cov khoom noj kom zoo txhua hnub.

Thaum twg kuv yuav tsum muab cov khoom noj tsis pub gluten rau kuv cov menyuam

Gluten yuav tsum nkag rau hauv menyuam mos kev noj zaub mov thaum muaj hnub nyoog 4 rau 6 hlis, vim cov menyuam yaus tau sib chwv nrog gluten ua ntej lossis tom qab lub sijhawm ntawd ntau dua yuav muaj kab mob celiac, hom 1 mob ntshav qab zib thiab ua xua rau cov nplej.

Gluten tsis pub cov khoom lag luam yuav tsum muab rau tus me nyuam maj mam, thaum tus menyuam tseem noj niam mis, thiab kev saib xyuas yuav tsum tau them nyiaj rau cov tsos mob ntawm kev tsis txaus ntseeg xws li lub plab o, mob raws plab thiab poob phaus. Yog tias cov tsos mob no tshwm sim, tus menyuam yuav tsum raug coj mus rau tus kws kho menyuam yaus rau kev kuaj ntshav ntawm gluten tsis kam ua. Saib nws yog dab tsi thiab cov tsos mob ntawm gluten intolerance yog dab tsi.