Dab tsi tuaj yeem ua rau cov quav quav tawv thiab yuav ua dab tsi

Zoo Siab

• 1. Txais cov khoom noj uas muaj hlau ntau
• 2. Kev noj cov zaub mov liab lossis dub
• 3. Kev siv tshuaj pabcuam thiab tshuaj ntxiv
• 4. Teeb meem hauv lub plab zom mov
• Dab tsi hloov pauv ntawm quav ntxiv txhais tau li cas
• Dab tsi ua kom cov quav nyob hauv tus menyuam
• Thaum yuav tau mus ntsib kws kho mob

Cov quav tsaus ntuj feem ntau tshwm sim thaum muaj zom cov ntshav nyob hauv lub cev muaj pes tsawg leeg thiab, yog li ntawd, tuaj yeem yog qhov tseem ceeb ntawm kev los ntshav hauv qhov pib ntawm txoj hnyuv, tshwj xeeb tshaj yog nyob rau txoj hlab pas lossis plab, tshwm sim los ntawm cov mob rau sab hauv lossis cov hlab ntsha sib kis.

Txawm li cas los xij, tsaus nti, lossis xim dub, tso quav yuav tuaj yeem tshwm sim hauv lwm qhov xwm txheej uas tsis tshua txhawj xeeb, xws li thaum noj zaub mov muaj hlau, thaum noj tshuaj ntxiv, lossis thaum siv qee yam kev kho mob.

Txawm li cas los xij, txhua lub sijhawm cov quav tseem nyob tsaus nti ntau dua 2 hnub, nws yog qhov tseem ceeb rau kws kho mob kuaj xyuas tus kws kho mob txoj kev kuaj quav los yog txoj hnyuv laus, piv txwv li, txhawm rau txheeb xyuas qhov ua rau thiab pib kho qhov tsim nyog.

Tshawb nrhiav txog lwm yam kev hloov pauv ntawm cov xim daj thiab nws cov teeb meem tshwm sim.

Cov teeb meem feem ntau rau cov tsos ntawm cov quav tsaus nti muaj xws li:

1. Txais cov khoom noj uas muaj hlau ntau

Noj zaub mov ntau nyob rau hauv cov zaub mov xws li taum, nqaij liab lossis beets nce qib hlau hauv lub cev, ua rau cov hnyuv tsis tuaj yeem nqus txhua tus hlau muaj hauv cov zaub mov, raug tshem tawm hauv cov quav thiab ua rau xim tsaus.

Txawm li cas los xij, cov quav dub uas tshwm sim vim kev haus dej ntau dhau feem ntau tsis muaj qhov tsis hnov ​​tsw zoo li, xws li cov quav uas tau tsaus vim muaj ntshav, piv txwv.

Yuav ua li cas: ib qho yuav tsum zam kom tsis txhob muaj cov khoom noj muaj hlau ntau dua thiab saib seb cov quav puas muaj xim dua dua. Saib cov khoom noj dab tsi uas yuav zam rau ntawm: Cov khoom noj muaj hlau ntau.

2. Kev noj cov zaub mov liab lossis dub

Ntxiv rau cov zaub mov muaj hlau, cov uas muaj xim liab lossis muaj xim dub, kuj tuaj yeem hloov cov xim ntawm cov quav, ua rau lawv tsaus dua. Qee cov qauv ntawm cov khoom noj muaj xws li:

• Ntawv Pov Thawj Npe;
• Blueberries;
• Tsaus chocolate;
• Nkaws nrog cov xim liab;
• Beetroot.

Yog tias nws xav tias qhov no yuav yog qhov tsim nyog, nws raug nquahu kom saib xyuas cov zaub mov kom zoo rau 2 lossis 3 hnub, zam cov zaub mov no, thiab saib xyuas yog tias cov quav quav quav tawm. Yog tias cov quav no tseem tsaus ntuj, nws yuav ua lwm yam thiab nws tseem ceeb heev uas yuav tau sab laj nrog kws kho mob siab.

3. Kev siv tshuaj pabcuam thiab tshuaj ntxiv

Kev siv qee cov tshuaj ntxiv, tshwj xeeb tshaj yog cov hlau thiab tshuaj txhuas, nrog rau kev siv qee yam tshuaj, xws li tshuaj tiv thaiv kab mob los tiv thaiv kev tiv thaiv, tuaj yeem ua rau qhov quav tsaus li ntawm 1 txog 2 hnub tom qab pib kho Cov.

Yuav ua li cas: yog tias qhov hloov pauv ntawm cov xim tso quav tshwm sim sai sai tom qab pib kho nrog tshuaj lossis tshuaj ntxiv, nws raug nquahu kom sab laj nrog tus kws kho mob uas tau hais kom hloov cov tshuaj, yog tias ua tau.

4. Teeb meem hauv lub plab zom mov

Cov quav dub kuj tseem tuaj yeem ua lub cim ntawm qhov pom ntawm cov ntshav thiab, yog li ntawd, hauv cov ntaub ntawv no lawv hu ua melena, nthuav qhia lawv tus kheej li xim dub, pasty thiab nrog tus ntxhiab tsw muaj zog.

Hauv qhov no, los ntshav feem ntau tuaj yeem yog los ntawm qhov muaj qhov txhab ntawm lub plab lossis txoj hlab pas hloov, piv txwv, tab sis nws kuj tseem tuaj yeem ua lub cim ntawm cov teeb meem loj dua xws li mob cancer ntawm lub plab lossis plab hnyuv.

Yuav ua li cas: kom xav tias muaj cov ntshav nyob hauv cov quav, ntxiv rau cov yam ntxwv ntawm lub hnab, qhov txheej txheem zoo yog los tso cov hydrogen peroxide rau hauv chav dej thiab, yog tias ua npuas dej tuaj, nws yog qhov cim tias nws yuav muaj ntshav. Txawm li cas los xij, tib txoj kev qhia tseeb txog kev kuaj mob no tsuas yog mus rau kev sab laj nrog kws kho mob txoj hnyuv thiab muaj kev sim, xws li kuaj quav, xoos hnyuv lossis mob tsom qhov ncauj.

Dab tsi hloov pauv ntawm quav ntxiv txhais tau li cas

Saib hauv cov yeeb yaj kiab hauv qab no seb qhov kev hloov loj ntawm cov duab thiab xim ntawm cov quav tuaj yeem qhia txog kev noj qab haus huv li cas:

Dab tsi ua kom cov quav nyob hauv tus menyuam

Cov quav dub hauv cov menyuam yog qhov ib txwm muaj thaum lawv tshwm sim sai tom qab yug menyuam, thiab hu ua meconium. Meconium yog cov xim ntsuab tsaus uas tsim los ntawm tus me nyuam hauv lub cev xeeb tub, uas tau muab ntiab tawm hauv thawj teev hauv lub neej. Mus txog rau hnub rau ntawm lub neej, cov xim av lossis xim av ntsuab yuav ua tau li qub. Saib lwm yam ua rau muaj quav ntsuab.

Txawm li cas los xij, nrog kev tso cai ntawm ob peb lub lis piam thiab lub hlis, cov quav hloov pauv xim thiab kev ntxhib los mos, tshwj xeeb tshaj yog tom qab kev qhia cov zaub mov tshiab, xws li porridges, txiv hmab txiv ntoo, zaub, nqaij thiab qe, piv txwv.

Muaj qee kis, hauv cov menyuam mos, cov ntshav me me yuav tshwm sim hauv cov quav, ua rau nws tsaus ntuj, tab sis feem ntau nws tsis loj, vim lawv tau mob los ntawm khaub thuas lossis mis ua xua. Txawm li cas los xij, yog tias qhov no tshwm sim nws yog ib qho tseem ceeb uas yuav tau qhia rau tus kws kho mob yaus kom thiaj li paub qhov tshwm sim thiab kev kho mob pib.

Kawm paub ntau ntxiv ntawm: Vim tias menyuam qhov quav yuav tsaus nti.

Thaum yuav tau mus ntsib kws kho mob

Thaum twg muaj qhov xav tias qhov tso quav tsaus ua los ntawm qhov muaj cov ntshav zom, nws yog qhov tseem ceeb heev rau sab laj nrog kws kho mob plab. Txawm li cas los xij, nws tseem ceeb heev uas koj yuav tsum tau sab laj nrog kws kho mob yog tias muaj cov cim thiab tsos mob xws li:

• Muaj qhov tsis hnov ​​tsw phem;
• Mob plab heev;
• Xeev siab thiab ntuav;
• Muaj ntshav liab nyob rau hauv cov quav lossis ntuav;
• Poob phaus;
• Hloov pauv ntawm lub qab los noj mov.

Hauv cov xwm txheej no, nws yog qhov ib txwm hais tias, ntxiv rau kev txheeb xyuas tus tib neeg cov tsos mob thiab keeb kwm kho mob, tus kws kho mob kuj thov kom kuaj qee yam, tshwj xeeb tshaj yog kuaj quav thiab lub ntsej muag txhawm rau.