Fearless Frying

Zoo Siab

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Cov txheej txheem: Tsis muaj rog "kib"

Qhov ua kom yuam kev los ua ib txwm muaj cov zaub mov muaj roj tsawg kom noj qab nyob zoo yog siv cov tshuaj tsw qab zoo thiab lub qhov cub kub, hais tias Jesse Ziff Cool, tus sau phau ntawv (qhov tseeb: Koj Chav Ua Noj Organic, Rodale Xovxwm, 2000) thiab tus tswv ntawm peb lub tsev noj mov cov zaub mov zoo. "Kuv tsis tshua sib sib zog nqus kib - Kuv tuaj yeem tau txais cov txiaj ntsig zoo ib yam hauv kuv qhov cub," nws hais. Txias dips nqaij qaib, nqaij npuas thiab zaub hauv buttermilk, ces nyob rau hauv ib tug sib tov ntawm qhob cij crumbs, hmoov thiab spices, uas ntxiv tsw thiab zoo nkauj.

Hauv daim ntawv qhia no, peb siv qe dawb los txiav cov calories ntau dua, tab sis qhov txiaj ntsig zoo ib yam - qab mozzarella cheese qab nrog tag nrho cov crunch thiab tsw, tab sis tsis rog.

Koj tuaj yeem siv txoj hauv kev no "tsis pub rog rog" rau ntawm cov zaub mov uas ib txwm kib-kib: los ntawm nqaij qaib mus rau qos yaj ywm rau ntses.

Lwm qhov cub-kib xav tau

* Rau Almond-Crusted Chicken Fingers, lub tsho tsis muaj tawv nqaij, tawv nqaij tsis muaj tawv nqaij ntawm lub mis nrog zib ntab mustard, thiab yob hauv qhov sib xyaw ntawm cov qhob cij ua cov qhob cij crumbs thiab txhoov almonds. Hloov mus rau ib daim ntawv ci; tsuag nrog txiv roj roj. Ci 20 feeb ntawm 400 degrees F, kom txog thaum Golden xim av.

* Txhawm rau "kib" Ntses Nqaij Nqaij, txiav cov ntses hauv cov ntses rau hauv 2-nti kab. Yob nyob rau hauv buttermilk thiab sib tov ntawm seasoned qhob cij crumbs thiab cornmeal. Muab tso rau ntawm daim ntawv ci; tshuaj tsuag nrog txiv roj roj. Ci 15 feeb ntawm 400 degrees F, kom txog thaum Golden thiab kev sib tw.

* Ci koj tus kheej Cajun Oven-Fried Spuds los ntawm kev txiav cov qos yaj ywm rau hauv cov npoo tuab thiab muab tso rau hauv daim ntawv ci; tshuaj tsuag nrog txiv roj roj. Sprinkle nrog Creole seasoning. Ci 40 feeb ntawm 400 degrees F, kom txog thaum Golden xim av thiab kev sib tw.

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