Pob taws Spurs: dab tsi yog nws, ua rau thiab ua dab tsi

Zoo Siab

• Yuav ua li cas paub yog tias nws yog spur
• Yuav ua li cas thaum muaj pob taws spurs
• Dab tsi ua rau pob taws spurs

Lub pob taws spur lossis pob taws spur yog thaum lub pob taws lig pob yog calcified, nrog qhov kev xav tias muaj pob txha me me tau tsim, uas ua rau mob hnyav hauv pob taws, zoo li yog rab koob, uas koj xav tias thaum tus neeg sawv saum txaj thiab tso nws ko taw rau hauv pem teb, thiab kuj thaum taug kev thiab sawv ntev.

Txhawm rau txo tus mob spur muaj cov kev kho mob yooj yim, xws li siv cov orthopedic silicone insoles thiab ko taw zaws, tab sis nws kuj tseem ceeb kom ncab nrog ceg thiab taw. Lwm txoj kev xaiv yog kev kho mob lub cev, kev kho siab tawv thiab, thaum kawg, kev phais kom tshem tawm spur.

Yuav ua li cas paub yog tias nws yog spur

Tib qhov tsos mob yog qhov mob ntawm tus leeg ntawm ko taw, nyob hauv thaj av uas tus pob txha tsim, uas yog qhov mob hnyav, nyob rau hauv daim ntawv ntawm plooj. Qhov mob nchav zuj zus thaum taug kev, khiav lossis dhia, piv txwv li, ploj tom qab qee lub sijhawm hauv cov lus tsa suab.

Lub orthopedist lossis kws tawm dag zog tuaj yeem xav tias nws yog ib qho spur vim muaj cov yam ntxwv uas tus neeg pom, tab sis kev xoo hluav taws xob tuaj yeem pab tau soj ntsuam kev tsim cov pob txha me me ntawm pob taws no.

Yuav ua li cas thaum muaj pob taws spurs

Yuav ua li cas yog tias qhov mob tshwm sim los ntawm tus spur hauv pob taws yog txhawm rau txhawm rau txhawm rau txhawm rau txo qhov mob, lwm txoj kev xaiv yog:

• Ua ntej yuav pw, ntxuav koj txhais taw, siv cov tshuaj pleev kom ntub dej thiab zaws tib leeg ntawm txhais ko taw, hais kom siv sijhawm ntau rau ntawm thaj chaw mob heev;
• Zawv zawv zaws pob tw dhau ntawm ko taw, tshwj xeeb rau ntawm pob taws, tuaj yeem ua kom sawv ntsug lossis zaum thiab zoo heev txo qhov mob thaum tib lub sijhawm;
• Ncab lub fascia, rub cov ntiv taw mus rau sab sauv thiab kuj nce rau sab nraub qaum tag nrho;
• Kev kho mob lub cev nrog cov khoom siv thiab qoj ib ce, suav nrog kev rov qab kho lub ntiaj teb thiab kev hloov kho txhawm rau kho txhua yam qauv ntawm lub cev, tshem tawm qhov ua rau koj qhov kev mob siab;
• Yog tias koj rog dhau lawm, koj yuav tsum noj zaub mov zoo thiab tawm dag zog kom poob thiab kom ncav cuag koj qhov hnyav;
• Tes qoj ib ce rau ko taw thiab ceg. Cov qauv zoo yog: rov qab mus tom qab, pob taws taw rau hauv pem teb thiab 'thawb' lub phab ntsa nrog koj txhais tes;
• Muab phuam so rau hauv av thiab rub nws nrog koj cov ntiv tes, lwm qhov koj kuj tseem tuaj yeem ua yog nqa moj bis thiab muab tso rau hauv lub thoob, piv txwv li, kwv yees li 20 pob ib hnub, tab sis nco ntsoov nco ntsoov kom koj lub pob taws so rau hauv av. ;
• Tus kws kho mob tseem tseem tuaj yeem hais qhia txog kev kho mob shockwave, corticosteroid infiltration lossis phais mob, vim yog qhov kawg, yog tias cov kev xaiv yav dhau los tsis txaus.

Saib cov vis dis aus thiab saib lwm yam koj tuaj yeem ua kom hnov ​​zoo dua:

Nws kuj tseem ceeb heev uas yuav tsum tau khau qhov yooj yim, thiab tsis txhob rau khau khiab lossis khau khiab, ntxiv rau kev ncab koj ob txhais ceg thiab txhais taw txhua hnub yog tias ua tau. Pom txhua txoj kev kho rau pob taws spurs.

Dab tsi ua rau pob taws spurs

Lub spur nyob rau hauv pob taws tshwm sim vim muaj kev txuam nrog calcium nyob hauv qab ko taw ntau lub hlis, uas tshwm sim vim yog lub siab nyhav rau ntawm tib thaj chaw thiab feem ntau vim yog qhov nce ntawm cov leeg ntawm faus ntoo, uas yog cov ntaub so ntswg uas txuas cov pob txha. los ntawm pob taws mus ntiv taw.

Yog li, tus spur muaj ntau rau cov neeg uas:

• Lawv yog cov saum toj no qhov nyhav zoo tshaj plaws;
• Lub koov ntawm lub taw yog siab heev lossis txhais taw loj heev;
• Muaj tus cwj pwm ntawm kev khiav ntawm cov chaw nyuaj heev, xws li asphalt, yam tsis muaj khau khiav ceev;
• Lawv xyaum ua tej yam uas suav nrog dhia mus tas li rau ntawm qhov chaw nyuaj, xws li kev kos duab los yog dhia seev cev;
• Piv txwv li lawv hnav khau tawv thiab yuav tsum tau taug kev ntau ntau xuab moos, thaum ua haujlwm, piv txwv.

Cov kev pheej hmoo no ua rau lub siab ntawm pob taws thiab, yog li ntawd, tuaj yeem ua rau micro raug mob uas pab txhawb kev tsim cov spur.