Ua hauv tsev txhuam rau taw

Zoo Siab

• 1. Siv cov kaus poom thiab zib ntab
• 2. Pob kws, oat thiab almond txhuam siv
• 3. Ntsev thiab txhuam cov roj tseem ceeb

Kev ua ko taw hauv tsev tuaj yeem ua tom tsev, nrog cov khoom siv yooj yim xws li qab zib, ntsev, almonds, zib ntab thiab qhiav, piv txwv. Cov piam thaj los yog ntsev hais yog qhov loj txaus uas, thaum nias tawm tsam daim tawv, lawv tshem tawm cov tawv nqaij tawv thiab ua rau cov cell tuag. Tsis tas li ntawd, zib ntab thiab roj ntxiv ua kom lub cev tsis huv, ua rau maj mam kov tus taw.

Piv txwv yuav ua tau tiav txog li ob zaug hauv ib lub lis piam, thaum da dej, lossis thaum tus neeg ua ko taw, piv txwv li.

1. Siv cov kaus poom thiab zib ntab

Cov khoom xyaw

• 1 diav ntawm ua kom zoo zoo los yog siv lead ua qab zib;
• 1 diav ntawm hmoov hmoov qhiav;
• 1 diav ntawm zib ntab;
• 3 diav ntawm roj almond qab zib.

Npaj hom

Sib tov tag nrho cov khoom xyaw tau zoo heev thiab tom qab tsim txoj kev muab tshuaj, siv rau ntawm ko taw, txhuam nrog kev nrawm thiab ncig, hais txog thaj chaw uas tsis tshua muaj khoom, xws li pob taws thiab ntu. Tom qab ntawd, tsuas yog yaug nrog dej sov, qhuav nrog phuam thiab siv cov moisturizer uas haum rau ko taw.

2. Pob kws, oat thiab almond txhuam siv

Ntxiv nrog rau kev txhawb nqa hauv kev yug dua tshiab, qhov kev txhuam no tseem pab txhawb kev ua kom tawv nqaij thiab khoom noj muaj zog.

Cov khoom xyaw

• 45 g ntawm hmoov nplej zoo nplej;
• 30 g ntawm thaj av zoo oat flakes;
• 30 g ntawm av almonds;
• 1 tablespoon ntawm almond roj;
• 10 tee ntawm lavender tseem ceeb roj.

Npaj hom

Sib tov tag nrho cov khoom xyaw rau hauv ib lub taub ntim thiab tom qab ntawd dhau ntawm taw yav dhau los soaked hauv dej kub, thiab zaws hauv ib ncig. Thaum kawg, koj yuav tsum yaug koj txhais taw nrog dej thiab kom qhuav.

3. Ntsev thiab txhuam cov roj tseem ceeb

Peppermint, rosemary thiab lavender tseem ceeb roj muab ib qho kev ua kom zoo dua.

Cov khoom xyaw

• 110 g ntawm hiav txwv ntsev;
• 2 tee ntawm peppermint tseem ceeb roj;
• 3 tee ntawm rosemary tseem ceeb roj;
• 5 tee ntawm lavender tseem ceeb roj;
• 2 diav ntawm almond roj.

Npaj hom

Ntxiv cov roj tseem ceeb thiab roj almond rau hauv hiav txwv ntsev, sib xyaw kom zoo thiab zaws cov taw uas yav dhau los ntub dej, hauv cov lus yoj ncig thiab, thaum kawg, yaug nrog dej sov thiab qhuav nrog phuam.

Saib seb yuav ua li cas thiaj ua tau tes taw mus kev khov.

Exfoliation tshem tawm cov kab mob tuag los ntawm thaj av ntawd, tawm ntawm daim tawv nqaij ua kom nyias nyias vim tias tshem tawm txheej sab nraud ntawm daim tawv nqaij, nplua nuj nyob hauv keratin. Hws noo tom qab cov txheej txheem no tseem ceeb heev rau kev tiv thaiv kev tiv thaiv yuav tsum tau tsim thiab rau cov tawv nqaij tiv thaiv kab mob tsis txhob ua kom puas. Ib qho kev qhia zoo yog ua qhov kev ua kom zoo no thaum tsaus ntuj thiab hnav thom khwm kom pw.

Saib cov yeeb yaj kiab hauv qab no thiab nrhiav pom dab tsi ntxiv uas koj tuaj yeem ua los txhawm rau txhawm rau qhuav thiab tsoo taw: