Dab tsi yog fennel rau thiab yuav ua li cas npaj tshuaj yej

Zoo Siab

• Dab tsi yog nws rau
• Yuav siv fennel li cas
• 1. Fennel tshuaj yej
• 2. Qhov tseem ceeb roj
• Muaj kev phiv ntau
• Leej twg yuav tsum tsis txhob siv

Fennel, tseem hu ua ntsuab anise, anise thiab dawb pimpinella, yog cov tshuaj ntsuab hauv tsev neegApiaceae uas yog siab li 50 cm siab, raug suav nrog cov nplooj tawg, paj dawb thiab cov txiv hmab txiv ntoo qhuav muaj ib lub noob, nrog lub qab qab thiab qhov tsw ntxhiab.

Cov nroj tsuag no muaj lub npe scientific ntawmPimpinella anisumthiab nws yog cov neeg nyiam siv rau kev mob plab, tsam plab, plab zom mov tsis zoo, roj av thiab mob taub hau vim yog lub ntsej muag analgesic, anti-inflammatory thiab antidispeptic yam ntxwv.

Fennel tseem tseem siv hauv cov khoom siv tshuaj pleev ib ce thiab tshuaj tsw qab, thiab tuaj yeem pom hauv cov ntawv sib txawv, xws li cov roj ntsha qhuav thiab roj, hauv kev ua lag luam, qhib kev lag luam, khw muag khoom noj khoom haus huv thiab tuav cov chaw muag tshuaj. Fennel feem ntau tsis meej pem nrog fennel thiab lub hnub qub anise, tab sis cov no yog cov nroj tsuag sib txawv nrog cov khoom sib txawv. Saib cov ntsiab lus ntxiv txog cov khoom ntawm lub hnub qub anise thiab cov txiaj ntsig zoo li cas.

Dab tsi yog nws rau

Fennel yog ib qho tshuaj ntsuab dav siv los kho cov mob xws li:

• Mob plab;
• Mob taub hau;
• Indigestion;
• Lub plab o;
• Mob leeg pob txha;
• Cag coj khaub ncaws;
• Kev mob hauv qhov ncauj thiab caj pas;
• Hnoos, khaub thuas, mob khaub thuas, hnoos qeev, los ntswg.

Tsob nroj no muaj peev xwm txo qis kev cuam tshuam ntawm kev zom cov zaub mov hauv cov hnyuv, xws li kev tsim cov roj av, yog li nws tuaj yeem siv los daws qhov tsis xis nyob los ntawm kev nce ntawm cov roj no hauv cov hnyuv. Fennel kuj tseem muaj qhia nyob rau qee kis los txo cov ntshav qab zib kom tsawg thiab txo cov phom kub, uas yog ib txwm muaj thaum lub sijhawm lawm.

Tsis tas li ntawd, kev tshawb fawb qhia tias fennel muaj antifungal, antiviral, antimicrobial, antioxidant, anticonvulsant thiab antispasmodic lub zog thiab cov tshuaj tua kab, thiab tuaj yeem siv los tiv thaiv kev loj hlob ntawm tus kab mob npaws dengue, piv txwv.

Yuav siv fennel li cas

Fennel raug muag hauv ntau hom, xws li cov txiv hmab txiv ntoo qhuav thiab cov roj tseem ceeb thiab tuaj yeem siv ua:

1. Fennel tshuaj yej

Fennel tshuaj yej pab txhawm rau txhim kho mob khaub thuas thiab mob khaub thuas, xws li hnoos, los ntswg thiab hnoos qeev. Cov tshuaj yej no tseem muaj lub npe hu ua txhawb kev tsim cov kua mis.

Cov khoom xyaw

• 1 teaspoon ntawm fennel qhuav;
• 1 khob dej.

Yuav siv li cas

Txhawm rau npaj cov tshuaj yej koj yuav tsum rhaub dej, ces muab cov dej no tso rau hauv lub khob ua ke nrog fennel. Tom qab ntawd, npog thiab cia so rau 3 mus rau 5 feeb thiab tom qab ntawd lim thiab haus tom qab.

Fennel kuj tseem siv tau hauv cov zaub mov qab zib, xws li khoom qab zib thiab khaub noom. Thaum siv hauv daim ntawv tshuaj ntsiav nws yuav tsum siv raws li kws kho mob lossis kws tshuaj cov lus qhia.

2. Qhov tseem ceeb roj

Fennel cov roj tseem ceeb yog siv dav hauv tshuaj pleev los kho cov tshuaj hormones poj niam thiab txo qis kev coj khaub ncaws thiab txo cov tsos mob hauv lub cev, xws li kub cev, piv txwv li.

Cov roj no tseem tuaj yeem siv los ua cov leeg ua kom zoo thiab soothing, los ntawm zaws nrog 2 tee ntawm cov roj tseem ceeb sib xyaw nrog roj almond. Ib qho ntxiv, txhawm rau txhim kho hnoos thiab los ntswg, koj tuaj yeem tso 3 tee fennel tseem ceeb roj rau hauv ib lub tais dej thiab ua pa ntawm huab cua evaporated.

Raws li qee cov kev tshawb fawb, fennel cov roj tseem ceeb tuaj yeem txhawb qhov pib ntawm qaug dab peg hauv cov neeg uas muaj kev puas hlwb. Yog li, nws yuav tsum tau siv nrog ceev faj thiab, qhov tseem ceeb, nrog kev taw qhia ntawm tus kws kho mob lossis tshuaj ntsuab.

Muaj kev phiv ntau

Fennel feem ntau tsis ua rau muaj kev mob tshwm sim, tshwj xeeb yog siv ntau txaus, tab sis qee qhov tsis tshua muaj mob, xeev siab, ntuav thiab ua xua tuaj yeem tshwm sim thaum noj ntau dhau.

Leej twg yuav tsum tsis txhob siv

Fennel yog contraindicated rau cov poj niam uas muaj mob cancer mis, vim nws hloov poj niam cov tshuaj hormones, xws li cov tshuaj estrogen thiab qhov no tuaj yeem cuam tshuam txog kev kho mob qog noj ntshav. Cov nroj tsuag no tseem yuav tsum zam los ntawm cov neeg tau ntxiv nrog cov hlau, vim nws tuaj yeem cuam tshuam qhov nqus ntawm cov khoom noj no.