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The Poo in You - Constipation and Encopresis Educational Video
Daim Duab: The Poo in You - Constipation and Encopresis Educational Video

Zoo Siab

Dab tsi yog encopresis?

Encopresis kuj tseem hu ua quav av quav. Nws tshwm sim thaum tus menyuam yaus (feem ntau muaj hnub nyoog 4 xyoos) muaj plab thiab xoos thiab lub ris. Qhov teeb meem no feem ntau ua rau cem quav.

Cem quav yuav tshwm sim thaum cov quav ua kom raws plab. Kho cov cem quav yuav tshem tawm xau, txawm tias nws yuav siv sijhawm.

Cov tsos mob ntawm encopresis

Feem ntau cov tsos mob ntawm cov encopresis yog qhov txhaws nyob hauv qab. Cem quav yuav tshwm sim ua ntej encopresis, tab sis tej zaum yuav tsis raug lees paub. Yog tias koj tus me nyuam tsis mob plab hnyuv tau peb hnub los yog tso quav tawv heev, lawv yuav tawv.

Lwm cov tsos mob tuaj yeem suav nrog:

  • lub neej tsis qab los noj mov
  • mob plab
  • mob txeeb zig

Koj tus menyuam yuav txaj muag thiab txaj muag vim los ntawm kev tawm av. Lawv yuav tuaj yeem raug thuam tom tsev kawm ntawv yog tias lawv cov phooj ywg kawm paub txog qhov teeb meem. Raws li qhov tshwm sim, qee tus menyuam yaus yuav qhia pom qhov ua tus coj zais cia ncig qhov teeb meem. Piv txwv li, lawv tuaj yeem nkaum lawv cov ris tsho hauv qab.


Dab tsi ua rau tus me nyuam muaj mob loj tuaj?

Cov teeb meem me ntsis tuaj yeem ua rau nyuaj thiab nyuaj rau kis yog tias koj tus me nyuam tsis tau txais fiber ntau, dej, lossis ua exercise, lossis yog tias nws tuav plab hnyuv. Qhov no tuaj yeem ua rau lub plab zom mov tuaj yeem mob. Teeb meem quav los yog tso quav ua kua tuaj yeem zom cov quav hauv lub qhov quav thiab mus rau hauv tus me nyuam qhov muag. Tus me nyuam tsis tuaj yeem ceev faj txog txoj cai tsaws no.

Muaj qee kis, cov hnyuv yuav ua tau txhaws los ntawm quav txhaws ua rau koj tus menyuam plam qhov xav tau ntawm xav tau txhaws.

Cem quav ua rau cem quav ua rau encopresis suav nrog:

  • tsawg dua ib plab hnyuv mus ib zaug txhua peb hnub
  • kev noj haus muaj fiber ntau
  • me kom tsis muaj kev tawm dag zog
  • tsis muaj dej
  • xyaum mus tso quav ntxov ntxov

Tsawg dua cov kev puas siab puas ntsws xws li:

  • kev coj cwj pwm, xws li kev coj cwj pwm tsis xws luag
  • tsev neeg, tsev kawm ntawv, thiab lwm yam kev nyuaj siab
  • ntxhov siab txog kev tso zis tso quav

Tsuas yog vim hais tias encopresis cuam tshuam nrog kev puas siab puas ntsws tsis txhais tau tias cov tsos mob nyob hauv koj tus menyuam kev tswj hwm. Lawv feem ntau yuav tsis xau lawv tus kheej rau lub hom phiaj. Qhov teeb meem yuav pib vim tswj tau cov xwm txheej, xws li kev ntshai ntawm kev siv tsev tso quav lossis tsis xav xyaum siv chav dej, tab sis nws dhau los ua neeg tsis txaus siab thaum sijhawm.


Yam yuav ua kom koj tus menyuam muaj feem ntau

Qee yam kev pheej hmoo txaus ntshai yuav ua rau koj tus menyuam muaj feem cuam tshuam. Cov no suav nrog:

  • rov qog ua tawv tawv cem quav
  • hloov pauv koj tus menyuam qhov mus tso quav
  • kev xyaum tsis qhia phom tsis quav ntsej

Raws li Stanford Cov Menyuam Txoj Kev Noj Qab Haus Huv, cov tub hluas yog rau lub sijhawm feem ntau yuav txhim kho qhov chaw ze dua li cov ntxhais. Cov laj thawj rau qhov sib txawv no tsis tau paub.

Lwm qhov kev pheej hmoo tsawg dua rau qhov kev suav nrog:

  • kev mob nkeeg ua rau cem quav, xws li mob ntshav qab zib lossis mob hypothyroidism
  • kev ua plees ua yi
  • kev xav thiab kev coj tus cwj pwm txawv
  • daim ntaub so ntswg los tso rau hauv lub qhov quav, uas feem ntau yog los ntawm kev cem quav

Yuav kuaj pom tus mob encopresis li cas?

Encopresis ib txwm raug kuaj raws li cov tsos mob tau tshaj tawm, keeb kwm kev kho mob, thiab kuaj lub cev. Kev kuaj lub cev yuav suav nrog kev kuaj lub qhov quav. Koj tus menyuam tus kws kho mob yuav nrhiav tshuaj qhuav thiab nyuaj quav ntau.


X-ray lub plab qee zaum siv los pab txiav txim siab qhov mob plab quav, tab sis feem ntau nws tsis tsim nyog lossis pom zoo.

Kev ntsuam xyuas mob hlwb yuav raug siv los saib lub hauv paus hauv kev xav hauv qhov teeb meem no.

Yuav kho tus mob encopresis li cas?

Tshem tawm cov blockage

Koj tus menyuam tus kws kho mob yuav sau ntawv lossis tawm tswv yim rau cov khoom lag luam kom tshem tawm qhov txhaws thiab txo cov quav tawv. Xws li cov khoom lag luam yuav suav nrog:

  • ntxhia roj
  • enemas
  • mob plab

Txoj kev ua neej hloov

Muaj ntau yam kev hloov pauv hauv lub neej uas tuaj yeem pab koj tus me nyuam kov yeej encopresis.

Kev yoog cov zaub mov muaj tshuaj fiber ntau yuav pab kom qhov voos hneev. Piv txwv ntawm cov zaub mov muaj fiber ntau suav nrog:

  • txiv pos nphuab
  • xas lav mias
  • taum
  • txiv hmab
  • zaub paj ntsuab

Rau cov menyuam hnub nyoog 4 txog 8 xyoo, haus tsib khob dej txhua hnub tuaj yeem pab tso quav kom quav dua. Kev txwv kev noj haus caffeine tuaj yeem pab tiv thaiv kom lub cev qhuav dej.

Kev tawm dag zog txhua hnub pab txav cov khoom los ntawm txoj hnyuv. Txhawb koj tus menyuam kom tawm dag zog tsis tu ncua. Txo lub sijhawm tshaj xov xwm yuav ua rau koj tus menyuam nyob qib ua si.

Kev coj tus cwj pwm hloov kho

Cov tswv yim coj cwj pwm los muab nqi zog rau koj tus menyuam rau zaum ntawm lub qhov viv, noj zaub mov muaj fiber ntau, thiab koom tes nrog kev kho mob raws li kev pom zoo. Cov khoom plig tuaj yeem yog los ntawm kev qhuas zoo rau cov khoom ua kom pom tseeb, tsuav yog muaj xwm yeem. Zam kev thuam koj tus menyuam thau av. Qhov no tuaj yeem nce qhov kev ntxhov siab ntxiv txog mus hauv chav dej. Hloov chaw, sim tswj xyuas qhov nyob nruab nrab tom qab muaj teeb meem txog kev tawm.

Sab laj tswv yim

Yog tias muaj kev ntxhov siab los yog teeb meem cwj pwm tsis sib haum, koj tus me nyuam yuav xav tau kev pab tawm tswv yim. Tus kws pab tswv yim tuaj yeem pab daws cov teeb meem ntsig txog. Lawv tuaj yeem pab cov menyuam yaus txhim kho kev paub daws teeb meem thiab tsim kev ntseeg tus kheej. Lawv tseem tuaj yeem qhia cov kev hloov kho cwj pwm zoo rau cov niam txiv.

Kuv yuav ua li cas pab kuv tus me nyuam kom txhob raug yuam?

Txais yuav txoj kev noj qab haus huv mus kom zoo rau kev xyaum qhia koj tus menyuam. Tsis txhob pib xyaum mus tso quav tso quav txog thaum koj tus menyuam npaj txhij. Feem ntau, cov menyuam tsis tau npaj txhij rau kev cob qhia kom txog thaum tom qab lawv muaj 2 xyoos. Saib kom zoo cov quav tawv tawv lossis tawv nqaij lossis cov paib uas lawv tsis quav lossis tsis xav siv tsev dej. Yog tias qhov no tshwm sim, rov qab mus tso zis tso quav kev kawm rau lub sijhawm thiab nrog lawv tus kws kho mob tham txog yuav ua li cas thiab ua kom cov quav muag.

Lwm txoj hauv kev los tiv thaiv encopresis suav nrog:

  • Kev ua kom koj tus me nyuam noj cov khoom noj muaj fiber ntau
  • txhawb koj tus menyuam haus dej kom ntau
  • kev tawm dag zog nrog koj tus menyuam tas li

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