Ellie Goulding Qhia Tawm Nws Lub Pob Zeb Six-Pack Abs In Lub Kaum Ob Hlis Qhov Teeb Meem Ntawm Cov Duab

Zoo Siab

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Ellie Goulding cov nkauj ntaus, "Hlub Kuv Zoo Li Koj Ua" thiab "Hlawv," yog cov suab uas koj lub cev teb tam sim ntawd. Lawv yog hom kab uas ua rau koj grooving thiab txav mus ua ntej koj paub tias muaj dab tsi tshwm sim-uas ua rau muaj kev nkag siab zoo thaum koj paub tias tus neeg hu nkauj 28 xyoo, uas nyuam qhuav tso tawm ib qho tshiab album hu ua Delirium, yog workout fanatic. Qhov tseeb, nws mob siab rau kev tawm dag zog uas nws yog tus sawv cev rau Nike thiab txawm tsim kev tawm dag zog rau Nike+ Training Club app uas suav nrog nws nyiam cov txheej txheem lub cev tag nrho. "Kuv lub hom phiaj ib txwm yog kom muaj zog," hais tias Ellie, uas tau khiav tsib ib nrab-marathons. "Kuv xav kom muaj zog thiab npaj rau txhua yam." Kom tau mus txog qhov no, tsis yog-diva muaj lub neej kev xav uas nws sawv los. Mloog hauv-nws piav txog plaub txoj cai uas ua rau nws lub cev thiab nws lub ntiaj teb.

Muaj koj cov kev pabcuam: "Kuv tsis tau txaj muag tham txog kuv yav dhau los. Kuv haus luam yeeb ntev. Kuv tseem haus cawv. Kuv ntseeg tias koj yuav tsum nrhiav kev sib npaug. Peb cia siab tias yuav nyob haum thiab noj qab nyob zoo txhua lub sijhawm, tab sis qhov ntawd tsis yog yuav tshwm sim. Peb txhua tus yuav tsum muaj kev ntxhov siab. Qee zaum thaum kawg ntawm hnub ntawd, Kuv xav haus, thiab kuv tsis txaj muag ntawm qhov ntawd. "

Noj zoo li tus yeej ... tab sis tsis tas li: "Kuv hu kuv tus kheej tias yog vegan xav tau. Nws nyuaj, tab sis tsis yooj yim sua. Koj tsuas yog yuav tsum tau noj lossis haus ntau cov zaub ntsuab. Kuv ua kua txiv ntsuab rau kuv tus kheej yuav luag txhua txhua hnub. Kuv muab cov khoom xws li txiv tsawb, avocado, zaub ntsuab, zaub paj, Txhua yam hauv kuv lub tub yees, tiag tiag, Sweet-qos fries thiab zaub xam lav yog qhov kuv nyiam tshaj plaws. Nws yog pluas noj zoo meej. Kuv noj ntau quinoa thiab txiv ntoo ib yam nkaus, tab sis kuv kuj nyiam noj chips. ntau cov zaub mov tsis zoo yog vegan! "

Koj yuav tsum HIIT nyuaj: "Kuv zoo siab heev tom qab ua haujlwm tas. Qhov ntawd yog qhov ua rau kuv mob siab thiab yuav rub kuv tawm ntawm txaj. Thaum kuv tsis nyob ntawm txoj kev, kuv tus kws qhia ntawv tuaj rau kuv lub tsev ob peb zaug hauv ib lub lis piam thiab peb tawm mus sab nraum zoov Thiab tom qab ntawd ua kev qhia hnyav, lossis kuv mus rau nws chav kawm Barry's Bootcamp, Kuv nyiam nws vim tias koj siv sijhawm ib nrab ntawm kev sib tw khiav thiab ib nrab ua qhov hnyav-thiab-hauv pem teb. Nws zoo heev rau kev ua siab ntev, thiab nws ua rau kuv tsom ntsoov rau kuv. coj lwm chav kawm uas yog 45 feeb ntawm HIIT kev cob qhia, uas yog qhov nyuaj tshaj plaws uas kuv tau ua. Kuv tawm ntawm qhov ntawd zoo li ib yam dab tsi loj tshwm sim rau kuv lub cev, thiab kuv tau qaug dej tag nrho. Ntawm txhua qhov kev tawm dag zog kuv tau ua tiav, qhov no yog qhov zoo tshaj plaws rau kuv. " (Nws txawm qhia Barry's Bootcamp chav kawm!)

Xav tias muaj zog, tsis yuag: "Yog tias muaj zog txhais tau tias ua kom lub cev hnyav dua thiab ua kom yuag dua, yog li ua kom ntev li ntev tau lub zog los nrog nws. Kuv zoo siab nrog kuv daim duab. Kuv tsis tau npaj lossis sim ua kom yuag yuag. Nws tsis yog kuv li."

Yog xav paub ntxiv los ntawm Ellie Goulding, tuaj tos Cov duabLub Kaum Ob Hlis qhov teeb meem, ntawm cov ntawv xov xwm Kaum Ib Hlis 24.

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