Eek! Xuab zeb puam yuav kis tau tus kab mob E. Coli

Zoo Siab

• Ntsuam xyuas rau

Tsis muaj dab tsi hais tias lub caij ntuj sov zoo li hnub ntev siv ntawm lub puam-hnub, xuab zeb, thiab nthwv dej muab txoj hauv kev zoo tshaj plaws los so kom txaus thiab tau txais koj cov vitamin D (tsis hais txog plaub hau zoo nkauj puam). Tab sis koj yuav tau txais ntau dua los ntawm koj yav tav su ntawm lub puam ntau dua li koj hais rau: Tom qab tshuaj xyuas cov ntug hiav txwv nrov hauv Hawaii, cov kws tshawb fawb los ntawm University of Hawaii pom tias cov kab mob nyiam lub puam ntau npaum li tib neeg ua. Hloov tawm, cov xuab zeb muaj qib siab ntawm cov kab phem zoo li E. coli.

Cov kws tshawb fawb tau tshawb pom tias cov av sov, noo tau muab cov av zoo rau cov kab mob uas tau los ntawm cov dej pov tseg, cov dej phwj tuaj, lossis cov khib nyiab pov tseg rau ntawm ntug hiav txwv. "Puam xuab zeb yuav tsum tau ua tib zoo saib xyuas nws qhov cuam tshuam rau kev noj qab haus huv ntawm pej xeem," ceeb toom tus kws sau ntawv Tao Yan, Ph.D. Cov txiaj ntsig tshwm sim los ntawm koj yav tav su zoo nyob hauv cov xuab zeb uas muaj kab mob? Tej yam xws li mob raws plab, ntuav, ua pob liab vog, thiab kis kab mob, cov kws tshawb fawb sau ceeb toom. (Nws tseem yog ib qho ntawm 4 Qhov Ua Tsis Txaus Siab Ua Rau Cov Kab Mob Zais zis-ew!)

Tab sis tsis txhob ntshai thiab tshem tawm qhov kev mus rau Cabo tam sim no, hais tias Russ Kino, MD, tus thawj coj kho mob ntawm Lub Tsev Haujlwm Saib Xyuas Xwm Ceev ntawm Providence Saint John's Health Center hauv Santa Monica, CA. Nws hais tias "Tsis muaj dab tsi yuav txhawj txog los ntawm kev taug kev lossis ua si ntawm lub puam," nws hais. "Yog tias koj muaj qhov txhab raug mob ntawm koj ob txhais ceg lossis txhais taw ces yuav muaj kev pheej hmoo kis mob, tab sis tsuas yog taug kev ncig lub puam? Tsis nco qab nws. Koj nyob nyab xeeb."

Nws tsis muaj kev sib cav tias muaj cov kab mob poop (thiab phem dua) ntawm ntug hiav txwv, tab sis nws hais tias peb cov txheej txheem kev nyab xeeb tsim-peb daim tawv nqaij-ua haujlwm zoo ntawm kev tiv thaiv kab mob. Txawm hais tias koj tab tom ua qee yam qias neeg me ntsis, xws li cia koj cov phooj ywg faus koj hauv cov xuab zeb, txaus siab rau noj mov rau ntawm ntug hiav txwv, lossis muaj lub sijhawm sib hlub (ahem), koj yuav muaj mob ntau dua los ntawm kev ua ub no koj yog los ntawm cov xuab zeb, raws li Kino. (Thov txim kom tawg koj cov npuas, tab sis ntawm no yog 5 Qhov Tseeb Txog Kev Sib deev ntawm Puam.)

"Ua siab ncaj, qhov txaus ntshai tshaj plaws los ntawm lub puam yog kub hnyiab," nws hais ntxiv tias nws tus lej ib qho qhia txog kev nyab xeeb ntawm ntug hiav txwv yog hnav lub kaus mom thiab lub tsho nrog UPF tiv thaiv thiab tshuaj pleev thaiv hnub zoo, zoo li melanoma tseem yog tus lej tua tus mob qog noj ntshav ntawm cov poj niam hnub nyoog qis dua 35 xyoos.

Txoj kev tshawb no xaus lus tias koj yuav muaj kev nyab xeeb hauv dej dua li tawm, tab sis Kino tsis pom zoo. Nws hais tias "Muaj qee cov kab mob hnyav, txaus ntshai nyob hauv dej-tshwj xeeb yog dej hiav txwv sov," nws hais. (Thiab tsis yog nyob hauv dej hiav txwv-Nyeem rau ntawm Cov Kab Mob Sib Kis Pom Hauv Pas Dej Da Dej.)

Txhua tus neeg mus rau puam, txawm tias lawv nyob hauv cov xuab zeb lossis nthwv dej, yuav tsum paub cov cim qhia ntawm kev kis tus kabmob, nws hais. Yog tias koj muaj qhov txhab kub, mob, liab thiab/lossis tso tawm, koj yuav tsum mus ntsib kws kho mob tam sim.

Tab sis, qhov tseeb tiag, tsis muaj laj thawj yuav ua rau muaj kev ntshai ntawm cov kab mob ua rau koj tsis txaus siab rau kev mus ncig ua si hauv puam, Kino ntxiv, tsuav yog koj tab tom ua raws li kev ceev faj tsim nyog xws li siv daim pam huv raws li qhov thaiv ntawm koj thiab cov xuab zeb, siv huv si. dej thiab pab pab kho qhov txiav los yog khawb, thiab hnav khau khiab thaum taug kev.

Ntsuam xyuas rau