Qhov yooj yim ci Salmon qhwv koj yuav xav noj hmo txhua hmo

Zoo Siab

• Miso-Lime Salmon nrog Couscous, Broccolini, thiab Peppers
• Ntsuam xyuas rau

Yog tias ib pluas hmo tom qab ua haujlwm noj hmo tau muaj tus neeg saib xyuas kev ntseeg, nws yuav yog parchment. Qhib cov haujlwm ua haujlwm rau hauv lub hnab ntim nrawm, pov rau hauv cov khoom xyaw tshiab, ci, thiab bingo-ib qho yooj yim, pluag pluag mov noj hauv feeb. Yuav luag txhua yam khoom noj ua haujlwm hauv pob ntawv parchment. (Nov yog peb qhov kev xaiv sib txawv heev.) Tsuas yog nco ntsoov siv cov nqaij tsis muaj tawv nqaij thiab ntses thiab hlais cov zaub ntsuab rau hauv nyias nyias, ua noj ceev. Qhov ci ci salmon en papillote yog lub caij nyoog zoo kawg thiab yooj yim heev. (Tab sis ua ntej yuav ntses salmon, tau txais tag nrho cov ntaub ntawv ntawm cov tsiaj qus-ntes vs.

Miso-Lime Salmon nrog Couscous, Broccolini, thiab Peppers

Ua haujlwm: 2

Npaj sijhawm: 5 feeb

Lub sijhawm tag nrho: 20 feeb

Cov khoom xyaw

• 2 tablespoons miso dawb miso
• 2 tablespoons txiv qaub kua txiv
• 4 tablespoons whole wheat couscous
• 1 khob sliced ​​​​ tswb peppers
• 1 pawg broccolini (li 5 ooj)
• 1/4 teaspoon ntsev
• freshly av dub kua txob
• 4 teaspoons txiv roj roj
• 28-ounce tsis muaj tawv nqaij, tsis muaj nqaij ntses salmon

Cov lus qhia

1. Preheat qhov cub kom 400 °. Txiav ob 15-nti-square pieces ntawm parchment. Nyob rau hauv ib lub tais me me, sib tov miso thiab txiv qaub kua txiv.
2. Hauv nruab nrab ntawm txhua daim ntawm parchment, txheej ib nrab ntawm cov zaub qhwv, kua txob, thiab Broccolini; lub caij nrog ntsev, ntxiv kua txob rau saj, thiab drizzle nrog 2 teaspoons roj. Muab ib daim ntawm salmon rau ntawm txhua pawg zaub thiab drizzle txhua nrog ib nrab ntawm miso-lime hnav khaub ncaws.

3. Nqa ob sab ntawm txhua daim ntawv parchment ua ke; quav hla qhov nruab nrab kom kaw thiab tsim cov duab plaub. Qhib qhov qhib hauv qab thiab ntsaws rau hauv qab pob ntawv. Hloov mus rau ib daim ntawv ci loj. Ci rau 15 feeb, kom txog thaum cov ntses flakes yooj yim thiab zaub yog kev sib tw.

   
   

4. Hloov cov pob ntawv mus rau daim hlau thiab qhib parchment.

Qhov tseeb ntawm kev noj zaub mov zoo rau ib pluas noj: 547 calories, 25 g rog (3.5 g saturated), 29 g carbohydrates, 51 g protein, 5 g fiber, 887 mg sodium

Ntsuam xyuas rau