Koj Cov tawv nqaij puas yuav tsum tau mus ntsib kws kho mob hlwb?

Zoo Siab

• Cov Collagen Optimizers
• Lub Clear-Skin Chemists
• Inflamation Tamers
• Ntsuam xyuas rau

Koj cov tawv nqaij tsis yog tus sau ntawm koj li tawv nqaij lawm xwb. Tam sim no cov kws kho mob xws li kws kho mob gastroenterologists, gynecologists, thiab cov kws kho mob tshwj xeeb hu ua psychodermatologist tau siv lawv cov kev xav kom nkag siab zoo dua li cas peb sab hauv cuam tshuam rau peb lub cev loj tshaj plaws: daim tawv nqaij. Qhov tshiab no ua rau pob txuv, o, thiab txheej txheem kev laus tuaj yeem muab qhov kev ua tiav zoo nkauj uas tau hla koj. (Related: Vim Li Cas Txhua Tus Neeg Yuav Tsum Sim Kho Kev Ruaj Ntseg Ib zaug)

Cov Collagen Optimizers

Koj lub siab xav tuaj yeem cuam tshuam qhov zoo ntawm koj cov tawv nqaij hauv txoj kev tsis zoo, uas yog vim li cas cov kws kho mob hlwb (cov kws kho mob uas muaj ntawv pov thawj hauv kev puas siab puas ntsws thiab dermatology) coj txoj hauv kev zoo li kev kuaj mob epidermis. "Kuv tsis nug tus neeg mob txog nws daim tawv nqaij xwb. Kuv nug txog nws lub neej," hais Amy Wechsler, MD, tus kws kho mob hlwb hauv New York City. "Qhov no suav nrog cov lus nug ntxaws txog kev pw tsaug zog, kev sib raug zoo, kev ua haujlwm, kev noj zaub mov zoo, kev tawm dag zog, thiab kev xav." Ib qho kev xav tsis zoo, piv txwv li, tuaj yeem qhia nws tus kheej li kev tawg, dullness, txawm tias wrinkles-ua tsaug rau kev ntxhov siab hormone cortisol. Dr. Wechsler hais tias "Lub sijhawm muaj kev nyuaj siab, kev ntxhov siab, lossis kev xav tsis zoo, qib cortisol tau nce siab," Dr. Wechsler hais. "Qhov ntawd cortisol boosts lov collagen, uas yog pib ntawm wrinkles, thiab ua rau o thiab roj ntau lawm, ob qho tib si uas tsim pob txuv." Thiab yog hais tias koj raug kev txom nyem los ntawm eczema, psoriasis, los yog qhuav ntawm daim tawv nqaij, ces lawv flare, "nws hais ntxiv. Cortisol kuj ua rau cov tawv nqaij tsis muaj zog, ua rau cov dej poob thiab ua rau cov cell hloov pauv qeeb, uas ua rau cov tawv nqaij zoo li sallow thiab npub.

Kev tau txais xya mus rau yim teev pw tsaug zog dhau los tseem ceeb heev rau koj cov tawv nqaij thaum lub sijhawm no. "Thaum koj tsaug zog, cortisol nyob ntawm nws qis tshaj thiab tiv thaiv cov tshuaj tiv thaiv zoo li beta endorphins thiab cov tshuaj hormones kev loj hlob yog ntawm lawv qhov siab tshaj, yog li ntawd yog thaum daim tawv nqaij zoo," hais tias Dr. Wechsler. Ib teev ua ntej yuav mus pw, nyeem tsis txhob saib TV nthuav tawm zoo li xov xwm. Tseem tseem ceeb: Nrhiav txoj hauv kev txhawm rau ua rau koj poob qis. (Rau ib qho, sim ua 10-feeb ua kom yuam kev no). Pib los ntawm kev tau txais kev sib raug zoo. Nws tau hais tias "Kev tshawb fawb qhia tias thaum cov phooj ywg pom ib leeg tim ntsej tim muag, qib cortisol txo qis," "Kev tawm dag zog, ua pa sib sib zog nqus, lossis txawm tias tawm mus sab nraud ua nws ib yam nkaus."

Tsis tas li ntawd, ncav cuag cov khoom uas tsis muaj ntxhiab tsw thiab ntim nrog cov tshuaj tua kab mob zoo, vim tias daim tawv nqaij yog rhiab heev rau lub sijhawm no. Sim Malin + Goetz Vitamin E Face Moisturizer (Yuav Nws, $ 84, bloomingdales.com) lossis Chanel La Solution 10 De Chanel (Yuav Nws, nordstrom.com).

Lub Clear-Skin Chemists

Nws tsis muaj kev tshwm sim uas cov tshuaj hormones ua rau muaj kev puas tsuaj rau peb cov tawv nqaij. (Tom qab tag nrho, lawv yog qhov loj tshaj plaws ua rau cov neeg laus pob txuv.) Testosterone ntau dhau tuaj yeem ua rau tawg; cov tshuaj estrogen tsawg dhau, thiab tawv nqaij tuaj yeem qhuav los yog npub. Rebecca Booth, MD, tus kws kho mob poj niam hauv Louisville hais tias "Koj tsis tuaj yeem nres koj lub voj voog txhua hli, tab sis koj tuaj yeem sib tham nrog nws," Peb hnub tom qab tus poj niam lub sij hawm pib, cov txiaj ntsig zoo pib ntawm daim tawv nqaij raws li estrogen, ib qho tshuaj antioxidant, nce ntxiv. "Cov qib estrogen siab dua no ua rau nce collagen, elastin, thiab hyaluronic acids," hais tias Dr. Booth. Testosterone ua raws, ntxiv qhov xav tau ntawm sebum lossis roj kom cov tawv nqaij muag. "Thaum cov tshuaj hormones no nce siab thaum hnub 12 lossis 13, txoj cai ua ntej ovulation, uas yog cov tawv nqaij ua kom zoo," Dr. Booth hais. "Nws yog luminous, muaj minimized pores, thiab feem ntau yog pob txuv-dawb."

Nyob ib ncig ntawm hnub 21, koj lub hlwb paub tias koj tsis xeeb tub thiab rov pib tsim cov tshuaj no. "Thaum lawv poob, pob txuv tuaj yeem tawg thiab tawv nqaij tuaj yeem liab," Dr. Booth piav qhia. Lub sijhawm no, saib xyuas koj cov piam thaj thiab carbohydrates. Lawv nce insulin, uas ua rau testosterone mus rau qib uas ua rau tawg. Hloov chaw, noj cov protein ntau kom ruaj khov insulin. Nroj tsuag cov proteins, zoo li lentils, txiv ntseej, thiab chia thiab sunflower noob, kuj hnyav nyob rau hauv phytoestrogens, uas simulate cov tshuaj no peb lub cev ua, yog li lawv yuav offset hormonal fluctuations uas txhawb pob txuv thiab liab. (Muaj feem cuam tshuam: Koj Puas Yuav Tsum Noj Raws Li Koj Lub Caij Nyoog?)

Koj tuaj yeem pom phytoestrogens hauv cov khoom siv tawv nqaij. Cov khoom xyaw no tuaj yeem txo qhov pore loj, nce collagen thiab elastin, thiab pab thim rov qab cov cim ntawm hormonal laus. Sim Murad Intensive Age-Diffusing Serum (Yuav Nws, $ 75, murad.com) lossis Dr. Booth tus kheej VENeffect Anti-Aging Intensive Moisturizer (Yuav Nws, $ 185, dermstore.com).

Inflamation Tamers

Ntawm thawj qhov cim ntawm pob txuv, koj tuaj yeem mus txog ze rau kev kho mob salicylic acid. Tab sis tus kws kho mob gastroenterologist tseem yuav kom koj tawm tsam qhov laj thawj ntawm qhov flare-up. Roshini Raj, MD, kws kho mob gastroenterologist hauv New York City hais tias "Daim tawv nqaij yog qhov cuam tshuam ncaj qha ntawm lub cev sab hauv lub cev," hais tias Roshini Raj, MD. Thaum cov kab mob hauv koj lub plab tsis zoo, cov txiaj ntsig tuaj yeem tshwm sim ntawm koj lub ntsej muag. Ntau cov kab mob phem ntau dhau ua rau lub cev tsis muaj zog tiv thaiv kab mob thiab tsim cov tshuaj hu ua cytokines, uas txhawb kev o. Lawv kuj tseem tuaj yeem rhuav tshem cov kab mob hauv plab, tso cov tshuaj tiv thaiv kab mob nkag mus rau hauv cov ntshav-thiab cuam tshuam nrog koj cov tawv nqaij. Dr. Raj hais tias "Tab sis cov kab mob tsis zoo nyob rau tam sim no tsis tsuas yog nyob hauv lub plab tab sis kuj tseem nyob rau qee tus neeg tawv nqaij," Dr. Pob txuv tuaj yeem yog qhov qhia qhia tias koj cov qib kab mob tawm. Cov tshuaj tiv thaiv: probiotics, lo lus zais feem ntau cuam tshuam nrog yogurt. Cov kab mob me me no-cov kab mob, cov poov xab, thiab cov kab mob-tau txais txiaj ntsig zoo vim tias lawv pab khaws cov kab mob muaj teeb meem.

Txhawm rau rub cov probiotics hauv koj cov zaub mov, tsis tu ncua noj cov khoom noj fermented xws li kimchi, miso, tempeh, thiab yogurt nrog cov kab lis kev cai, nrog rau cov khoom noj muaj fiber ntau xws li taum, txiv ntseej, thiab lentils, uas txhawb kev loj hlob ntawm probiotics. (Ntawm no: txoj hauv kev tshiab los ntxiv ntau cov tshuaj probiotics rau koj cov zaub mov noj.) "Yog tias koj tsis noj cov zaub mov no, nrog koj tus kws kho mob tham txog cov tshuaj probiotic ntxiv," Dr. Raj hais.

Qee cov khoom tu tawv nqaij muaj xws li probiotics. "Txawm li cas los xij, tiv thaiv cov tawv nqaij ntawm cov hlwb los ntawm kev ua rau cov kab mob phem, lawv txo qis liab thiab txhawb kev tsim cov collagen thiab elastin," Dr. Raj hais. Spritz ntawm qee qhov Niam Dirt AO + Mist (Muas Nws, $ 42, motherdirt.com) lossis siv Biossance Squalane + Probiotic Gel Moisturizer (Yuav Nws, $ 52, sephora.com). Thaum tsaus ntuj, sim Dr. Raj's Tula Overnight Skin Rescue Treatment (Muy It, $85, dermstore.com) kom thim rov qab kev puas tsuaj thaum koj tsaug zog. Koj tsis tas yuav npau suav ntawm daim tawv nqaij zoo-koj tuaj yeem muaj nws.

Ntsuam xyuas rau