Puas yog Vegan Diet Ua rau Kab Mob?

Zoo Siab

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Thov txim, vegans-carnivores tau suav nrog koj ntawm kev tiv thaiv hniav nrog txhua qhov zom. Arginine, ib qho amino acid pom muaj nyob hauv cov zaub mov zoo li nqaij thiab mis nyuj, zom cov quav hniav, pab khaws kab noj hniav thiab kab mob pos hniav ntawm chaw, raws li txoj kev tshawb fawb tshiab hauv PLOS IB. Thiab cov hniav-phooj ywg amino acid no feem ntau pom muaj nyob hauv cov nqaij liab, nqaij qaib, ntses, thiab mis nyuj-uas txhais tau tias thaum nws zoo rau cov zaub mov muaj protein ntau, cov vegans tuaj yeem ploj ntawm kev tiv thaiv kab mob plaque.

Cov kws tshawb fawb pom tias L-arginine (ib hom arginine) ua tiav nres biofilms-microorganisms uas yog tus neeg ua txhaum tom qab kab noj hniav, kab mob gingivitis, thiab kab mob pos hniav-los ntawm kev loj hlob hauv Petri tais ntawm cov kab mob qaub ncaug. Thiab thaum xav tau kev tshawb fawb ntxiv kom nkag siab tias vim li cas cov amino acid no muaj lub zog zoo li no, cov kws tshawb fawb paub yog tias tsuas yog noj cov khoom noj uas muaj arginine-uas kuj suav nrog nqaij qaib, ntses, thiab cheese-yog txaus los pab koj cov pos hniav thiab hniav. Nov yog xov xwm zoo rau peb feem coob, uas tau khaws ntau cov hniav tiv thaiv cov as-ham los ntawm peb cov zaub mov muaj protein ntau! (Tshawb nrhiav Yuav Ua Li Cas Hniav Hniav Zoo Li Zaub Mov.)

Yog li vegans tuaj yeem ua dab tsi kom tau txais txiaj ntsig zoo ib yam? Txog rau pib, muaj zaub uas khav theeb (tab sis tsis ntau npaum li cas) arginine li nqaij. Qhov zoo tshaj plaws yog taum, suav nrog taum dub tsis tu ncua, taum pauv, thiab txawm tias taum taum. Cov kws tshawb fawb tseem taw tes rau tshuaj txhuam hniav thiab tshuaj yaug qhov ncauj txhawb nqa nrog arginine, xws li Colgate Sensitive Pro-Relief Pro-Argin Toothpaste lossis Tshuaj Yau ($ 8- $ 10; colgateprofessional.com). Qhov tseeb, ib txoj kev tshawb fawb Suav pom tias kev siv cov tshuaj arginine-enriched mouthwash tuaj yeem pab tiv thaiv kab mob. Tam sim no yog ib yam dab tsi luag ntxhi txog.

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