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Zoo Siab

Kimchi yog tangy Kauslim staple ua los ntawm fermenting zaub xws li napa zaub qhwv, qhiav, thiab kua txob nyob rau hauv lub caij muaj brine ().

Tsis tau, vim tias nws yog khoom noj khoom haus, koj xav paub seb nws puas qaub.

Kab lus no qhia koj tias kimchi mus tsis zoo - thiab tham txog kev coj ua zoo tshaj plaws rau khaws cia nws muaj kev nyab xeeb.

Ntev npaum li cas kimchi ntev?

Ua ntej nws ferments, seasoned kimchi yog feem ntau ntim rau hauv ib qho tsis muaj menyuam, airtight lub thawv thiab topped nrog brine. Qee tus neeg yuav ntxiv me ntsis ntawm cov kua qaub vinegar lossis kua ntoo cider vinegar.

Kom tsis muaj menyuam yog qhov tseem ceeb rau kev tiv thaiv qhov tsis tuaj yeem loj hlob ntawm E. coli, Salmonella, thiab lwm yam pathogens uas tuaj yeem ua rau zaub mov lom (,).

Nws ferments nyob rau hauv 3-4 hnub nyob rau hauv chav tsev kub los yog 2-3 lub lis piam nyob rau hauv lub ntug. Thaum lub sijhawm ua haujlwm no, nws txhim kho cov kab mob lactic acid, ntxiv rau lwm cov kab mob muaj txiaj ntsig ().


Khaws ntawm chav tsev kub, kimchi kav 1 lub lim tiam tom qab qhib.

Hauv lub tub yees, nws nyob qis dua ntev dua - txog li 3-6 lub hlis - thiab txuas ntxiv mus rau ferment, uas tej zaum yuav ua rau muaj kev saj saj. Nco ntsoov tso dej txias rau koj sau ntawm Kimchi los yog qis dua 39 ° F (4 ° C), vim tias qhov sov dua yuav ceev npaum li qhov sib tsoo.

Yog tias koj nyiam qhov tsis hnov ​​tsw me lossis cov ntaub ntawv tawg, koj tuaj yeem xav muab pov tseg koj cov kimchi tom qab 3 lub hlis. Tom qab lub ntsiab lus no, nws cov saj yuav hloov pauv - thiab nws yuav dhau mushy.

Tseem, kimchi tseem tuaj yeem noj tau haus kom ntev txog 3 lub hlis ntxiv, tsuav yog tsis muaj pwm, uas qhia tias lwj. Yog tias koj tsis xav muab pov tseg, tab sis tsis nyiam lub siab, sim muab nws xyaw rau hauv cov tais diav xws li kib kib lossis lub ncuav los ua kom tsw qab.

cov ntsiab lus

Ntawm chav sov, qhib kimchi kav li 1 lub lim tiam. Thaum kom txias, nws tuaj yeem kav ntev li 3-6 lub hlis. Nws tseem txuas ntxiv rau cov khoom haus uas nws muaj hnub nyoog, dhau los ua khoom noj thiab softer - uas yuav ua rau nws tsis tas li.

Yuav ua li cas qhia seb kimchi tau ploj mus tsis zoo

Tsuav nws hnov ​​ntxhiab li qub thiab tsis muaj pwm, kimchi yog qhov zoo rau noj.


Thaum noj cov khoom noj uas suav kimchi yog pungent lawm, kimchi uas tau mus rau qhov tsis zoo yuav hnov ​​tsw "tawm," txhais tau tias cov khoom noj zoo dua li ib txwm lossis tseem muaj dej cawv.

Pwm feem ntau nyiam dua sov dua tab sis tuaj yeem loj hlob hauv cov zaub mov txias thaum nws muaj hnub nyoog, tshwj xeeb tshaj yog tias nws tau khaws cia tsis raug. Nws tsim cov fuzzy ib qho loj lossis me me dots thiab ranges hauv cov xim ntawm dub rau xiav rau ntsuab.

Cov pwm yuav muaj kev phom sij vim nws tsis tsuas yog zaub mov rots tab sis kuj tseem tuaj yeem muaj cov kab mob uas ua rau lom khoom noj lossis ua xua tuaj. Yog tias koj pom pwm nyob ntawm koj lub kimchi, tsis kam ua pa tsw ntxhiab tsw qab - xws li nqus tau nws cov noob kab mob tuaj yeem ua rau muaj teeb meem ua pa.

Yog tias koj kimchi muaj cov nqaij nruab deg zoo li oysters lossis noj ntses (jeotgal), xyuas kom zoo dua, vim tias kev noj cov nqaij nruab deg uas muaj qaub tau noj tau cuam tshuam nrog cov kev mob cuam tshuam ntau ntawm cov zaub mov ().

Thaum vegan thiab tsis-vegan kimchi muaj hnub nyoog zoo sib xws vim muaj kev sib piv pleev ntawm cov kab mob tus phooj ywg, kev tshawb fawb ntxiv yog xav tau (,,, 8).

Yog tias koj tsis paub tseeb tias koj cov kimchi puas tseem zoo, nws zoo tshaj mus pov tseg.


cov ntsiab lus

Kimchi yog ib txwm tsw qaub thiab pungent. Tsuav koj tsis txhob pom pwm lossis pom muaj qhov tsw phem, koj kimchi yuav tsum tau noj kom zoo. Ntawd tau hais tias, yog tias koj muaj qhov ua xyem xyav, pov tseg.

Kev piam sij ntawm kev noj mov kimchichi

Noj kimchichi tej zaum yuav ua rau ua rau neeg muaj mob.

Hauv tshwj xeeb, mycotoxins hauv pwm tuaj yeem ua rau xeev ntuav, raws plab, thiab ntuav. Cov neeg uas lub cev tsis muaj zog tiv thaiv kab mob yog qhov tshwj xeeb tshaj yog (,,,,,,).

Tsis tas li ntawd, yog tias koj lub tais noj zaub mov muaj cov khoom noj uas tau qaub, nws muaj peev xwm ua kom mob botulism, tuag tes tuag taw ntawm lub plhaub, lossis ua rau muaj tus mob anisakis. Cov xwm txheej no yog pom los ntawm xeev ntuav, ntuav, ua pa nyuaj, thiab txawm tias hnyuv txhaws thiab los ntshav (,).

Ceeb toom, ntau cov khoom xyaw tsis tu ncua siv hauv kimchi, xws li zaub qhwv thiab qwj ntses, feem ntau cuam tshuam nrog kev lom khoom noj. Cov zaub mov nrog cov zaub mov no, xws li mov thiab zaub, yog cov neeg ua txhaum ib txwm (15,,,).

Yog li, koj yuav tsum tau ntxuav cov khoom xyaw kom huv si thiab xyaum cov tswv yim npaj khoom noj yog tias koj ua kimchi ntawm koj tus kheej. Yog tias koj xav yuav nws ua ntej, nco ntsoov yuav nws los ntawm tus muag koj ntseeg siab.

cov ntsiab lus

Noj kimchichi - tshwj xeeb yog hais tias nws suav nrog nqaij ntses - yuav ua rau lom zaub mov, uas tuaj yeem ua rau cov tsos mob zoo li xeev ntuav thiab ntuav.

Muab khaws cia zoo

Thaum qhib, Kimchi yuav tsum tau nyob hauv lub tub yees kom pab nws ntev dua.

Kimchi tsis suav tias yog cov txee ruaj khov vim tias nws muaj ntau cov kab mob uas muaj kev noj qab haus huv, yog li koj tsis txhob cia nws nyob ntawm chav tsev kub. Qhov tseeb, khw kimchi yuav zoo li yuav tsum yog fermented thiab cia rau qhov kub ntawm 39 ° F (4 ° C) ().

Ib txoj cai zoo ntawm tus ntiv tes xoo yog los xyuas kom meej tias txhua yam ntawm nws cov khoom xyaw yog nkaus submerged nyob rau hauv lub brine ua ntej koj rov ua nws.

Ntxiv mus, koj yuav tsum siv cov tais diav huv txhua lub sijhawm koj kov cov kimchi hauv nws lub thawv, raws li cov khoom siv uas siv los yog qias neeg yuav qhia cov kab mob tsis huv uas tuaj yeem ua rau lwj.

Tsis tas li ntawd, koj yuav tsum zam kom tsis tu ncua qhib thiab kaw lub thawv. Raug rau huab cua yuav txais tos cov kab mob tsis txaus siab uas tseem tuaj yeem ua kom koj kim kimchi.

Yog tias koj muaj lub thawv loj ntawm kimchi, nws yuav zoo dua rau qhov hloov chaw, xws li ib lub lim tiam tus nqi, rau hauv cov thawv me me uas koj mus. Qhov no yuav pab tau tswj hwm nws.

cov ntsiab lus

Nws yog qhov zoo tshaj uas khaws kimchi hauv lub tub yees kom tiv thaiv kom txhob hle. Txhawm rau ntev nws cov txee lub neej, nco ntsoov tias tag nrho nws cov khoom xyaw yog dej rau hauv brine, ib txwm tuav nws nrog cov tais diav huv, thiab txwv qhov ntau npaum li cas koj qhib thiab kaw lub thawv.

Hauv qab kab

Kimchi yog cov khoom noj uas muaj cij, kua zaub napa uas nrov hauv cov zaub mov hauv Korean thiab tuaj yeem muab ntau yam txiaj ntsig kev noj qab haus huv, suav nrog cov roj (LDL) roj tsawg.

Thaum npaj kom zoo thiab ua kom txias, nws tuaj yeem ntev txog 6 lub hlis.

Txawm li cas los xij, koj yuav tsum tsis txhob noj Kimchi uas hnov ​​tsw lossis muaj pwm pom. Yog tias koj tsis tau paub meej tias koj cov zaub mov puas zoo noj, nws yog qhov zoo tshaj plaws.

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