Ua cov vitamins puas tau tag sijhawm?

Zoo Siab

• Qhov nruab nrab txee lub neej yog dab tsi rau cov vitamins?
• Puas zoo noj cov vitamins lossis lwm yam tshuaj ntxiv uas dhau lawm lawv tas sij hawm?
• Qhov tshwm sim los ntawm kev noj cov vitamins los yog cov sij hawm ntxiv?
• Kuv yuav tsum muab cov vitamins uas tas sij hawm pov tseg li cas?
• Txoj hauv kev zoo tshaj los khaws cov vitamins?
• Hauv qab kab

Nws puas raug?

Yog thiab tsis yog. Cov vitamins tsis “dhau sijhawm” hauv qhov kev nkag siab ib txwm muaj. Hloov chaw ntawm qhov tsis zoo rau kev tuaj yeem noj, lawv tsuas yog neeg tsis muaj zog.

Uas yog vim tias feem ntau ntawm cov khoom xyaw hauv cov vitamins thiab cov zaub mov pabcuam kev noj qab haus huv tau maj mam poob. Qhov no txhais tau tias lawv dhau los ua haujlwm tsis tshua zoo thaum sijhawm.

Kav tsij nyeem ntxiv kom paub ntev npaum li cas cov vitamins khaws lawv cov peev xwm tshaj plaws, yuav ua li cas txhawb lawv lub neej txee, thiab lwm yam.

Qhov nruab nrab txee lub neej yog dab tsi rau cov vitamins?

Tsis zoo li cov tshuaj noj thiab cov tshuaj yuav tom khw (OTC), Tebchaws Asmeskas Cov Khoom Noj thiab Tshuaj (FDA) tsis tas yuav muaj cov tshuaj vitamin thiab cov tshuaj noj ntxiv rau cov hnub muag khoom ntawm cov ntim.

Qee cov tuam txhab yeem yeem muab hnub "zoo tshaj plaws ua ntej" lossis "siv los ntawm" hnub tim ntawm lub hau los yog daim ntawv lo.

Raws li Shilpa Raut, tus kws tshawb fawb qib kev tshawb fawb ntawm Amway, lub neej txee rau cov vitamins yog ob xyoos. Tab sis qhov no tuaj yeem sib txawv, nyob ntawm seb muaj hom vitamin thiab cov mob uas nws raug.

Piv txwv, chewable vitamins thiab vitamin gummies nqus ntau noo noo dua cov vitamins hauv cov qauv tshuaj. Vim tias qhov no, chewables thiab gummies zoo rau thuam sai dua.

Thaum khaws cia kom raug, cov vitamins hauv cov ntsiav tshuaj daim ntawv feem ntau khaws lawv cov potency rau ob peb xyoos.

Puas zoo noj cov vitamins lossis lwm yam tshuaj ntxiv uas dhau lawm lawv tas sij hawm?

Kev noj cov vitamins lossis cov tshuaj txuas ntxiv yog qhov tsis zoo uas yuav ua rau koj muaj kev phom sij. Tsis zoo li zaub mov, cov vitamins tsis mus “tsis zoo,” tsis yog lawv los ua tshuaj lom lossis tshuaj lom. Lub sijhawm no, tseem tsis tau muaj ntaub ntawv pov thawj hais txog kev muaj mob lossis kev tuag ua los ntawm cov vitamins.

Cov hnub tas sij hawm siv tsis tau ntawm cov vitamins thiab zaub mov noj tsis tau txhawm rau kom ntseeg tau tias cov neeg tau txais khoom zoo. Txog cov txiaj ntsig zoo tshaj plaws, zam kev siv cov vitamins uas dhau sijhawm lawv tas sij hawm. Cov vitamins no yuav tsis zoo li.

Qhov tshwm sim los ntawm kev noj cov vitamins los yog cov sij hawm ntxiv?

Nws tsis yog qhov txaus ntshai kom noj cov vitamins uas tas sij hawm, tab sis nws yuav yog lub sijhawm pov tseg - thiab nyiaj txiag - yog tias nws tau poob nws cov peev xwm.

Yog tias cov vitamins hauv nqe lus nug muaj qhov tsis hnov ​​tsw txawv lossis hloov pauv xim, koj tsis txhob noj nws. Muab nws pov tseg tam sim ntawd, thiab yuav ib pob ntawv tshiab.

Kuv yuav tsum muab cov vitamins uas tas sij hawm pov tseg li cas?

Cov vitamins uas tas sij hawm yuav tsum muab pov tseg kom zoo. Tsis txhob muab lawv pov rau hauv cov thoob khib nyiab, vim tias qhov no tuaj yeem ua rau menyuam yaus thiab tsiaj nyob hauv tsev muaj kev pheej hmoo rau kev tshwm sim.

Tsis tas li yaug tso dej tawm hauv lub qhov viv. Qhov no tuaj yeem ua rau cov dej tsis huv.

Cov lus pom zoo uas koj:

1. Muab cov vitamins nrog cov kas fes lossis cov khib nyiab hauv kas fes.
2. Muab qhov sib xyaw kom haum rau hauv ib lub hnab ntim khoom lossis lub thawv kaw.
3. Muab tag nrho cov ntim pov tseg mus pov tseg.

Koj kuj tuaj yeem tshawb online online saib seb koj lub nroog puas muaj qhov chaw cia khoom pov tseg rau cov khoom pov hwm kev piam sij.

Txoj hauv kev zoo tshaj los khaws cov vitamins?

Cov vitamins yuav tsum tau muab cia rau hauv lawv cov ntim hauv qhov chaw txias thiab qhuav.

Tej zaum koj yuav xav khaws koj cov vitamins hauv koj chav dej lossis chav ua noj kom yooj yim, tab sis cov no yog ob qho ntawm qhov chaw khaws cia tsis zoo. Lub chav da dej thiab chav ua noj feem ntau muaj cua sov thiab cua sov ntau dua li lwm chav.

Yog tias koj tuaj yeem, xaiv rau lub chaw dai khaub ncaws linen lossis chav pw chav pw.

Koj yuav tsum zam kom lawv ua lub teeb. Qee cov vitamins - zoo li cov vitamins A thiab D - yuav plam lawv cov potency tom qab kis ntev.

Cov tub yees kuj tseem tuaj yeem pab txuas lub txee lub neej ntawm cov khoom lag luam uas tsis tshua nyob ruaj khov thaum ntsuas kub. Qhov no suav nrog:

• roj roj
• flaxseed
• Vitamin E
• probiotics

Nco ntsoov xyuas daim ntawv lo rau cov lus qhia tshwj xeeb cia. Qee hom tshuaj yuav tsum muaj tub yees lossis lwm hom tshwj xeeb cia.

Hauv qab kab

Yog tias koj pom cov ntim ntawm cov vitamins uas dhau los nws hnub tas sij hawm, koj yuav tsum tau muab pov tseg. Txawm hais tias cov vitamins tas sij hawm tsis zoo, lawv yuav tsis zoo li lawv ib txwm muaj.

Yog tias koj muaj lus nug txog kev nyab xeeb lossis txiaj ntsig ntawm qee yam vitamins lossis zaub mov noj ntxiv, tsis txhob yig hu rau koj tus kws muag tshuaj hauv zos.