Koj Puas Xav Tau Kev Noj Qab Haus Huv Enzyme Ntxiv?

Zoo Siab

• Dab tsi yog cov zom zaub mov enzymes?
• Thaum twg yog cov tshuaj enzyme zom zaub mov thiab tshuaj siv?
• Koj yuav tsum noj cov tshuaj digestive enzyme?
• Tshuaj xyuas rau

Raws li lub rhawv zeb puv ntawm probiotics thiab prebiotics, cov thawv ntawm cov tshuaj ntxiv dag zog, thiab txawm tias fwj ntawm kombucha cuam tshuam rau cov chaw muag tshuaj, nws zoo li peb nyob hauv lub hnub nyoog kub ntawm kev noj qab haus huv lub plab. Qhov tseeb, yuav luag ib nrab ntawm Asmeskas cov neeg siv khoom hais tias tswj kev noj qab haus huv zoo yog qhov tseem ceeb rau koj kev noj qab haus huv tag nrho, raws li Fona International, cov neeg siv khoom thiab kev lag luam pom kev lag luam.

Nrog rau kev ua lag luam loj hlob ntawm cov khoom zoo-rau plab yog qhov kev txaus siab ntxiv hauv kev zom zom zom zaub mov ntxiv, uas hais txog lub peev xwm los txhawb koj lub cev cov txheej txheem zom zaub mov. Tab sis koj puas tuaj yeem nthuav lawv tib txoj kev koj pop probiotics? Thiab lawv puas yog txhua yam uas tsim nyog rau tus neeg nruab nrab? Nov yog yam koj yuav tsum paub.

Dab tsi yog cov zom zaub mov enzymes?

Xav rov qab mus rau koj lub tsev kawm ntawv qib siab biology chav kawm, thiab koj yuav nco ntsoov tias cov enzymes yog cov tshuaj uas pib muaj tshuaj lom neeg. Cov enzymes digestive, tshwj xeeb, yog cov protein tshwj xeeb uas ua rau hauv lub txiav (tab sis kuj nyob rau hauv lub qhov ncauj thiab cov hnyuv) uas pab zom cov zaub mov kom lub plab zom mov tuaj yeem nqus tau nws cov as-ham, hais tias Samantha Nazareth, MD, FACG, kws kho mob plab hauv New York Lub nroog.

Ib yam li muaj peb lub macronutrients tseem ceeb kom ua rau koj muaj roj, muaj peb yam tseem ceeb zom zom zom zom zom zom: Amylase rau carbohydrates, lipase rau cov rog, thiab protease rau protein, hais tias Dr. Nazareth. Hauv cov pawg no, koj tseem yuav pom cov zom zaub mov uas ua haujlwm txhawm rau zom cov khoom noj tshwj xeeb, xws li lactase txhawm rau zom cov lactose (cov piam thaj hauv cov mis thiab cov khoom siv mis) thiab alpha galactosidase txhawm rau zom cov legumes.

Thaum cov neeg feem coob tsim cov zom zaub mov txaus hauv ib txwm, koj pib ua tsawg dua thaum koj laus dua, hais tias Dr. Nazareth. Thiab yog tias koj cov qib tsis zoo ib yam, koj tuaj yeem ntsib roj, tsam plab, thiab kub hnyiab, thiab tag nrho zoo li yog zaub mov tsis txav los ntawm koj lub plab zom mov tom qab noj mov, nws hais ntxiv. (Muaj feem cuam tshuam: Yuav Ua Li Cas Txhim Kho Koj Lub Plawv Kev Noj Qab Haus Huv - thiab Vim Li Cas Nws Tseem Ceeb, Raws Li Tus Kws Kho Hniav)

Feem ntau, txawm li cas los xij, cov neeg uas muaj cystic fibrosis, mob pancreatitis ntev, tsis txaus ntawm pancreatic, mob qog noj ntshav pancreatic, lossis leej twg tau phais uas hloov pauv cov txiav txiav lossis ib feem ntawm txoj hnyuv me kom tsim cov enzymes zom zaub mov txaus. Thiab cov kev mob tshwm sim tsis zoo nkauj heev. "Hauv cov xwm txheej ntawd, cov tib neeg poob phaus thiab steatorrhea - uas yog quav quav uas zoo li nws muaj roj ntau thiab nplaum," nws piav qhia. Cov roj-soluble vitamins kuj cuam tshuam; qib ntawm cov vitamins A, D, E, thiab K tuaj yeem ua rau lub sijhawm ntev, nws hais. Qhov ntawd yog qhov chaw digestive enzyme ntxiv thiab cov tshuaj noj tuaj rau hauv kev ua si.

Thaum twg yog cov tshuaj enzyme zom zaub mov thiab tshuaj siv?

Muaj nyob rau hauv ob qho tib si ntxiv thiab daim ntawv sau tshuaj, koj tus kws kho mob yuav pom zoo kom noj tshuaj digestive enzyme yog tias koj muaj ib qho ntawm cov xwm txheej no thiab koj cov qib enzyme tsis txaus, hais tias Dr. Nazareth. Kom paub tseeb, koj tus kws kho mob yuav ntsuas koj cov quav, ntshav, lossis tso zis thiab txheeb xyuas qhov ntau npaum li cas ntawm cov zom zaub mov pom hauv nws. Raws li rau lwm yam kev mob nkeeg, ib qho kev tshawb fawb me me ntawm 49 cov neeg mob raws plab-predominant irritable plob tsis so tswj syndrome pom tias cov neeg uas tau txais cov tshuaj digestive enzyme tau ntsib cov tsos mob txo qis, tab sis tseem tsis muaj cov lus qhia muaj zog los ntawm cov koom haum kho mob pom zoo kom digestive enzymes raws li txoj hauv kev. los tswj IBS, nws piav qhia.

Yog li dab tsi, raws nraim, nyob hauv cov tshuaj no? Digestive enzyme cov tshuaj ntxiv thiab cov ntawv sau feem ntau muaj cov enzymes tib yam pom hauv tib neeg lub cev, tab sis lawv tau los ntawm cov tsiaj txhu - xws li npua, nyuj, thiab menyuam yaj - lossis tau los ntawm cov nroj tsuag, kab mob, fungi, thiab poov xab, hais tias Dr. Nazareth. Cov tsiaj-derived digestive enzymes muaj ntau dua, tab sis kev tshawb fawb tau pom tias cov khoom tau los ntawm cov kab mob, cov kab mob, thiab cov poov xab tuaj yeem muaj cov txiaj ntsig zoo ib yam ntawm qhov qis dua, raws li kev tshawb fawb hauv phau ntawv journal. Tam sim no Tshuaj Metabolism. Lawv tsis hloov cov zom zaub mov zom zaub mov uas koj twb tau tsim lawm, tab sis theej ntxiv rau lawv, thiab kom tau txais cov txiaj ntsig zom zaub mov ntawm cov tshuaj yog tias koj muaj qib qis, koj yuav tsum tau noj lawv ua ntej txhua pluas noj thiab khoom txom ncauj, hauv Asmeskas National Library of Medicine. "Nws zoo li cov vitamins," nws piav qhia. "Koj lub cev ua rau qee cov vitamins, tab sis yog tias koj xav tau kev txhawb nqa me ntsis, ces koj noj cov vitamins ntxiv. Nws zoo li ntawd tab sis nrog cov enzymes. "

Kev zom zaub mov zom zaub mov tau npaj tau yooj yim ntawm cov chaw muag tshuaj thiab online rau cov uas nrhiav kev txhawb nqa lawv qib thiab tshem tawm cov tsos mob tsis zoo tom qab noj mov. Hauv nws qhov kev coj ua, Dr. Nazareth feem ntau pom cov neeg noj cov tshuaj lactase-powered Lactaid (Yuav nws, $ 17, amazon.com) los pab tswj cov lactose intolerance thiab Beano (Muy It, $ 16, amazon.com), uas siv alpha galactosidase los pab. nyob rau hauv lub digestion ntawm, koj twv nws, taum. Qhov teeb meem: Thaum cov zom zaub mov zom zaub mov muaj cov khoom xyaw zoo ib yam li cov ntawv sau tshuaj, lawv tsis tau tswj hwm lossis pom zoo los ntawm FDA, txhais tau tias lawv tsis tau tshuaj xyuas txog kev nyab xeeb lossis ua tau zoo, hais tias Dr. Nazareth. (Muaj feem cuam tshuam: Puas yog Cov Khoom Noj Ntxiv Nyab Xeeb?)

Koj yuav tsum noj cov tshuaj digestive enzyme?

Txawm hais tias koj laus zuj zus thiab xav tias koj cov enzymes khiav qis los yog koj tab tom cuam tshuam nrog cov pa roj thiab ua pa loj tom qab koj hma cia tacos, koj yuav tsum tsis txhob pib zom cov enzymes ntxiv willy nilly. "Rau qee tus neeg mob, cov tshuaj ntxiv no tau muaj txiaj ntsig zoo los txo cov tsos mob no, tab sis koj yuav tsum tau tshuaj xyuas los ntawm kws kho mob vim tias muaj ntau lwm yam mob uas tuaj yeem sib tshooj nrog cov tsos mob no thiab koj tsis xav plam qhov ntawd," Dr hais. . Nazareth. Piv txwv, cov tsos mob zoo sib xws tuaj yeem tshwm sim raws li ib feem ntawm tus mob hu ua gastroparesis, uas cuam tshuam rau cov leeg nqaij lub peev xwm txav mus los thiab tuaj yeem tiv thaiv nws los ntawm kev tso tawm kom raug, tab sis nws tau kho sib txawv dua li koj yuav tswj hwm cov zom zaub mov qis li cas, nws piav qhia. Txawm tias qee yam yooj yim xws li kev zom zaub mov-tshwm sim los ntawm kev noj ntau dhau sai lossis nqus cov rog, rog, lossis ntsim zaub mov-tuaj yeem muaj qhov cuam tshuam zoo ib yam.

Tsis muaj kev phom sij tiag tiag hauv kev txhim kho koj li enzyme qib ntawm cov tshuaj ntxiv - txawm tias koj twb tau ua lawm tsim kom zoo ib yam, hais tias Dr. Nazareth. Txawm li cas los xij, nws ceeb toom tias, txij li kev lag luam ntxiv tsis tau tswj hwm, nws yog qhov nyuaj kom paub tseeb tias qhov twg yog qhov tseeb hauv lawv thiab tus nqi dab tsi. Qhov no yog ib qho tseem ceeb tshwj xeeb tshaj yog rau cov neeg uas noj cov ntshav thinners los yog muaj ntshav tsis txaus, vim hais tias ib qho ntxiv nrog bromelain - digestive enzyme pom nyob rau hauv pineapple - tuaj yeem cuam tshuam nrog platelet qib thiab thaum kawg cuam tshuam lub peev xwm txhaws, nws hais.

TL; DR: Yog tias koj tsis tuaj yeem nres cua, koj noj hmo zoo li lub pob zeb hauv koj lub plab, thiab tsam plab yog qhov zoo tom qab noj mov, tham nrog koj tus kws kho mob txog koj cov tsos mob * ua ntej* koj ntxiv cov tshuaj digestive enzyme rau koj cov vitamin regimen. Lawv tsis zoo li, hais, probiotics, uas koj tuaj yeem txiav txim siab sim ntawm koj tus kheej rau kev kho lub plab dav dav. Dr. Nazareth hais tias "Nws tsis yog ib tus neeg rau lawv tus kheej los txiav txim siab tias lawv lub plab muaj teeb meem vim tias lawv tsis muaj cov zom zaub mov ntau," Dr. "Koj tsis xav plam ib yam dab tsi ntxiv rau ntawd, thiab yog vim li cas nws thiaj tseem ceeb. Nws tsis yog qhov tshwj xeeb rau kev noj tshuaj ntxiv, nws yog tiag tiag txog qhov laj thawj yog vim li cas koj thiaj muaj teeb meem plab hauv thawj qhov chaw. "

Tshuaj xyuas rau