Kev Pab Khoom Noj Pab Tau Kab Mob Zus

Zoo Siab

• Noj dab tsis los tswj kom ntuav
• Dab tsis noj kom txhob muaj tshuaj dandruff
• Cov ntawv qhia zaub mov zoo

Noj cov khoom noj kom zoo ua rau nws yooj yim rau kev tswj cov tawv taub hau roj, sib ntxiv los ntawm dandruff nyob rau hauv txoj hauv kev zoo thiab zoo. Cov zaub mov pom zoo tshaj yog cov khoom noj tiv thaiv thiab muaj nplua nuj nyob hauv omega 3 xws li tuna thiab sardines.

Hom zaub mov no muaj txiaj ntsig zoo heev vim nws pab txo cov tsos mob xws li khaus, khaus thiab liab tawm ntawm lub hau. Tab sis txhawm rau kom txoj kev kho kom zoo nws yog ib qho tseem ceeb kom noj cov zaub mov muaj roj tsawg, tshem tawm cov khoom kib, hnyuv ntxwm thiab khoom noj txom ncauj los ntawm cov zaub mov noj.

Noj dab tsis los tswj kom ntuav

Cov zaub mov uas pab kho seborrheic dandruff yog cov zaub mov tiv thaiv kev noj qab haus huv thiab ua kom lub cev muaj zog tiv thaiv kab mob los ntawm kev pab tua cov mob xws li:

• Salmon, sardines, tuna;
• Ceev, almonds;
• Cov noob Chia, paj noob hlis;
• Txiv kab ntxwv, txiv puv luj, txiv qaub.

Cov zaub mov no yuav tsum tau noj txhua hnub kom txog thaum lub cev ntas ploj tag.

Dab tsis noj kom txhob muaj tshuaj dandruff

Cov khoom noj siv mis, raws li lawv muaj feem cuam tshuam nrog kev nce siab ntawm daim tawv nqaij, yuav tsum zam kom zoo li cov zaub mov tsis haum xws li kiwi, txiv pos nphuab thiab txiv laum huab xeeb vim tias lawv tuaj yeem yooj yim ua rau ua xua thiab ua rau tawv nqaij ua rau tawv nqaij tawv.

Txawm li cas los xij, kom paub tseeb tias cov khoom noj no nce dandruff, nws yog ib qho tsim nyog yuav tsum tau tshem tawm txhua cov zaub mov no rau 3 lub lis piam thiab tom qab ntawd mam haus lawv dua kom pom tias lawv nce dandruff lossis tsis vim tias tsis yog txhua tus neeg pom qhov txawv no.

Cov ntawv qhia zaub mov zoo

Cov zaub mov no ntawm cov khoom noj uas sib xyaw seborrheic dandruff yog ib qho piv txwv ntawm cov zaub mov noj hnub rau cov neeg uas xav tawm tsam mob hauv cov tawv taub hau.

• Noj tshais - kua txiv kab ntxwv nrog granola.
• Noj su - grilled qaib ntxhw steak nrog mov thiab zaub xas lav, soob thiab dib nyias nrog chia noob, seasoned nrog txiv qaub tee. Rau khoom qab zib, kua.
• Noj su - french qhob cij nrog nqaij ncej qab thiab kua txiv kab ntxwv.
• Noj hmo - steamed salmon nrog boiled qos yaj ywm thiab carrots seasoned nrog txiv qaub tee. Ib pear rau cov khoom qab zib

Cov khoom noj yog ib qho tseem ceeb ntawm kev kho mob seborrheic dandruff, tab sis nws yuav tsum tau ua ke nrog kev kho mob uas tau qhia los ntawm tus kws kho mob tawv nqaij, thiab siv cov tshuaj zawv plaub hau los tiv thaiv.

Saib lwm cov tswv yim uas ntxiv cov zaub mov noj no, hauv cov yeeb yaj kiab hauv qab no: