Gluten thiab lactose-dawb lub txaj ua zaub mov poob ceeb thawj
Zoo Siab
- Yuav ua li cas tshem tawm gluten los ntawm kev noj haus
- Yuav ua li cas tshem tawm lactose los ntawm kev noj haus
- Tshem tawm lactose thiab gluten tuaj yeem tso rau qhov hnyav
Noj zaub mov tsis muaj gluten thiab tsis pub lactose tuaj yeem pab koj kom poob phaus vim tias cov tebchaw no ua rau tsam plab, lub plab tsis ua haujlwm thiab muaj roj nce ntxiv. Ntxiv rau, kev tshem tawm cov zaub mov xws li mis nyuj thiab khob cij los ntawm kev noj zaub mov noj kuj tseem txo cov calories hauv cov zaub mov noj thiab vim li ntawd pab kom poob phaus.
Txawm li cas los xij, rau lactose intolerants thiab cov neeg uas muaj qee qhov rhiab heev rau gluten, kev txhim kho ntawm tsam plab thiab roj cov tsos mob thaum cov zaub mov no tau tshem tawm ntawm kev noj haus tam sim ntawd. Tsis tas li ntawd, kev nqus ntawm cov vitamins thiab cov zaub mov, vim muaj kev txo cov plab hnyuv heev txhim kho lub neej zoo thiab kev zoo nyob rau lub sijhawm luv thiab ntev.
Cov lus hauv qab no qhia ib qho piv txwv ntawm cov zaub mov noj 3-hnub ntawm kev noj zaub mov gluten thiab tsis pub dawb lactose.
| Khoom txom ncauj | Hnub 1 | Hnub 2 | Hnub 3 |
| Noj tshais | Almond mis nrog buttered qos starch mov ci | Kua zaub yogurt nrog oatmeal cereals | Oatmeal porridge |
| Noj tshais | 1 Kua + 2 txiv ntseej | Ntsuab kale, txiv kab ntxwv thiab kua txiv | 1 tus txiv moj coos + 5 cov nplej tawg |
| Noj su noj hmo | Nqaij qaib mis nrog kua ntses soob + 4 col ntawm mov kua zaub + 2 col ntawm taum kua zaub + zaub xam lav ntsuab | 1 daim grilled ntses + 2 hau qos yaj ywm + sautéed zaub xam lav | Cov qe nqaij xyaw nqaij nyob rau hauv lws suav kua zaub + gluten-free nplej zom + zaub qhwv zaub qhwv |
| Noj su txom ncauj | Cov kua ntses yog khaub noom + 10 lub foob pob mov | Mis nyuj, txiv tsawb, txiv apple thiab flaxseed vitamin | 1 khob ntawm kua mis taum + 1 daim ntawm gluten-free ncuav mog qab zib |
Tsis tas li ntawd, txhawm rau txhim kho qhov kev poob phaus nws yog qhov tsim nyog los ua kom muaj kev noj zaub mov nplua nuj nyob hauv fiber, txiv hmab txiv ntoo thiab zaub ntxiv, ntxiv rau kev tawm dag zog lub cev tsawg kawg 3 zaug hauv ib lub lis piam.
Yuav ua li cas tshem tawm gluten los ntawm kev noj haus
Txhawm rau tshem tawm gluten los ntawm kev noj zaub mov noj, ib qho yuav tsum zam ntawm kev noj zaub mov uas muaj cov nplej, barley lossis txhuv, xws li mov ci, ncuav, pasta, biscuits thiab pies.
Txhawm rau hloov cov hmoov nplej, uas yog cov khoom noj tseem ceeb ntawm gluten hauv kev noj haus, nplej hmoov nplej, qos hmoov txhuv nplej siab thiab hmoov txhuv tuaj yeem siv los ua khob cij thiab ncuav, piv txwv, lossis yuav cov gluten tsis muaj macaroni thiab biscuits. Saib cov npe khoom noj uas muaj gluten.
Yuav ua li cas tshem tawm lactose los ntawm kev noj haus
Txhawm rau tshem tawm cov lactose los ntawm kev noj zaub mov, ib qho yuav tsum zam kev noj cov mis nyuj thiab nws cov txiaj ntsig, nyiam xaiv cov khoom noj ntawm cov zaub mov, xws li kua mis thiab kua mis almond, lossis mis nyuj tsis muaj lactose.
Ib qho ntxiv, yoghurts thiab kua-xoom raws li taum paj tau noj, thiab feem ntau yoghurts ua nrog mis kuj muaj cov lactose tsawg.
Tshem tawm lactose thiab gluten tuaj yeem tso rau qhov hnyav
Tshem tawm lactose thiab gluten tuaj yeem tso rau qhov hnyav vim tias txawm hais tias tshem tawm gluten thiab lactose los ntawm kev noj zaub mov tseem yuav tsum noj zaub mov zoo, nplua nuj nyob hauv cov txiv hmab txiv ntoo, zaub thiab fiber ntau, thiab muaj suab thaj thiab rog kom poob phaus.
Kev zam gluten thiab lactose tuaj yeem muab qhov kev xav tias qhov kev poob phaus yuav tuaj yeem siv zog, uas tsis yog qhov tseeb, vim nws yuav tsum tau ua kev tawm dag zog ntxiv thiab zam cov zaub mov ua tiav, cov khoom noj ceev thiab cov nqaij rog yuav ua rau poob phaus.
Saib cov lus qhia ntxiv yuav ua li cas noj gluten tsis pub nyob hauv cov yeeb yaj kiab hauv qab no.
Txhawm rau kom poob ceeb thawj yam tsis muaj kev faus, saib 5 cov lus qhia yooj yim kom yuag thiab poob plab.
Ntxim Saib
7 cov khoom noj uas ua rau muaj mob yastaw
