Kev noj haus rau cov mob metabolic syndrome
Zoo Siab
- Khoom noj rau cov kev mob metabolic
- Dab tsi koj yuav tsum tsis txhob noj hauv cov kab mob metabolic
- Cov ntawv qhia zaub mov noj rau lub cev metabolic syndrome
Hauv kev noj zaub mov rau kev mob metabolic syndrome, tseem muaj cov nplej, zaub, txiv hmab txiv ntoo tshiab thiab qhuav, legumes, ntses thiab nqaij ntshiv noj yuav tsum tau xaiv, vim tias kev noj zaub mov noj raws cov khoom noj no yuav pab tswj cov ntshav rog, ntshav siab thiab ntshav qab zib.
Kev mob ntshav siab yog teeb tsa cov kev pheej hmoo txaus uas ua rau muaj peev xwm tsim cov kab mob plawv, xws li infarction thiab hom II mob ntshav qab zib mellitus, thiab yog tus cwj pwm los ntawm kev muaj ntshav siab, roj cholesterol, uric acid thiab triglycerides ntau ntxiv, ntxiv rau kev rog thiab kab mob plab siab, piv txwv. Nyeem ntxiv ntawm: Kev paub mob ntsws.
Txheeb xyuas cov hlab plawv mob siv lub laij lej.
Khoom noj rau cov kev mob metabolic
Kev noj haus metabolic syndrome yuav tsum suav nrog kev noj haus txhua hnub ntawm:
- Cov khoom noj muaj fiber ntau, xws li nplej, zaub thiab txiv hmab txiv ntoo;
- Cov khoom noj muaj nplua nuj nyob hauv omega 3 thiab omega 6, zoo li salmon, ceev, txiv laum huab xeeb los yog kua roj;
- Xhuas kom siav thiab ci;
- 3 mus rau 4 g ntawm sodium ib hnub, siab kawg;
Ntxiv rau, koj tuaj yeem noj 1 square ntawm chocolate tsaus nrog txog 10 g, vim nws pab txo qis ntshav siab, txhim kho cov roj cholesterol thiab ua rau muaj peev xwm ntxiv
Dab tsi koj yuav tsum tsis txhob noj hauv cov kab mob metabolic
Thaum pub mis rau cov neeg mob uas muaj tus kabmob metabolic, nws yog ib qho tseem ceeb uas yuav tsum tsis txhob:
- Khoom qab zib, qab zib thiab dej qab zibs tshwj xeeb tshaj yog nyob rau hauv kev noj haus rau cov mob metabolic syndrome nrog insulin tsis kam los yog ntshav qab zib;
- Liab nqaij, hnyuv ntxwm thiab kua txob;
- Cov kab noj hniav thiab ntawv nyeem;
- Khaws cia, ntsev, nqaij nyuj nqaij nyuj lossis Knorr hom nqaij qaib;
- Cov zaub mov ua npaj rau noj;
- Kas fes thiab dej haus muaj caffeine;
- Cov zaub mov nrog cov piam thaj ntxiv, ntsev thiab rog.
Ntxiv rau kev saib xyuas nrog kev xaiv cov khoom noj rau cov zaub mov metabolic syndrome, nws yog ib qho tseem ceeb rau noj cov zaub mov tsis tu ncua, hauv qhov ntau thiab tsawg.
Cov ntawv qhia zaub mov noj rau lub cev metabolic syndrome
Kev noj zaub mov noj rau cov neeg muaj mob metabolic sib txawv nrog cov muaj kab mob xws li ntshav qab zib, ntshav siab, ntshav siab, cov rog hnub nyoog thiab lub cev ua si tawm.
Yog li, nws raug nquahu tias kev noj haus rau cov zaub mov metabolic syndrome yuav tus kheej thiab coj los ntawm tus kws qhia noj haus, kom muaj kev noj zaub mov kom txaus thiab tswj tau cov tshuaj metabolic syndrome zoo dua.
| Hnub 1 | Nub 2 | Hnub 3 | |
| Noj tshais thiab khoom noj txom ncauj | 1 khob cij wholemeal nrog 1 lub mis nyuj yogurt | 2 ci nrog tshuaj tsw qab chamomile tshuaj yej | cov kua smoothie nrog 3 pob kws ua kua wafers |
| Noj su thiab noj hmo | grilled qaib ntxhw steak nrog mov thiab zaub xas lav nrog cov tshuaj ntsuab uas muaj ntxhiab thiab ib rab diav roj txiv roj thiab 1 lub txiv ntoo ua khoom qab zib, xws li avocado | hake nrog qos yaj ywm thiab zaub cob pob nrog cov tshuaj uas muaj ntxhiab thiab ua ib qho khoom qab zib 1 txiv hmab txiv ntoo, xws li txiv puv luj | siav nqaij qaib nrog pasta thiab zaub xam lav thiab 1 txiv hmab txiv ntoo, xws li txiv kab ntxwv soob |
Nov yog qee yam ua piv txwv ntawm cov zaub mov noj tau hauv cov zaub mov rau tus neeg mob metabolic syndrome.
Ntxiv rau, nws pom zoo kom ua kev tawm dag zog tsawg kawg 3 zaug hauv ib lub lis piam, 30 txog 60 feeb.
Saib cov video rau lwm lub tswv yim.
Nthuav Rau Ntawm Lub Xaib
Puas yog Tub Npawg los yog Ntxau? Kawm paub cov paib
