Yuav ua li cas kom txo cov poov tshuaj hauv cov zaub mov
Zoo Siab
- Cov lus qhia kom txo cov poov tshuaj hauv cov khoom noj
- Cov Khoom Noj Uas Muaj Cov Khoom Noj Nres Khoom Noj Qab Zib
- Cov paib ntau ntau uas tuaj yeem noj ib hnub
- Yuav Ua Li Cas Kom Tau Txais Cov Poov Pas Tsawg
Muaj qee cov kabmob thiab cov xwm txheej uas yuav tsum tau txo lossis zam kev noj zaub mov ntau nyob hauv cov potassium, xws li mob ntshav qab zib, raum tsis ua haujlwm, hloov khoom nruab nrog lossis hloov hauv cov qog adrenal. Txawm li cas los xij, cov zaub mov no tau pom nyob hauv ntau cov zaub mov, tshwj xeeb yog hauv cov txiv hmab txiv ntoo, nplej thiab zaub.
Vim li no, nws yog ib qho tseem ceeb kom paub tias cov zaub mov twg muaj cov poov tshuaj qis kom lawv tuaj yeem noj tau hauv kev tiv thaiv txhua hnub, thiab cov twg yog cov uas muaj nruab nrab lossis theem siab ntawm cov ntxhia no. Tsis tas li ntawd, nws muaj qee cov tswv yim uas yuav siv tau los txo cov poov tshuaj ntau hauv cov zaub mov, xws li tshem cov tev, cia nws tsau lossis ua noj hauv dej kom ntau, piv txwv.
Tus nqi ntawm cov poov tshuaj uas yuav noj ib hnub yuav tsum txiav txim siab los ntawm tus neeg noj zaub mov noj haus, vim nws tsis yog nyob ntawm tus neeg mob xwb, tab sis yuav tsum xyuas cov poov tshuaj muaj ntshav siab rau hauv cov ntshav, uas tau txheeb xyuas qhov tseeb los ntawm kev kuaj ntshav.
Cov lus qhia kom txo cov poov tshuaj hauv cov khoom noj
Yuav kom txo cov poov tshuaj nyob hauv cov txhuv, txiv hmab txiv ntoo thiab zaub, ib qho lus qhia yog tev lawv thiab txiav ua plaub fab ua ntej lawv siav. Tom qab ntawd, lawv yuav tsum tau soaked rau txog 2 teev thiab, thaum ua noj, ntxiv dej kom ntau, tab sis tsis muaj ntsev. Ntxiv rau, cov dej yuav tsum tau hloov thiab pov tseg thaum cov zaub mov thiab zaub yog ib nrab siav, vim tias hauv cov dej no ntau dua ib nrab ntawm cov poov tshuaj uas nyob hauv cov zaub mov tuaj yeem pom.
Lwm cov lus qhia uas tuaj yeem ua raws yog:
- Zam kev siv lub teeb lossis noj ntsev, raws li lawv muaj li 50% sodium chloride thiab 50% potassium chloride;
- Txo kev noj haus ntawm cov tshuaj yej dub thiab ua ke cov tshuaj yej, raws li lawv muaj cov ntsiab lus siab potassium;
- Zam kev noj ntawm tag nrho cov zaub mov;
- Txav deb ntawm kev haus dej haus cawv, vim tias ntau yuav txo tau cov poov tshuaj tawm hauv cov zis, yog li ntawd, ntau dua hauv cov ntshav tau txheeb xyuas qhov tseeb;
- Noj tsuas yog 2 txiv noj txiv hmab txiv ntoo ib hnub, nyiam dua siav thiab tev;
- Tsis txhob ua zaub nyob rau hauv lub siab ua mov, rauv lossis microwave.
Nws tseem ceeb heev kom nco ntsoov tias cov neeg mob tso zis ib txwm yuav tsum haus dej tsawg kawg 1.5 litres dej kom pab lub raum tshem cov poov tshuaj ntau dhau. Yog hais tias cov neeg mob uas tso zis rau hauv cov ntshav me dua, kev haus dej yuav tsum tau coj los ntawm tus kws tshaj lij lossis tus kws qhia noj zaub mov noj.
Cov Khoom Noj Uas Muaj Cov Khoom Noj Nres Khoom Noj Qab Zib
Txog kev tswj hwm ntawm cov poov tshuaj nws yog qhov tseem ceeb kom paub tias cov zaub mov twg yog cov siab, nruab nrab thiab qis hauv poov tshuaj, raws li qhia hauv qab no:
| Cov Khoom Noj Khoom Noj | Siab> 250 mg / noj | Nquag li 150 txog 250 mg / muab rau noj | Tsawg <150 mg / noj |
| Zaub thiab hau | Beets (1/2 khob), kua txiv lws suav (1 khob), npaj kua txiv lws suav (1/2 khob), hau qos yaj ywm nrog tev (1 chav), qos yaj ywm (1/2 khob), qos yaj ywm qab zib (100 g ) | Siav peas (1/4 khob), zaub qhwv (1/2 khob), zucchini (100 g), zaub ntsuab (1/2 khob), siav chard (45 g), zaub cob pob (100 g) | Cov noob taum ntsuab (40 g), carrots nyoos (1/2 chav), txaij (1/2 khob), zaub xas lav (1 khob), kua txob 100 g), zaub ntsuab spinach (1/2 khob), dos (50 g), dib (100 g) |
| Txiv hmab txiv ntoo thiab ceev | Prune (5 units), avocado (1/2 unit), txiv tsawb (1 chav), melon (1 khob), raisins (1/4 khob), kiwi (1 chav), txiv ntaub ntoo (1 khob), kua txiv txiv kab ntxwv (1 khob), taub dag (1/2 khob), kua txiv plum (1/2 khob), kua zaub ntug hauv av (1/2 khob), txiv nkhaus taw (1 nruab nrab) | Almonds (20 g), walnuts (30 g), hazelnuts (34 g), txiv ntoo txiv ntoo (32 g), cuab thoj (1 chav), Brazil txiv ntoo (35 g), txiv ntseej txiv ntoo (36 g), txiv ntoo qhuav lossis txiv maj phaub (1 g / 4 khob), mora (1/2 khob), kua txiv puv luj (1/2 khob), dib liab (1 khob), txiv duaj (1 chav), hlais cov txiv lws suav tshiab (1/2 khob), txiv moj coos (1 chav ), txiv quav ntswv nyoos (100 g), kua txiv (150 mL), txiv ntoo txiv ntoo (75 g), txiv kab ntxwv (1 chav, kua txiv txiv (1/2 khob) | Pistachio (1/2 khob), txiv pos nphuab (1/2 khob), txiv puv luj (2 qho me me), kua (1 nruab nrab) |
| Cov nplej, noob thiab cereals | Cov noob taub dag (1/4 khob), qaib (1 khob), noob taum dawb (100 g), noob taum dub (1/2 khob), taum liab (1/2 khob), kua txiv lwg (1/2 khob) | Sunflower noob (1/4 khob) | Siav oatmeal (1/2 khob), cov noob nplej (1 diav diav), mov siav (100 g), ncuav pasta (100 g), khob cij dawb (30 mg) |
| Lwm tus | Nqaij ntses, nqaij siav thiab noj stew (100 g), kua mis nyeem qaub (1 khob), mis (1 khob) | Brewer lub poov (1 diav diav), chocolate (30 g), taum (1/2 khob) | Margarine (1 tablespoon), txiv roj roj (1 tablespoon), tsev cheese (1/2 khob), butter (1 tablespoon) |
Cov paib ntau ntau uas tuaj yeem noj ib hnub
Tus nqi ntawm cov poov tshuaj uas tuaj yeem noj ib hnub nyob ntawm tus kab mob uas tus neeg muaj, thiab yuav tsum tau tsim los ntawm tus saib xyuas kev noj haus hauv chaw soj ntsuam, txawm li cas los xij, feem ntau, cov nyiaj raws li tus kab mob yog:
- Mob raum tsis ua haujlwm: txawv ntawm 1170 - 1950 mg / hnub, lossis raws li poob;
- Mob raum: nws tuaj yeem sib txawv ntawm 1560 thiab 2730 mg / hnub;
- Hemodialysis: 2340 - 3510 mg / hnub;
- Peritoneal lim ntshav: 2730 - 3900 mg / hnub;
- Lwm yam kab mob: nruab nrab ntawm 1000 thiab 2000 mg / hnub.
Hauv kev noj zaub mov zoo, kwv yees li 150 g ntawm nqaij thiab 1 khob mis muaj txog 1063 mg ntawm lub pob zeb no. Saib cov poov tshuaj ntau nyob hauv cov zaub mov.
Yuav Ua Li Cas Kom Tau Txais Cov Poov Pas Tsawg
Hauv qab no yog ib qho piv txwv ntawm cov zaub mov 3-hnub nrog kwv yees kwv yees ntawm 2000 mg ntawm poov tshuaj. Cov zaub mov no tau txiav txim siab tsis suav nrog kev siv ob chav ua noj, thiab nws yog ib qho tseem ceeb kom nco qab txog cov lus qhia ua kom txo qis cov poov tshuaj tam sim no hauv cov zaub mov.
| Cov zaub mov tseem ceeb | Hnub 1 | Hnub 2 | Hnub 3 |
| Noj tshais | 1 khob kas fes nrog 1/2 khob mis + 1 slices ntawm qhob cij dawb thiab ob hlais ntawm cheese | 1/2 khob kua kua txiv + 2 nplai qe + 1 daim ntawm toasted khob cij | 1 khob kas fes nrog 1/2 khob mis + 3 lub ci nrog 2 dia tsev cheese |
| Noj tshais | 1 nruab nrab pear | 20 g almonds | 1/2 khob ncuav txiv pos nphuab |
| Noj su | 120 g ntawm salmon + 1 khob ntawm mov siav + zaub xas lav, lws suav thiab zaub ntug hauv paus nyias + 1 me nyuam roj txiv roj | 100 g ntawm nqaij nyuj + 1/2 khob ntawm zaub cob pob seasoned nrog 1 teaspoon ntawm txiv roj roj | 120 g ntawm cov nqaij qaib uas tsis muaj nqaij tawv + 1 lub khob ua noj pasta nrog 1 tablespoon ntawm ntuj lws suav nrog rau oregano |
| Noj su txom ncauj | 2 lub ci nrog 2 dia butter | 2 daim hlais nyias ntawm cov ntoo thuv txiv ntoo | 1 pob ntawv ntawm maria biscuit |
| Noj hmo | 120 g ntawm nqaij qaib mis txiav rau hauv ib daim hlab sautéed nrog txiv ntseej roj + 1 khob zaub (zucchini, carrots, txaij thiab dos) + 50 g ntawm qos yaj ywm txiav rau hauv cubes | Nqaij ntses, lws suav thiab dos cov zaub xam lav nrog 90 g ntawm qaib cov txwv txiav rau hauv ib daim hlab + 1 teaspoon ntawm txiv roj roj | 100 g ntawm salmon + 1/2 khob ntawm asparagus nrog 1 tablespoon ntawm txiv roj roj + 1 nruab nrab hau hau |
| Tag nrho cov poov tshuaj | Xyoo 1932 mg | 1983 mg | 1881 mg |
Cov feem ntawm cov khoom noj uas hais tawm hauv cov lus saum toj no nws txawv raws hnub nyoog, poj niam txiv neej, kev siv lub cev thiab seb tus neeg muaj kab mob dab tsi los yog tsis tau, yog li cov ntsiab lus zoo, cov khoom noj khoom haus yuav tsum tau sib tham kom thiaj li ua tiav kev txheeb xyuas tau thiab piav qhia txog kev noj zaub mov zoo. npaj kho kom haum rau koj cov kev xav tau.
Cov qib poov tshuaj ntau nyob hauv cov ntshav tuaj yeem ua rau lub plawv dhia, xeev siab, ntuav thiab infarction, thiab yuav tsum tau kho nrog kev hloov pauv ntawm kev noj zaub mov noj thiab, thaum tsim nyog, nrog kev siv tshuaj uas pom zoo los ntawm tus kws kho mob. Nkag siab dab tsi tuaj yeem tshwm sim yog tias cov poov tshuaj hauv koj cov ntshav hloov kho.
Cov Ntawv Tshaj Tawm
Koj Phau Ntawv Qhia rau Txoj Kev Noj Qab Haus Huv Tiv Thaiv Kab Mob