Kev noj haus rau ntshav qab zib gestational
Zoo Siab
- Thaum twg los ntsuas ntshav qab zib
- Cov ntawv qhia zaub mov noj qab zib rau mob ntshav qab zib gestational
Cov khoom noj muaj ntshav qab zib muaj txiaj ntsig zoo ib yam li noj zaub mov rau cov ntshav qab zib uas nquag muaj, thiab nws yuav tsum tsis txhob noj cov zaub mov uas muaj suab thaj thiab hmoov dawb, xws li khob noom, qhob cij, ncuav, khoom noj txom ncauj thiab nplej zom.
Txawm li cas los xij, cov poj niam uas muaj ntshav qab zib hauv lub cev yuav tsum tau ua tshwj xeeb vim tias qhov nce ntawm cov ntshav qab zib tuaj yeem cuam tshuam kev loj hlob ntawm tus me nyuam hauv plab thiab coj cov teeb meem xws li kev yug ntxov, kev mob ntxov thiab mob plawv hauv menyuam.
Cov khoom noj uas yuav tsum zam hauv cov zaub mov noj rau cov ntshav qab zib hauv lub cev yog cov muaj suab thaj thiab hmoov dawb hauv lawv cov lus sib xyaw, xws li khoom qab zib, mis nyuj khov, khoom qab zib, khoom noj txom ncauj, pizza, ncuav qab thiab cov ncuav dawb.
Tsis tas li ntawd, nws tseem yog ib qho tseem ceeb kom tsis txhob muaj cov zaub mov uas muaj cov hmoov txhuv pob kws, tseem hu ua pob kws, thiab cov khoom ntxiv xws li zib suab thaj, pob kws phoov thiab kua qab zib, uas yog cov khoom zoo ib yam li qab zib. Ib qho ntxiv, nws yog ib qho tsim nyog kom tsis txhob noj cov nqaij ua tiav xws li cov hnyuv ntxwm, hnyuv ntxwm, ham thiab bologna, thiab cov dej haus uas muaj suab thaj, xws li haus kas fes, dej haus, kua txiv thiab kua txiv uas muaj suab thaj ntxiv.
Thaum twg los ntsuas ntshav qab zib
Thaum lub caij cov ntshav qab zib hauv lub cev hauv plab, cov ntshav qab zib yuav tsum tau ntsuas raws li kev thov ntawm tus endocrinologist uas nrog cov teeb meem no. Feem ntau, kev yoo mov cov ntshav qab zib yuav tsum ntsuas thaum yoj zis thiab tom qab noj mov tseem ceeb, xws li noj su thiab noj hmo.
Thaum tswj ntshav qab zib tau zoo tswj tau, tus kws kho mob yuav thov kom ntsuas ntshav qabzib tsuas ntsuas txog lwm hnub xwb, tab sis thaum ntshav qabzib nce siab, ntsuas ntsuas ntau zaus nyob thoob plaws ib hnub kuj pom zoo.
Cov ntawv qhia zaub mov noj qab zib rau mob ntshav qab zib gestational
Cov ntaub ntawv txuas ntxiv no qhia ib qho piv txwv ntawm cov ntawv qhia zaub mov 3-hnub rau tswj cov ntshav qab zib mob thaum xeeb tub:
| Khoom txom ncauj | Hnub 1 | Hnub 2 | Hnub 3 |
| Noj tshais | 1 khob mis + 2 slices ntawm qhob cij xim av nrog cheese, qe thiab 1 col seem ntawm noob hnav | 1 khob ntawm kas fes tsis muaj qab hau + 1 ci txiv tsawb + 2 cov tev ntawm cheese nrog oregano | 1 wholegrain plain yogurt nrog 3 plums + 1 daim ncuav mov ci nrog qe thiab tshij |
| Noj tshais | 1 txiv tsawb + 10 txiv ntoo peem | 2 slices ntawm papaya + 1 col ntawm kua zaub oat | 1 khob kua txiv ntsuab nrog kale, txiv qaub, txiv puv luj thiab txiv maj phaub dej |
| Noj su noj hmo | 1 ci qos + 1/2 salmon fillet + ntsuab zaub ntsuab nrog txiv ntseej roj + 1 khoom noj txiv kab ntxwv | tag nrho cov nqaij qaib pasta nrog zaub hauv lws suav sau + zaub xas lav cov txiv roj roj + 2 nplawm | 4 col ntawm xim av mov kua zaub + 2 col ntawm taum kua zaub + 120 g ntawm lauj kaub ci + zaub xam lav nrog vinegar thiab txiv roj roj |
| Noj su txom ncauj | 1 khob kua txiv kab ntxwv + 3 tag nrho cov ci nrog cheese | 1 khob kas fes + 1 daim ntawm ncuav mog qab zib tag nrho + 10 txiv laum huab xeeb | 1 khob kas fes nrog mis nyuj + 1 me me tapioca nrog cheese thiab butter |
Cov khoom noj rau cov ntshav qab zib hauv lub cev yuav tsum tau ua kom haum tus kheej, raws li tus poj niam cev xeeb tub lub glycemia muaj nuj nqis thiab cov khoom noj nyiam, thiab yuav tsum tau raug tshuaj thiab saib xyuas los ntawm tus kws qhia noj zaub mov.
Saib cov yeeb yaj kiab hauv qab no thiab saib cov lus qhia los ntawm peb tus neeg noj zaub mov kom paub meej tias cov khoom noj muaj txiaj ntsig zoo li cas:
Haib Heev
Demi Lovato txuas ntxiv ua pov thawj nws yog qhov kawg hauv lub cev-Hlub #Lub hom phiaj