Hom O noj ntshav
Zoo Siab
Cov neeg muaj ntshav hom O yuav tsum nyiam suav cov nqaij hauv lawv cov zaub mov, tshwj xeeb yog cov nqaij liab, thiab kom tsis txhob muaj mis nyuj thiab nws cov keeb kwm, vim lawv feem ntau muaj teeb meem zom cov lactose.
Kev noj haus hom ntshav yog ua raws cov caj ces sib txawv ntawm txhua tus neeg, sim ua kom hwm cov sib txawv hauv cov metabolism hauv ib leeg los pab tswj kev hnyav, cog lus tias yuav poob txog 6 kg hauv ib hlis.
Pub Rau Cov Khoom Noj
Cov khoom noj uas tso rau hauv hom ntshav O yog:
- Nqaij: txhua hom, suav nrog offal thiab ntses;
- Cov rog: butter, txiv roj roj, roj;
- Oilseeds: almond, walnuts;
- Noob: paj noob hlis, taub dag thiab noob hnav;
- Cheese: mozzarella, tshis tshis,
- Cov qe;
- Cov mis nyuj muaj roj;
- Muaj: dawb, taum dub, taum pauv, taum ntsuab, taum pauv thiab qaib;
- Cereals: rye, barley, mov, gluten-free mov ci thiab nplej qe;
- Txiv Hmab Txiv Ntoo: txiv kab ntxwv, txiv puv luj, txiv duaj, plum, tsawb, kiwi, txiv nkhaus taw, txiv duaj, kua, txiv ntaub ntoo, txiv qaub thiab txiv quav ntswv nyoos;
- Zaub: chard, zaub cob pob, dos, taub dag, zaub qhwv, okra, spinach, zaub ntug hauv paus, zaub paj, zucchini, qos ntoo, beets, kua txob thiab txiv lws suav.
- Cov txuj lom: cayenne kua txob, mint, zaub txhwb qaib, curry, qhiav, chives, cocoa, fennel, zib ntab, oregano, ntsev thiab gelatin.
Cov ntshav hom O tib neeg tso tawm ntau cov kua txiv hauv plab, uas ua rau nws yooj yim rau kev zom txhua hom nqaij. Ntawm qhov tod tes, lawv feem ntau muaj kev tsis zoo ntawm lactose, uas yuav tsum txo qis kev noj cov mis thiab cov khoom noj mis. Paub txhua yam ntawm koj cov ntshav hom.
Cov Khoom Noj Khoom Haus Khib Nyiab
Cov khoom noj uas txwv hauv cov ntshav O hom khoom noj yog:
- Nqaij: nqaij npua, salmon, pos i hws, nqaij npuas;
- Cov mis nyuj thiab khoom noj siv mis xws li qaub cream, brie cheese, parmesan, provolone, ricotta, tsev me, ice cream, curd, curd thiab cheddar;
- Oilseeds: txiv ntseej thiab txiv qhib ntoo;
- Muaj: taum dub, txiv laum huab xeeb thiab lentils.
- Cov rog: txiv maj phaub, txiv laum huab xeeb thiab roj pob kws.
- Cereals: Cov hmoov nplej, pob kws nplej, pob kws, nplej nplej, oats thiab mov ci dawb;
- Txiv Hmab Txiv Ntoo: txiv kab ntxwv, txiv maj phaub, blackberry, strawberry thiab tangerine;
- Zaub: qos yaj ywm, txaij, zaub paj thiab zaub qhwv;
- Lwm tus: champignons, cinnamon, ketchup, zaub mov pickled, cornstarch, vinegar, kua txob dub;
- Dej qab zib: kas fes, dub tshuaj yej, kafes-raws li dej qab zib thiab cov dej haus distilled.
Txav deb ntawm cov zaub mov no pab txhawm rau tiv thaiv mob, khaws cia dej, o thiab nce zuj zus ntawm cov rog hauv lub cev, txhim kho metabolism hauv thiab kev noj qab haus huv tag nrho.
Hom O Tshuaj Ntshav Noj Cov Ntawv Qhia Noj
Cov lus hauv qab no qhia cov piv txwv ntawm cov zaub mov noj rau 3-hnub rau cov neeg mob ntshav O:
| Khoom txom ncauj | Hnub 1 | Hnub 2 | Hnub 3 |
| Noj tshais | 1 tapioca nrog qe thiab mozzarella + qhiav qhiav nrog cinnamon | 1 khob txiv maj phaub mis + 1 daim ntawm gluten-free ncuav nrog av nqaij nyug | Omelet nrog tshis cheese + tshuaj yej chamomile |
| Noj tshais | 1 txiv tsawb | 1 khob ntawm ntsuab kua txiv | 1 lub kua txiv nrog almonds |
| Noj su noj hmo | Grilled nqaij qaib nrog taub dag puree thiab ntsuab zaub xam lav | Cov nqaij qe nrog txiv lws suav ntses thiab txhuv ci + sautéed zaub xam lav nrog txiv roj roj | Ci cod nrog zaub thiab txiv roj roj |
| Noj su txom ncauj | 1 lactose-free yogurt + 6 cov khaub noom nplej nrog almond muab tshuaj txhuam | Lemongrass tshuaj yej + 1 slices ntawm lactose-dawb qhob cij nrog qe | Txiv tsawb smoothie nrog almond lossis txiv maj phaub mis |
Nws yog ib qho tseem ceeb kom nco ntsoov tias kev noj zaub mov kom raws li cov ntshav ua raws li cov qauv ntawm kev noj zaub mov zoo, thiab tias lawv yuav tsum nrog kev tawm dag zog ib txwm muaj. Ib qho ntxiv, ntau cov khoom noj muaj txiaj ntsig thiab sib npaug ua rau muaj txiaj ntsig zoo rau txhua hom ntshav.
Peb Qhia Koj Nyeem
