Dab tsi ua rau tsaus nti sab hauv thiab koj yuav kho thiab tiv thaiv qhov tsos mob no li cas?

Zoo Siab

• Ua rau
• Yam pheej hmoo
• 6 Kev kho mob hauv tsev
• 1. Txiv maj phaub roj thiab kua txiv txiv qaub
• 2. Kev txhuam hauv qab zib
• 3. Oatmeal yogurt txhuam
• 4. Ci dej qab zib thiab dej muab tshuaj txhuam
• 5. Paam dlev vera
• 6. Qos yajywm rub
• Cov tshuaj yuav tom khw (OTC) kev kho mob
• Cov txheej txheem thiab tshuaj pleev tshuaj pleev
• Hydroquinone
• Retinoids
• Kev kho laser
• Kev Tiv Thaiv
• Nqa Nyiaj

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Txheej txheem cej luam

Cov tawv nqaij tsaus nti ntawm cov ncej puab sab hauv tuaj yeem paub los ntawm ib tus neeg, tsis hais tus laus tawv nqaij. Nws tshwm sim thaum cov tawv nqaij ntawm tus ncej puab sab hauv tsim ntau ntawm melanin, ib qho xim uas muab cov tawv nqaij nws cov xim. Qhov no yog hu ua hyperpigmentation. Kev cais tawm ntawm sab hauv tsaus nti yuav txawm ncab mus rau hauv qhov chaw bikini lossis puab tais.

Ua rau

Muaj ntau cov laj thawj uas yog vim li cas ib tus neeg yuav tuaj yeem ua tsaus tawv nqaij ntawm daim tawv puab sab hauv. Qee qhov ntawm cov laj thawj no suav nrog:

• chafing, uas tuaj yeem tshwm sim thaum qoj ib ce lossis taug kev, thiab yuav ua rau daim tawv nqaij ua nyias, khaus, thiab ua rau tawv nqaij
• hormonal tsis txaus, tshwj xeeb ntawm cov poj niam thaum lactation, cev xeeb tub, lossis poj niam coj khaub ncaws, lossis nrog cov mob polycystic ovarian syndrome (PCOS)
• qee yam tshuaj kho mob, xws li tshuaj hormonal qhov ncauj ua kom tsis haum lossis qee cov tshuaj kho mob
• raug tshav ntuj
• daim tawv nqaij qhuav
• kev sib txhuam los ntawm cov ris tsho nruj
• acanthosis nigricans, ib qho tawv nqaij pigmentation cuam tshuam
• mob ntshav qab zib mellitus

Yam pheej hmoo

Tus neeg rog rog ntau dua yuav muaj kev pheej hmoo rau sab hauv ncej puab tsaus vim tawv nqaij chafing. Koj kuj tseem muaj kev pheej hmoo siab ntxiv yog tias koj muaj qhov tsis txaus noj tshuaj los yog ntshav qab zib mellitus, lossis koj noj qee yam tshuaj noj.

6 Kev kho mob hauv tsev

Qee qhov xwm txheej, kev kho mob hauv tsev tuaj yeem pab kom tawv nqaij tsaus rau ntawm koj cov ncej puab.

1. Txiv maj phaub roj thiab kua txiv txiv qaub

Lemons tau ntim nrog cov vitamin C, uas tuaj yeem pab kho cov hyperpigmentation. Cov Txiv maj phaub roj tuaj yeem ua cov tshuaj moisturizer, thiab nws kuj yuav pab ua rau koj ob txhais ceg mos thiab ntxiv.

Ua kom cov txiv maj phaub roj thiab kua txiv qaub ua txhuam:

• Ua ke ob peb dia roj txiv maj phaub nrog kua txiv ntawm ib nrab ntawm txiv qaub.
• Rub cov sib tov rau thaj chaw muaj mob thiab zaws 10 feeb lossis ntev dua.
• Ntxuav thaj chaw kom huv.

Kev tshawb fawb qhia tau tias qee cov kev tsim cov tshuaj vitamin C muaj txiaj ntsig zoo dua li lwm qhov, yog li hom kev ntsuas no tsis muaj pov thawj zoo rau koj.

2. Kev txhuam hauv qab zib

Qab zib tuaj yeem pab ua rau daim tawv nqaij exfoliate. Kev ua kom tshem tawm thaj chaw yuav pab yog tias daim tawv tsaus nti yog ua los ntawm daim tawv nqaij tuag.

• Ua ke cov kua txiv txiv qaub tshiab, ib me nyuam suab thaj, thiab ib diav ntawm zib ntab.
• Maj mam txhuam qhov sib tov mus rau sab hauv tus ncej.
• Yaug thaj chaw kom tshem tawm cov txhuam.

Nrhiav txhuam khawb hauv av ua ntej noj.

3. Oatmeal yogurt txhuam

Oatmeal los kho eczema thiab lwm yam kev mob ntawm daim tawv nqaij. Nws kuj tseem tuaj yeem ua raws li exfoliant, thiab nws yuav ua gentler dua li qab zib. Kua mis nyeem qaub muaj cov lactic acid, uas tuaj yeem txhim kho kev noj qab haus huv ntawm daim tawv nqaij. Kua mis nyeem qaub yuav muaj rau ntawm daim tawv nqaij thaum siv tshuaj pleev lossis hais lus, tab sis kev tshawb fawb muaj tsawg.

Txhawm rau tsim koj tus kheej oatmeal siv cov nplauv txhuam:

• Ua ib qho tshuaj txhuam nrog sib npaug ntawm cov oatmeal thiab yogurt dawb.
• Siv cov tshuaj txhuam rau qhov chaw tsaus ntawm daim tawv nqaij, thiab maj mam txhuam.
• Ntxuav cov tshuaj txhuam tawm ntawm koj txhais ceg.

4. Ci dej qab zib thiab dej muab tshuaj txhuam

Kev ci dej qab zib yuav pab kom maj mam thiab ua rau koj cov tawv nqaij, tab sis nws yuav tsum siv nrog ceev faj. Yog vim tias cov dej qab zib ci yuav hnyav rau koj cov tawv nqaij. Nws yuav ua koj daim tawv thiab ua rau tawv nqaij tsis zoo.

Yog tias koj xav sim siv cov dej qab zib siv cov nplauv txhuam:

• Ua ib qho tshuaj txhuam ntawm qhov sib npaug ntawm cov dej qab zib thiab dej.
• Thov ib txheej nyias nyias rau hauv ncej puab sab hauv, zoo li koj yuav ua lub ntsej muag lossis npog ntsej muag.
• Tso nws rau kom ntev li 15 feeb, thiab tom qab ntawd yaug tawm.

5. Paam dlev vera

Aloe vera gel lossis aloe vera-cov khoom lag luam tuaj yeem ua rau khaus khaus, tawv nqaij chafed. Aloe muaj aloin, uas ua rau lub ntsej muag tawv nqaij. Ua ntawv thov xws li cov tshuaj pleev ib ce, thiab cia cov khoom ntxig rau koj cov tawv nqaij. Koj tsis tas yuav yaug nws tom qab thov.

Tau paam dlev vera.

6. Qos yajywm rub

Kev txhuam cov qos yaj ywm rau ntawm koj cov tawv nqaij yog tshuaj ntsuab rau cov neeg tsaus rau ntawm daim tawv nqaij. Nws ntseeg tau tias catecholase, ib qho enzyme hauv qos yaj ywm, tuaj yeem ua kom tawv nqaij. Sim no tshuaj:

• Hlais cov qos.
• RUB ib lub qos rau hauv thaj chaw uas raug mob li 15 feeb lossis ntev dua.
• Maj mam ntxuav thaj chaw.

Cov tshuaj yuav tom khw (OTC) kev kho mob

Ntau txoj kev kho mob OTC thov kom txo qhov tawv nqaij. Qee qhov yog tsim los ntawm cov khoom xyaw ntuj, uas qhia tau qee qhov kev cog lus hauv lawv lub peev xwm los txo cov pigmentation. Raws li American Academy of Dermatology, plaub cov khoom xyaw no tuaj yeem ua kom tawv nqaij kom sib thiab tsis txhob coj kev pheej hmoo ua xua:

• taum
• niacinamide
• ellagic acid
• lignin peroxidase

Cov khoom xyaw hauv qab no yog nrov hauv OTC kev kho mob thiab muaj peev xwm ua kom tawv nqaij, tab sis tuaj yeem ua rau muaj kev fab tshuaj rau qee yam:

• arbutin
• kojic acid
• ntawv pov thawj

Tham nrog kws kho qhov tawv nqaij ua ntej siv cov tshuaj OTC rau cov tawv nqaij kom tawv nqaij. Lawv tuaj yeem ntsuas qhov pib vim li cas thiab pab koj xaiv cov khoom tsim nyog.

Cov txheej txheem thiab tshuaj pleev tshuaj pleev

Yog tias cov tshuaj kho mob hauv tsev thiab cov kev kho mob OTC tsis pab, koj yuav tsum nrog koj tus kws kho mob txog tshuaj dermatologist tham txog cov khoom lag luam muaj tshuaj lossis kev kho mob uas tuaj yeem pab txo koj cov tawv nqaij. Hauv qab no yog qee qhov kev kho mob ntxiv koj tus kws kho mob yuav pom zoo.

Hydroquinone

Qhov kev kho mob dermatologic tau siv los kho kom tawv nqaij "ntxuav" tawv nqaij yog lub qab zib uas muaj hydroquinone. Nws muaj nyob rau hauv cov tshuaj lom neeg me hauv OTC cov khoom lag luam, tab sis kws kho qhov muag tawv nqaij yuav tuaj yeem sau tshuaj rau hydroquinone ntau dua rau cov txiaj ntsig tau ntxiv. Muaj tau hais tias hydroquinone tuaj yeem yog cov carcinogen, txhais tau tias nws yuav ua rau mob qog nqaij hlav. Nws feem ntau pom zoo rau siv sijhawm luv nkaus xwb. Siv nws raws li qhia los ntawm koj lub dermatologist.

Retinoids

Vitamin A-based retinoid khoom kuj tseem muaj OTC, tab sis kws kho qhov muag tawv nqaij tuaj yeem sau tshuaj kom muaj zog ntau dua. Retinoids, xws li retinoic acid, tswj kev loj hlob ntawm daim tawv nqaij thiab yog txoj hauv kev xaiv los kho cov tawv nqaij hyperpigmentation.

Koj yuav tsum tau siv cov khoom muag retinoid tau ob peb lub hlis ua ntej koj pom cov txiaj ntsig. Retinoid cov khoom yuav ua rau koj cov tawv nqaij qhuav thiab ua rau lub hnub.

Kev kho laser

Laser ua kom pom tawv nqaij yog ib txoj kev ua haujlwm zoo uas tuaj yeem txo cov tawv nqaij tawv nqaij tsis muaj caws pliav. Koj tus kws kho kaus hniav tuaj yeem sib tham tau seb cov kho laser puas tsim nyog rau koj cov kev xav tau. Txoj kev kho kom zoo tuaj yeem tsis xis nyob thaum kho cov ncej puab sab hauv, tshwj xeeb yog tias koj cov ncej puab nquag rub ua ke.

Kev Tiv Thaiv

Yog tias koj raug ntxim rau cov sab hauv tsaus nti, muaj qee yam uas koj tuaj yeem ua los tiv thaiv daim tawv nqaij kom tsaus nti:

• Tiv thaiv chafing los ntawm hnav ris luv luv lossis nylon cov ris tsho hauv qab tiab lossis hnav tsoos tsho.
• Ua kom sab hauv ncej puab sab hauv kom huv thiab zoo exfoliated los txwv cov kev ua ntawm daim tawv nqaij tuag.
• Hnav khaub ncaws xoob, nqus tau pa kom tsis txhob hws thiab txhuam.
• Zam kev chais plaub hau los yog ziab rau thaj chaw ib yam nkaus thiab kom tsis txhob txob.
• Txhua zaus yuav tsum hnav SPF ntawm 30 lossis siab dua thaum cuam tshuam nrog lub hnub, thiab zam kev tshav ntuj ntau dhau thaum ua tau.

Nqa Nyiaj

Hyperpigmentation ntawm tus ncej puab sab hauv yog hom thiab tsis ua mob rau koj noj qab haus huv. Muaj ntau ntau txoj kev kho mob hauv tsev, OTC cov khoom lag luam, thiab kev kho mob koj tuaj yeem siv los sim ua kom pom qhov tsaus ntuj ntawm daim tawv nqaij tsaus. Tsis tas li ntawd, ua kom thaj chaw huv, tsis txhob chafing, thiab ua kom lub hnub tsis txhob raug hnub tuaj yeem pab txo kev pheej hmoo ntawm kev tsim cov sab hauv tsaus nti yav tom ntej.