Dana Linn Bailey Tau Nyob Hauv Tsev Kho Mob rau Rhabdo Tom Qab Ua Haujlwm Zoo CrossFit

Zoo Siab

• Tshuaj xyuas rau

Txoj hauv kev yog, qhov ua tau ntawm rhabdomyolysis (rhabdo) tsis ua rau koj nyob hmo ntuj. Tab sis qhov xwm txheej * tuaj yeem* tshwm sim, thiab nws tau tsaws lub cev sib tw Dana Linn Bailey hauv tsev kho mob tom qab ua haujlwm hnyav CrossFit. Tom qab nws raug mob, nws tau tshaj tawm ceeb toom rau Instagram tias overtraining tuaj yeem muaj qhov tshwm sim loj.

Ua ntej, luv luv ntawm rhabdo: Cov tsos mob feem ntau tshwm sim los ntawm cov leeg puas los ntawm kev tawm dag zog hnyav (txawm tias lwm qhov ua rau tuaj yeem suav nrog kev raug mob, kis kab mob, kab mob, thiab siv yeeb tshuaj). Raws li cov leeg tawg, lawv xau ib qho enzyme hu ua creatine kinase, ntxiv rau cov protein hu ua myoglobin, mus rau hauv cov hlab ntshav, uas tuaj yeem ua rau lub raum tsis ua haujlwm, mob hnyav ua rau mob (mob hnyav uas tshwm sim los ntawm kev sib zog hauv cov leeg), thiab electrolyte kev txawv txav.Cov tsos mob tuaj yeem suav nrog cov leeg mob thiab tsis muaj zog thiab cov zis tsaus nti, uas tuaj yeem yooj yim ya hauv qab radar thiab ua rau nws nyuaj rau paub tias koj tab tom ntsib rhabdo. (Saib: Txhua Yam Koj Yuav Tsum Paub Txog Rhabdomyolysis)

Yog tias rhabdo suab hnyav, qhov ntawd yog vim nws yog. Tab sis nws kuj tsis tshua muaj, thiab txawm tias yog ib tus neeg cob qhia nyuaj, Linn Bailey tsis pom nws los. Hauv nws Instagram tshaj tawm, yav dhau los Cov Poj Niam Lub Cev Olympia tau qhia nws qhov kev paub ua lo lus ceeb toom tias rhabdo tuaj yeem tshwm sim rau txhua tus neeg, "txawm tias koj yog tus tshiab rau nqa lossis tau kawm rau 15+ xyoo." Nws hais ntxiv tias, "Yog tias koj muaj kev sib tw zoo li kuv, qhov no tuaj yeem tshwm sim rau koj !!" (Ib zaug, nws tshwm sim rau Paralympic snowboarder Amy Purdy.)

Linn Bailey pom tau tias muaj qee yam tawm ob peb hnub tom qab ua haujlwm nyuaj CrossFit, uas tau hu rau 3 teev ntawm 2-feeb AMRAP cov chaw nres tsheb. Ib qho ntawm cov chaw nres tsheb yog GHD zaum-ups, uas yog zaum-ups ua ntawm tus tsim tawm glute-ham thiab tso cai rau ntau qhov kev tawm suab ntau dua li hauv pem teb zaum. Txawm hais tias nws tau ua tiav lawv ua ntej, Linn Bailey hais tias nws ntseeg tias sim ua kom ntau li GHD zaum-zaum ib yam li nws tuaj yeem ua rau lub sijhawm luv ua rau nws mob rhabdo. (Tus poj niam no tau rhabdo tom qab thawb nws tus kheej kom ua ntau yam rub tawm.)

"Rau kuv nws tsuas yog zoo li kev ua haujlwm cardio zoo tiag tiag," nws piav qhia. "Kuv xav tias kuv txawm tau cob qhia ob txhais ceg tom qab qhov kev tawm dag zog ntawd, thiab kuv kuj tau kawm tas lub lim tiam. Kuv xav tias kuv tsuas yog mob heev thiab muaj DOMS phem heev uas ua rau kuv nyiam qhov kev tawm dag zog ntau dua vim tias kuv yog ib tug psycho." Tab sis tom qab kwv yees li peb hnub, Linn Bailey qhia tawm, nws pom tias nws lub plab tau o, thiab ib zaug nws mus txog hnub thib tsib ntawm qhov mob ntxiv thiab tsis tuaj yeem piav qhia, nws mus rau kws kho mob, uas tau kuaj ob qho zis thiab kuaj ntshav. "Lub raum zoo li coj tau [sic] ua haujlwm zoo, txawm li cas los xij kuv lub siab tsis ua haujlwm," nws hais ntxiv tias tam sim ntawd nws tau kuaj xyuas ER rau kev kho mob ntawm nws tus kws kho mob pom zoo.

Qhov xwm zoo yog Linn Bailey tau hais tias nws tau ua kom rov zoo tag nrho los ntawm nws tus mob rhabdo, raws li nws "muaj hmoo tau kho lub sijhawm," nws sau. "Ntau cov kua dej thiab ib feem tu siab yog ... tsis muaj kev qhia hnyav txog txhua qib tau rov zoo li qub ... THIAB lawv yog !!" nws txuas ntxiv. "Tsuas yog ob peb hnub ntxiv dej thiab so." (Muaj feem cuam tshuam: 7 Cov Cim Koj Yuav Tsum Xav Tau Hnub So)

Txawm hais tias koj nkag mus rau CrossFit lossis koj xav tau kev ua haujlwm tsawg dua qhov tseem ceeb, txhua tus tuaj yeem tau txais txiaj ntsig los ntawm Linn Bailey qhov kev nqa mus tsev: Nws yog ib qho tseem ceeb kom ceev faj ntawm koj lub cev qhov txwv, tsis hais koj li qib qoj ib ce.

Tshuaj xyuas rau