Koj Puas Tuaj Yeem Noj Cov Khoom Noj Thaum Uas Cev Xeeb Tub?

Zoo Siab

• Cov tshuaj nplaum cheese yog dab tsi?
• Vim li cas nws muaj kev nyab xeeb feem ntau thaum cev xeeb tub
• Muaj kev zam rau txoj cai
• Them sai sai rau hnub tas sij hawm
• Yog li nws muaj kev nyab xeeb - tab sis nws puas zoo rau koj thaum cev xeeb tub?
• Cov nqa mus

Cov tshuaj pleev cheese. Txawm hais tias koj siv nws los ua kom khov rau koj cov khoom qab zib liab lossis cia li kis nws rau ntawm koj lub hnab sawv ntxov, cov neeg coob txaus siab no txaus siab rau koj cov kev xav noj kom qab.

Thiab hais txog kev ntshaw mus, yog tias koj xeeb tub, koj yuav pom qhov kev kho mob no - txawm hais tias siv rau hauv cov qab zib lossis savory tais diav - haj yam tsis tsim nyog. Tab sis tej zaum koj tau hnov ​​tias koj yuav tsum tau zam ntawm qhov muag thaum ua cev xeeb tub.

Qhov no begs cov lus nug: Koj puas tuaj yeem noj cov cheese cheese thaum cev xeeb tub? Cov lus teb feem ntau yog (cue tus cheers los ntawm txhua koj cheesecake nyiam nws txoj sia!) Nrog rau ob peb yam khaws cia rau hauv lub siab.

Cov tshuaj nplaum cheese yog dab tsi?

Tej zaum koj tau ceeb toom txog cov cheese muag muag thaum cev xeeb tub - zoo li Brie, Camembert, chèvre, thiab lwm tus - tab sis qhov tseeb yog, cheese tshij tsis tau muaj nyob hauv pawg no. Nws yog qhov muag, txhua yam zoo - tab sis qhov ntawd vim nws yog kev sib kis.

Cov tshuaj pleev cheese feem ntau yog tsim los ntawm qab zib, txawm tias nws tuaj yeem ua tau los ntawm qab zib thiab mis combo. Cov tshuaj nplaum lossis qab zib thiab mis nyuj yog cov tsim ua - uas txhais tau tias lawv muab tso rau qhov kub thiab txias uas tua cov kab mob ("tsis zoo" cov kab mob) thiab ua rau nws muaj kev nyab xeeb rau kev noj. Nws tau txiav tawm, feem ntau yog los ntawm kev qhia cov kab mob lactic acid (“zoo” tus kab mob).

Thaum kawg, cov tshuaj nplaum cheese ua kom sov rau txoj kev sib tw thiab ntxiv cov tshuab kom ruaj khov thiab cov tuab tuab kom nws kis tau nws cov yam ntxwv du.

Vim li cas nws muaj kev nyab xeeb feem ntau thaum cev xeeb tub

Cov kauj ruam tseem ceeb hauv kev txiav txim siab ntawm Asmeskas cov nqaij tawv nqaij cheese uas ua rau nws muaj kev nyab xeeb rau cov poj niam cev xeeb tub kom haus yog cov tshuaj noj kom tsis haum.

Zoo li peb tau hais txog, cov txheej txheem cua kub tua cov kab mob phom sij. Qhov no suav nrog cov kab mob listeria, uas tuaj yeem ua rau muaj kev phom sij rau cov neeg tsis muaj zog tiv thaiv kev tiv thaiv zoo li cov menyuam yug tshiab, cov laus dua, thiab - koj tau twv nws - cov neeg cev xeeb tub.

Yog li cov neeg nyiam ua cheese cheese zoo siab - nws zoo rau koj haus thaum cev xeeb tub.

Muaj kev zam rau txoj cai

Peb nrhiav tsis tau cov khoom noj qab zib-cheese muag uas muaj nyob hauv cov qab zib, tsis muaj qab zib. Txawm, tab sis, xws li cov khoom yuav tawm ntawm. Ib yam li ntawd, koj tuaj yeem hla cov zaub mov txawv los ua koj tus kheej cov cheese noj ntxhias siv cov qab zib.

Ntxiv rau, muaj cov khoom lag luam uas nyiam cov tshuaj qab zib rau lwm lub teb chaws uas yuav siv mis los ua khoom noj. Tej zaum qhov piv txwv uas tseem ceeb tshaj plaws yog Neufchâtel cheese, uas los ntawm Fabkis thiab ua nrog cov mis tsis tau.

Yog li yog tias koj tus phooj ywg coj koj rov qab Fabkis Neufchâtel cheese thiab lub raj mis ntawm Fabkis txoj cawv, koj yuav tsum siv ob qho dhau los - tsawg kawg kom txog thaum koj bun tawm ntawm qhov cub. (Nco ntsoov tias Asmeskas cov qauv ntawm Neufchâtel cheese yog pasteurized thiab yog li muaj kev nyab xeeb.)

Kev siv cov cheese ua los ntawm cov tshuaj nplaum tsis muaj qab zib lossis mis nyuj tsis muaj kev nyab xeeb yog tias koj cev xeeb tub, sijhawm. Nws tuaj yeem ua tus mob listeriosis, uas yog kis los ntawm tus Listeria monocytogenes cov kab mob thiab ib qho uas tsim kev phom sij txaus ntshai rau koj thiab koj tus menyuam kev loj hlob.

Them sai sai rau hnub tas sij hawm

Tsis tas li, tshij cheese tsis paub txog nws lub neej ua noj ntev. Yog li them sai sai rau hnub tas sij hawm lossis haus nws hauv 2 lub lis piam ntawm kev yuav khoom, seb qhov twg tuaj txog.

Zam kev nyas ib qho kev sib luag nrog koj rab riam sib kis thiab tom qab ntawd rov qab mus rau ntau dua - uas qhia cov kab mob tuaj yeem loj hlob thiab muaj zog, ua rau cov kab mob me me tsis huv thiab ua rau nws mus tsis zoo txawm tias nrawm dua.

Yog li nws muaj kev nyab xeeb - tab sis nws puas zoo rau koj thaum cev xeeb tub?

Zoo li ntau chees thiab cheese kis tau, qab zib cheese muaj ntau ntawm cov rog. Piv txwv li, 1 ooj ntawm cov tshuaj uas nrov tshaj plaws - Kraft Philadelphia cream cheese - muaj 10 grams rog, ntawm uas 6 yog tsau. Qhov no sawv cev rau 29 feem pua ​​ntawm koj qhov kev xav ntawm cov rog ua kom yuag txhua hnub.

Rog yuav tsis ua yeeb ncuab thaum koj xeeb tub - qhov tseeb, koj yuav tsum muaj rog yug menyuam kom loj hlob! Tab sis ntau dhau heev yuav ua rau koj muaj kev phom sij zoo li mob ntshav qab zib hauv lub cev.

Txaus siab rau cov tshuaj tsw qab ua khoom qab zib. Kuj tseem muaj ntau hom nplawm uas muaj qhov qab zoo ib yam tab sis muaj roj tsawg.

Cov nqa mus

Cov tshij cheese tsis yog cov cheese mos mos - nws yog ib qho kis los ntawm cheese. Vim tias qhov no, nws muaj kev nyab xeeb rau cov neeg cev xeeb tub siv haus.

Tau kawg, yuav tsum them sai sai rau cov hnub tas sij hawm thiab cov khoom xyaw thaum xaiv dab tsi noj, tsis hais cev xeeb tub los tsis. Rau txhua theem ntawm lub neej, suav nrog kev xeeb tub, nws yog qhov zoo tshaj plaws rau kev noj zaub mov kom muaj zaub mov zoo thiab muaj zaub mov zoo rau tag nrho cov zaub mov xws li zaub, txiv hmab txiv ntoo, thiab cov zaub mov muaj roj thiab protein ntau.

Uas tau hais tias, cov cheese qab me ntsis kis thoob lub toasted bagel yuav mus txoj kev ntev hauv kev txaus siab rau kev nqhis dej - yog li nkag mus, paub txog tias nws muaj kev nyab xeeb zoo rau koj thiab menyuam.