Dab Tsi Koj Yuav Tsum Tau Paub Txog Kev Taug Hlwb Tom Qab Koj Sij Hawm Kawg

Zoo Siab

• Nws xav li cas xwb?
• Dab tsi ua rau nws?
• Endometriosis
• Adenomyosis
• Pelvic inflammatory disease
• Uterine fibroids
• Cov hlwv ntawm zes qe menyuam
• Cervical stenosis
• Ectopic cev xeeb tub
• Kev cog hniav
• Ovulation cramps (mittelschmerz)
• Yuav kho nws li cas?
• Qhov tshwm sim yog dab tsi?

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Txheej txheem cej luam

Coob tus pojniam feem ntau mob plab zom mov uantej lossis thaum lawv coj khaub ncaws. Txawm li cas los, nws tseem muaj peev xwm ua kom ib ce mob tom qab.

Kev mob plab ib ce tom qab koj lub caij yog paub tias yog dysmenorrhea. Nws yog ib qho muaj tshwm sim thaum neeg laus.

Cov mob no tsis nquag heev. Txawm li cas los xij, nws yog ib qho tseem ceeb uas koj saib xyuas lawv, tshwj xeeb yog lawv siv sijhawm ntev. Mob plab ntswj tom qab lub cev yuav yog tsos mob ntawm qhov pib mob.

Txuas ntxiv nyeem ntawv kom paub ntau ntxiv txog cov tsos mob, ua rau, thiab kev kho mob ntawm kev mob ntshav qab zib theem nrab.

Nws xav li cas xwb?

Cramping tom qab koj coj khaub ncaws feem ntau hnov ​​hauv qab koj lub plab thiab hauv qab. Koj tuaj yeem hnov ​​mob hauv koj lub duav thiab ncej puab.

Txoj kev leeg ib ce thiab mob caj dab tuaj yeem ua ke nrog xeev siab thiab lub teeb pom kev zoo. Koj tuaj yeem xyov tsam mob plab tsam plab, cem quav, lossis zawv plab, ib yam nkaus.

Qhov mob yuav mob hnyav dua thiab ua mus ntev dua lub cev ntas. Cov cramps yuav pib ntxov ua ntej koj coj khaub ncaws hloov tsis ua ntej koj lub sijhawm tom ntej.

Dab tsi ua rau nws?

Qee zaum cov cramping tom qab koj lub caij tsis yog mob hnyav. Tab sis yog tias koj muaj mob ntev dhau los ntawm mob plab ntog ntev dua li koj lub cev ntas, nws yuav yog qhov qhia tau tias koj muaj ib qho mob hauv qab.

Nov yog tej yam ua rau mob plab zom mov tom qab koj lub caij:

Endometriosis

Endometriosis yog ib yam mob uas tshwm sim thaum txoj hlab ntsha hauv tsev menyuam nce rau sab nraud. Qhov no tuaj yeem ua rau cramping mob ua ntej, sijhawm, thiab tom qab koj coj khaub ncaws.

Txoj kev zawm yuav nrog txoj kev o thiab mob ntawm pob txha.Qhov mob yuav loj heev, thiab tuaj yeem tshwm sim thaum lossis tom qab sib deev lossis thaum tso quav lossis tso zis. Qhov mob txuas ntxiv no tuaj yeem hnov ​​hauv koj sab nraub qaum.

Cov tsos mob ntawm tus mob endometriosis suav nrog:

• mob ntswj mob ua ntej, thaum, thiab tom qab coj khaub ncaws uas yuav nrog tus mob nraub qaum thiab mob plab
• mob thaum lossis tom qab sib deev
• mob thaum tso quav los yog tso zis
• los ntshav ntau dhau thaum lub caij los yog ntu
• ntxiv lawm tshob
• nkees
• raws plab lossis quav tawv
• tsam plab
• xeev siab

Endometriosis tuaj yeem kho nrog kev kho mob, kho tshuaj hormone, lossis phais mob.

Adenomyosis

Adenomyosis yog ib qho mob tshwm sim los ntawm cov nqaij mos tsis ua haujlwm ntxiv lawm. Hloov chaw sib sau nyob rau ntawm txoj kab menyuam, ntaub so ntswg yuav nce rau hauv txoj leeg nqaij ntawm lub tsev menyuam. Cov tsos mob muaj xws li:

• hnyav los yog ntev kev coj khaub ncaws
• mob nruj raws plab los yog mob lub pob txha loog thaum coj khaub ncaws
• mob thaum sib deev
• ntshav txhaws thaum lub caij coj khaub ncaws
• kev loj hlob lossis kev sib tw hauv qab hauv qab plab

Adenomyosis tuaj yeem kho nrog tshuaj kho. Hauv kev mob hnyav, nws tuaj yeem kho nrog ib qho nqaij hlav ntawm leeg.

Pelvic inflammatory disease

Pelvic inflammatory disease (PID) yog tshwm sim los ntawm cov kab mob kis rau tus poj niam kev muaj menyuam. Cov kab mob no tuaj yeem sib kis ntawm koj qhov chaw mos rau koj lub tsev menyuam, zes qe menyuam, lossis txoj hlab qe menyuam.

Disease PID yuav tsis ua mob lossis tsuas muaj mob mentsis xwb. Cov tsos mob tuaj yeem suav nrog:

• qis dua mob plab los yog mob pob taws
• hnyav los txawv txav ntawm chaw mos paum
• ua haujlwm sib txawv ntawm lub cev los ntshav
• zoo li tsis xis nyob, zoo li yog mob khaub thuas
• mob lossis los ntshav thaum sib deev
• ua npaws, qee zaum nrog ua daus no
• mob los sis tso zis nyuaj
• xoos hnyuv tsis xis nyob

PID tuaj yeem kho nrog tshuaj tua kab mob thiab tsis tiv thaiv ib ntus.

Txij li PID ntau tshwm sim los ntawm kev sib kis los ntawm kev sib deev (STIs), cov neeg koom nrog kev sib deev yuav tsum tau kuaj thiab kho rau tus kabmob STIs txhawm rau txhawm rau txhawm rau tiv thaiv kev mob nkeeg.

Uterine fibroids

Uterine fibroids yog cov kev loj hlob tsis tuaj yeem ua rau ntawm lub tsev menyuam. Cov poj niam uas muaj cov leeg ntshav feem ntau tsis muaj tsos mob dab tsi.

Cov tsos mob ntawm uterine fibroids yog cuam tshuam los ntawm qhov chaw, qhov loj me, thiab naj npawb ntawm cov fibroids. Cov tsos mob, thaum tam sim no, yuav suav nrog:

• mob mob ntswj
• tsis los ntshav
• hnyav los yog ntev kev coj khaub ncaws
• nquag lossis tso zis heev
• pelvic siab lossis mob
• cem quav
• ntxiv lawm tshob
• mob nraub qaum lossis mob ceg

Fibroids tuaj yeem kho nrog kev kho mob, txheej txheem kho mob, lossis phais mob.

Cov hlwv ntawm zes qe menyuam

Cov hlwv uas tuaj yeem tshwm rau sab hauv lub zes qe menyuam tuaj yeem ua rau lub sijhawm tom qab lub sijhawm los ntshav thiab mob heev. Feem ntau cov hlwv ntawm zes qe menyuam ploj mus yam tsis muaj kev kho mob. Txawm li cas los xij, cov hlwv ntau yuav ua rau mob pelvic mob hauv qab plab.

Koj lub plab kuj yuav zoo siab, hnyav, los ntshav. Mus ntsib kws kho mob sai li sai tau yog tias koj mob plab me ntsis lossis mob plab thiab mob pob ntseg, ua npaws, lossis ntuav.

Zaus qe menyuam tuaj yeem kho nrog kev noj tshuaj lossis phais mob.

Cervical stenosis

Cervical stenosis tshwm sim thaum lub ncauj tsev menyuam muaj qhov qhib me me lossis nqaim. Qhov no tuaj yeem cuam tshuam txog lub cev ntas thiab yuav ua rau muaj kev nyuaj siab nyob hauv tsev menyuam.

Koj tuaj yeem kho mob ncauj tsev menyuam nrog kev siv tshuaj kho mob lossis phais mob. Lossis, koj tuaj yeem tso cov khoom siv hauv intrauterine (IUD) ntxig.

Ectopic cev xeeb tub

Lub cev xeeb tub ectopic tshwm sim thaum lub qe chiv xeeb ua nyob ib qhov chaw sab nraum lub tsev menyuam.

Cov tsos mob ntawm lub cev xeeb tub ectopic yuav pib zoo li cev xeeb tub ib txwm muaj. Txawm li cas los xij, koj tuaj yeem tsim cov tsos mob nram qab no:

• ua haujlwm sib txawv ntawm lub cev los ntshav
• mob hnyav hauv qab plab lossis mob hauv plab
• mob nruj heev
• mob xwb pwg

Kev los ntshav hnyav feem ntau yuav tshwm sim yog tias txoj hlab qe ntshav ua kom tawg. Qhov no yuav ua raws li lub teeb ci taub hau, tsaus muag, thiab poob siab. Nrhiav kev kho mob sai sai yog tias koj muaj ib qho ntawm cov tsos mob no. Txoj kev kho lub raj ntshav qog ua rau lub cev tuag taus.

Lub cev xeeb tub uas mob ectopic tuaj yeem daws nrog siv tshuaj kho lossis phais mob, tab sis nws yuav tsum kho tas li xwm txheej ceev.

Kev cog hniav

Yog tias koj cev xeeb tub, koj lub tsev menyuam yuav tawm thiab ua rau pom kev tsis pom kev. Qhov no paub tau ua cov ntshav cog ntshav. Feem ntau nws tshwm sim 7 mus rau 14 hnub tom qab xeeb tub.

Txoj kev mob plab raum kuj tseem tshwm sim, tshwj xeeb yog ntu ib feem ntawm kev xeeb tub.

Coj mus kuaj cev xeeb tub hauv tsev kom paub tseeb tias koj xeeb tub.

Ovulation cramps (mittelschmerz)

Mittelschmerz yog mob plab qis dua ntawm ib sab uas tshwm sim los ntawm ovulation. Nws yuav yog luv-nyob los yog kav ntev li ob hnub. Koj yuav hnov ​​zoo li npub, zoo li tus khaus ntawm ib sab. Qhov mob yuav tshwm sim tam sim ntawd thiab hnov ​​zoo heev.

Koj kuj tseem tuaj yeem ua paug ntawm chaw mos los yog los ntshav me.

Mus ntsib koj tus kws kho mob yog tias qhov mob hauv lub ntsag mob hnyav zuj zus, lossis yog tias koj ua npaws lossis xeev ntuav.

Yuav kho nws li cas?

Muaj ob peb txoj hauv kev los txais txiaj ntsig los ntawm pob ntseg. Cov kev kho mob feem ntau yog ib feem ntawm kev noj qab haus huv:

• Nrhiav txoj hauv kev los kho koj tus kheej thiab txo kev ntxhov siab.
• Tswj kev noj zaub mov zoo thiab haus dej kom ntau.
• Zam kev haus cawv, caffeine thiab haus luam yeeb.
• Txo lossis tshem tawm cov zaub mov muaj roj thiab qab ntsev.

Kev tawm dag zog kuj tseem tuaj yeem pab daws qhov mob los ntawm kev nce ntshav ntxiv thiab txo kev ntxhov siab. Siv sijhawm los qoj ib ce, xws li maj mam ncab, caij luv thij, lossis taug kev.

Koj tuaj yeem sim noj tshuaj dhau hwv (OTC) mob kom tsis haum tshuaj los yog tshuaj tsis haum tshuaj (NSAID) uas tuaj yeem pab txo qhov mob. Koj tus kws kho mob kuj tseem tuaj yeem sau tshuaj tiv thaiv kom tsis txhob muaj menyuam, vim lawv tau txuas rau kev txo qis kev coj khaub ncaws.

Kev zaws lossis kho mob acupuncture yuav pab tau thiab. Koj tuaj yeem maj mam zaws koj lub plab qis dua siv cov roj yam tseem ceeb. Muaj lub orgasm tseem xav tias yuav pab tau.

Khw rau cov roj yam tseem ceeb ntawm no.

Nco ntsoov tias koj pw kom txaus thiab pw tsaug zog. Siv ntaub siv cua sov lossis lub taub dej kub thiab siv sijhawm los so. Koj tuaj yeem xav siv lub hauv paus kub ntawm koj lub plab lossis qis dua rov qab thaum ua dag los yog rov ua yoga poses.

Nws kuj yuav pab tau kom da dej sov so lossis da dej thiab haus dej sov so, zoo li khob dej tshuaj yej ntsuab.

Qhov tshwm sim yog dab tsi?

Txhawm rau qhov pom zoo, tswj kev noj qab haus huv. Qhov no suav nrog kev noj zaub mov zoo, ua kom tawm dag zog kom txaus, thiab cov tswv yim saib xyuas tus kheej kom txo kev ntxhov siab. Nco ntsoov tham nrog koj tus kws kho mob txhawm rau tham txog txhua txoj phiaj xwm kev kho mob koj xav pib. Koj tseem tuaj yeem sib tham txog cov tsos mob uas koj xav kom kho.

Yog tias koj tus mob ciali tsis zoo me ntsis lossis koj muaj lwm cov tsos mob, nws yog qhov tseem ceeb kom mus ntsib koj tus kws kho mob txhawm rau txhawm rau txhawm rau mob. Koj tus kws kho mob tuaj yeem pab koj los txiav txim siab txog hom phiaj xwm kho mob zoo tshaj plaws nrog rau kev kuaj mob sib txawv.