Cem quav thiab rov qab mob

Zoo Siab

• Cem quav
• Ua rau cem quav nrog mob rov qab
• Cem quav los ntawm rov qab mob
• Mob nraub qaum los ntawm kev ua los ntawm quav
• Cov kev xaiv kho mob cem quav thiab mob nraub qaum
• Outlook

Txheej txheem cej luam

Cem quav yog qhov muaj heev. Qee zaum, mob nraub qaum tuaj yeem ua ke nrog cem quav. Cia wb mus saib yog vim li cas ob qho no yuav tshwm sim ua ke thiab koj yuav ua li cas nrhiav kev cawm.

Cem quav

Cem quav txhais tias yog qhov ua haujlwm ua haujlwm tsis xws plab los yog tso tsis taus quav. Kev tso quav ib txwm muaj tshwm sim ib rau ob zaug ib hnub. Cem quav, koj yuav ntsib peb plab hnyuv tawm tuaj ib lim tiam.

Cov tsos mob ntxiv ntawm cem quav suav nrog:

• tawv los sis tawv nqaij tso quav
• mob tso quav
• zoo nkaus li tus puv
• straining kom dhau fecal teeb meem

Feem ntau, cem quav swells cov hnyuv nrog cov teeb meem quav quav. Qhov no tuaj yeem ua rau tsis xis nyob hauv ob lub plab thiab nraub qaum. Hom mob nraub qaum no feem ntau tau qhia tias yog tus npub, mob hom kev tsis xis nyob.

Ua rau cem quav nrog mob rov qab

Ntau yam yuav ua rau cem quav. Muaj qee kis, thawj qhov ua rau cem quav tsis tuaj yeem txiav txim siab. Cov teeb meem ua kom cem quav muaj xws li:

• lub cev qhuav dej
• kev noj haus muaj fiber ntau
• tsis muaj kev tawm dag zog
• ib co tshuaj kho mob
• ob leeg hnyuv
• mob hnyuv lossis mob cancer

Cem quav los ntawm rov qab mob

Qee zaum tus mob, xws li muaj mob lossis qog nias ntawm pob txha caj qaum, tuaj yeem ua rau rov qab mob. Cem quav yuav yog qhov tshwm sim tshwm sim ntawm tus mob.

Mob nraub qaum los ntawm kev ua los ntawm quav

Nws ua tau rau quav tsis ua haujlwm kom ua rau mob nrob qaum. Kev ua kom tsis hnov ​​tsw tshwm sim thaum ib qho quav quav qhuav ua rau txoj hnyuv lossis qhov quav. Kev mob siab rau hauv lub qhov quav lossis txoj hnyuv tuaj yeem ua rau mob mob mus rau sab nraub qaum lossis plab.

Cov kev xaiv kho mob cem quav thiab mob nraub qaum

Thawj kab kev kho rau cem quav yog hloov pauv yam koj noj. Sim muab cov fiber ntau thiab dej ntxiv rau koj cov khoom noj kom pab koj qhov quav muag thiab ua kom nws hla tau yooj yim dua.

Yog tias cem quav tshwm sim tom qab pib noj zaub mov tshiab lossis noj tshuaj tshiab, hu rau koj tus kws kho mob. Lawv tuaj yeem pab koj hloov cov zaub mov noj lossis tshuaj noj lossis muab OK rau nws kom tsis txhob suav tag nrho.

Qee hom kev kho rau cem quav suav nrog cov hauv qab no:

• Ib ce muaj zog tas li. Cov kev tawm dag zog hauv lub cev ua kom muaj kev ncig thiab ua kom koj lub plab hnyuv siab.
• Ua kom koj cov dej haus ntau ntxiv. Saib seb koj yuav tsum haus dej ntau npaum li cas nyob rau ib hnub.
• Ntxiv cov fiber ntau rau koj cov kev noj haus. Txheeb xyuas peb cov npe 22 cov khoom noj muaj fiber ntau.
• Pib raws sij hawm mus plob tsis so tswj raws sijhawm. Ntawm no yog yuav ua li cas.

Cov quav muag quav muag, tshuaj pab kom plab thiab tshuaj ntaus plab pab tau kom quav tawv ib ntus. Koj tseem tuaj yeem sim cov quav quav tawv thiab tshuaj yaug. Rau cov mob uas muaj cem quav, koj tus kws kho mob tuaj yeem pab kho qhov pib.

Yog daws teeb meem koj qhov quav tsis heev txo lossis tshem tawm koj cov mob nraub qaum, yuav muaj feem tsis txuam nrog. Tham nrog koj tus kws kho mob txog kev ntsuam xyuas koj cov mob nraub qaum.

Outlook

Nrog rau kev hloov pauv ntawm kev noj zaub mov noj thiab dej nce ntxiv, cem quav feem ntau daws nws tus kheej. Qee zaum thaum cem quav yog daws tau, mob nraub qaum dua los sis ploj mus. Yog tias tsis yog, tham nrog koj tus kws kho mob tshwj xeeb txog kev kho mob kom txo koj lub nraub qaum.

Yog tias koj cem quav thiab mob nraub qaum yog mob hnyav, mus ntsib koj tus kws kho mob sai li sai tau. Lawv tuaj yeem pab koj nrhiav kev cawm.