Cem quav thaum cev xeeb tub: paub yuav ua li cas

Zoo Siab

• Yuav ua li cas
• Cov cim ntawm cem quav thaum cev xeeb tub

Cawv plab hauv plab thaum cev xeeb tub, tseem hu ua cem quav, yog qhov muaj ntau, tab sis tsis xis nyob, vim nws tuaj yeem ua rau mob plab, o thiab mob ntshav hauv, ntxiv rau kev cuam tshuam nrog kev mob plab, ua rau nws nyuaj rau tus menyuam hla.

Cov poj niam uas tau mob plab ua ntej ua kom cev xeeb tub yuav muaj qhov mob hnyav dua lub sijhawm cev xeeb tub, vim tias progesterone, uas yog yam tshuaj nyob rau hauv qhov chaw siab thaum cev xeeb tub, ua rau lub plab zom mov qeeb, ua rau cov zaub mov nyob hauv txoj hnyuv ntev dua, uas ua rau cov xwm txheej tsis zoo. Cov. Ntxiv rau, tus menyuam kev loj hlob txo qhov chaw rau txoj hnyuv kom ua haujlwm zoo.

Yuav ua li cas

Txhawm rau kom tshem tawm cov tsos mob ntawm cem quav thaum cev xeeb tub, nws raug pom zoo:

• Nce kev noj haus ntawm cov zaub mov muaj nplua nuj nyob rau hauv fiber, xws li papaya, zaub xas lav, oats thiab hom qoob mog;
• Piv txwv yam tsawg kawg yog 2 dej dej nyob rau ib hnub thiab haus cov zaub mov uas muaj dej ntau, xws li dib liab thiab zaub ntsuab. Paub tias cov khoom noj twg yog cov nplua nuj hauv dej;
• Xyaum ua lub teeb, tab sis kev tawm dag zog lub cev, xws li 30 feeb taug kev txhua hnub, piv txwv;
• Mus rau chav dej thaum twg koj hnov ​​zoo li nws thiab sim mus rau chav dej tom qab noj mov, txhawm rau tsim kom muaj sijhawm.

Kev siv hlau ntxiv lossis siv cov tshuaj tso quav lossis siv cov tshuaj uas ua kom quav muag tuaj yeem pom zoo los ntawm tus kws kho mob kom pab txo cov tsos mob kom tawv ncauj.

Cov cim ntawm cem quav thaum cev xeeb tub

Ntxiv rau qhov tsis xis nyob lossis tsis tuaj yeem mus rau hauv chav dej nrog lub zoo tagnrho, cem quav thaum cev xeeb tub tuaj yeem pom los ntawm kev mob plab, cramps thiab tsam plab, piv txwv. Yog tias tus poj niam cev xeeb tub pom pom muaj cov ntshav nyob hauv cov quav lossis yog tias nws tsis muaj lub plab hnyuv tawm ntau hnub, nws yog ib qho tseem ceeb kom sab laj nrog tus kws kho mob txhawm rau tsim kev kho mob zoo tshaj plaws.

Kuj tseem pom tias yuav ua licas thaum koj mob plab thaum cev xeeb tub.