Dab tsi yog bilexism ua rau me nyuam mos, ua kom muaj mob thiab yuav kho li cas

Zoo Siab

• Yuav ua li cas thaum tus me nyuam bruxism
• Yuav ua li cas paub
• Cov tseem ceeb ua

Piv txwv li kev bruxism thaum yau yog qhov xwm txheej uas tus menyuam tsis nco qab lossis zawm nws cov hniav thaum hmo ntuj, uas tuaj yeem ua rau tus hniav, lub puab tsaig mob lossis mob taub hau thaum sawv, piv txwv, thiab tuaj yeem tshwm sim vim yog qhov xwm txheej ntawm kev ntxhov siab thiab ntxhov siab lossis vim yog qhov ntswg thaiv tag nrho.

Kev kho tus menyuam mos bruxism yuav tsum tau qhia raws li tus kws kho menyuam yaus thiab kws kho hniav, uas siv tus txhuam hniav lossis kws txiav cov hniav kom yuag feem ntau qhia tias yuav tau kho tus menyuam cov hniav, kom tsis txhob hnav.

Yuav ua li cas thaum tus me nyuam bruxism

Kev kho mob rau cov menyuam mos bruxism cuam tshuam nrog kev siv tus tiv thaiv hniav los yog cov phiaj tom uas yog kev cai rau tus menyuam, kom nws haum rau ntawm cov hniav, thiab yuav tsum tau siv thaum hmo ntuj, uas feem ntau yog lub sijhawm thaum tus menyuam tsim kom hniav ntau dua.

Nws yog ib qho tseem ceeb uas tus menyuam siv daim hlau lossis tus tiv thaiv raug saib xyuas tsis tu ncua los ntawm tus kws kho menyuam yaus lossis kws kho hniav txhawm rau kho cov khoom siv no, zoo li qee kis nws kuj tseem tuaj yeem ua kev hloov pauv ntawm kev txhim kho hniav.

Ntxiv rau, nyob rau hauv rooj plaub ntawm bruxism raug cuam tshuam nrog cov xwm txheej txhua hnub, qee cov tswv yim tuaj yeem siv los pab tus menyuam kom so thiab, yog li, txo cov hniav sib tsoo thaum pw tsaug zog, xws li:

• Nyeem ib zaj dab neeg ua ntej mus pw;
• Mloog cov nkauj mloog thiab tus me nyuam nyiam ua ntej mus pw;
• Muab tus menyuam da dej ua ntej da dej;
• Tso cov lavender tseem ceeb roj tso rau hauv ncoo;
• Tham nrog tus menyuam, nug dab tsi ua rau nws ntxhov siab, xws li ntsuas tsev kawm ntawv lossis sib tham nrog tus npoj yaig, sim nrhiav cov hauv kev daws nws cov teeb meem.

Ib qho ntxiv, cov niam txiv yuav tsum tsis txhob siv sijhawm ntev rau tus menyuam siv lub txiv mis txiv ntoo lossis lub raj mis thiab yuav tsum muab zaub mov rau tus menyuam kom nws ntxo lawv, vim tias tus menyuam yuav zom lawv cov hniav thaum hmo ntuj los ntawm tsis siv kev zom zom thaum nruab hnub.

Yuav ua li cas paub

Txhawm rau paub tias nws yog bruxism, nws yog ib qho tseem ceeb kom soj ntsuam cov tsos ntawm qee qhov cim thiab tsos mob uas tuaj yeem nthuav tawm tus menyuam, xws li mob taub hau lossis pob ntseg ntawm kev tsim txom, mob ntawm kev zom thiab ua suab nrov thaum pw tsaug zog.

Nyob rau ntawm cov tsos mob no, nws raug nquahu kom tus menyuam coj mus rau tus kws kho hniav thiab kws kho menyuam yaus, kom raug ntsuas thiab txoj kev kho mob tsim nyog tshaj plaws, vim tias bruxism tuaj yeem ua rau tsis zoo ntawm cov hniav, hnav ntawm cov hniav, teeb meem hauv cov pos hniav thiab lub puab tsaig ua ke lossis mob taub hau, pob ntseg thiab caj dab, uas tuaj yeem cuam tshuam tus menyuam lub neej zoo.

Cov tseem ceeb ua

Kev sib tsoo ntawm cov hniav thaum hmo ntuj muaj qhov tseem ceeb ua rau muaj xwm txheej xws li kev ntxhov siab, ntxhov siab, hyperactivity, txhaws ntswg, pw tsaug zog apnea lossis ua lub txim ntawm kev siv tshuaj. Ntxiv rau, bruxism tuaj yeem ua rau muaj teeb meem mob hniav, xws li siv kev zawm hniav los yog ua tsis zoo ntawm cov hniav sab sauv thiab sab hauv qab, lossis qhov tshwm sim ntawm qhov mob ntawm pob ntseg.

Yog li, nws yog ib qho tseem ceeb uas tus menyuam raug ntsuas los ntawm tus kws kho mob txhawm rau kom qhov ua rau kev sib tsoo ntawm cov hniav tau txheeb xyuas thiab, yog li, kev kho tsim nyog tshaj plaws tau qhia. Ib qho ntxiv, nws tseem ceeb tias tus menyuam yaus nrog tus kws kho hniav nyob nrog kom tus menyuam txoj kev loj hlob tau saib xyuas thiab lawv hnav kev zam.